Peppermint

Peppermint

Peppermint, fresh

3.5%
70 kcal

Energy

1.3%
0.9 g

Fat

1.2%
0.2 g

Saturates

1.3%
0.1 g

Salt

carbs
72%
fat
10%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 70 (293 kJ)
4%
from Carbohydrate 60 (249 kJ)
from Fat 8 (35 kJ)
from Protein 15 (63 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 14.9 g
5%
Dietary Fiber 8.0 g
27%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.9 g
1%
Saturated Fat 0.2 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 6.0 mg
Pentadecanoic Acid ~
Palmitic Acid 176.0 mg
Margaric Acid ~
Stearic Acid 25.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 2.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 29.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 69.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 435.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 435.0 mg
Omega-6 Fatty Acids 69.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 13.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.8 g
8%
Essential Aminos
Histidine 75.0 mg
9%
Isoleucine 154.0 mg
14%
Leucine 281.0 mg
11%
Lysine 161.0 mg
7%
Methionine 53.0 mg
5%
Phenylalanine 191.0 mg
10%
Threonine 154.0 mg
13%
Tryptophan 58.0 mg
19%
Valine 187.0 mg
13%
Non-essential Aminos
Alanine 195.0 mg
Arginine 173.0 mg
Aspartic Acid 443.0 mg
Cystine 41.0 mg
Glutamic Acid 409.0 mg
Glycine 180.0 mg
Proline 154.0 mg
Serine 146.0 mg
Tyrosine 113.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 78.7 g
Ash 1.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 4,248 IU
85%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 1.7 mg
9%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 114 mcg
29%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 31.8 mg
53%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 243.0 mg
24%
Copper 0.3 mg
16%
Fluoride ~
Iron 5.1 mg
28%
Magnesium 80.0 mg
20%
Manganese 1.2 mg
59%
Phosphorus 73.0 mg
7%
Potassium 569.0 mg
16%
Sodium 31.0 mg
1%
Zinc 1.1 mg
7%
Peppermint

About Peppermint

Peppermint (Mentha × piperita, also known as M. balsamea Willd.) is a hybrid mint, a cross between watermint and spearmint. The plant, indigenous to Europe, is now widespread in cultivation throughout all regions of the world. It is found wild occasionally with its parent species. Read More

Peppermint (Mentha × piperita, also known as M. balsamea Willd.) is a hybrid mint, a cross between watermint and spearmint. The plant, indigenous to Europe, is now widespread in cultivation throughout all regions of the world. It is found wild occasionally with its parent species. Fresh or dried peppermint leaves are often used alone or with other herbs in herbal teas (tisanes, infusions). Peppermint is used for flavouring ice cream, confectionery, chewing gum, and toothpaste, and can also be found in some shampoos, soaps and skin care products. Menthol activates cold-sensitive TRPM8 receptors in the skin and mucosal tissues, and is the primary source of the cooling sensation that follows the topical application of peppermint oil. Peppermint has a high menthol content. The oil also contains menthone and carboxyl esters, particularly menthyl acetate. Dried peppermint typically has 0.3–0.4% of volatile oil containing menthol (7–48%), menthone (20–46%), menthyl acetate (3–10%), menthofuran (1–17%) and 1,8-cineol (3–6%). Peppermint oil also contains small amounts of many additional compounds including limonene, pulegone, caryophyllene and pinene. Peppermint also contains terpenoids and flavonoids