European Chestnut
Nuts, chestnuts, european, raw, unpeeled
10.7%
213 kcal
213 kcal
Energy
3.2%
2.3 g
2.3 g
Fat
2.1%
0.4 g
0.4 g
Saturates
0.1%
0.0 g
0.0 g
Salt
86%
9%
5%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 213 (891 kJ) | |
| from Carbohydrate | 182 (763 kJ) | |
| from Fat | 20 (85 kJ) | |
| from Protein | 10 (41 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 45.5 g | |
| Dietary Fiber | 8.1 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 2.3 g | |
| Saturated Fat | 0.4 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 10.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 384.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 21.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.8 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 21.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 749.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 10.0 mg | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.9 g | |
| Linoleic Acid | 798.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 95.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 95.0 mg | |
| Omega-6 Fatty Acids | 798.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 22.0 mg | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 2.4 g | |
| Essential Aminos | ||
| Histidine | 67.0 mg | |
| Isoleucine | 95.0 mg | |
| Leucine | 143.0 mg | |
| Lysine | 143.0 mg | |
| Methionine | 57.0 mg | |
| Phenylalanine | 102.0 mg | |
| Threonine | 86.0 mg | |
| Tryptophan | 27.0 mg | |
| Valine | 135.0 mg | |
| Non-essential Aminos | ||
| Alanine | 161.0 mg | |
| Arginine | 173.0 mg | |
| Aspartic Acid | 417.0 mg | |
| Cystine | 77.0 mg | |
| Glutamic Acid | 312.0 mg | |
| Glycine | 124.0 mg | |
| Proline | 127.0 mg | |
| Serine | 121.0 mg | |
| Tyrosine | 67.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 48.7 g |
| Ash | 1.1 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 28 IU | |
| Vitamin B1 (thiamine) | 0.2 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 1.2 mg | |
| Vitamin B5 (pantothenic acid) | 0.5 mg | |
| Vitamin B6 (pyridoxine) | 0.4 mg | |
| Vitamin B9 (folate) | 62 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 43.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 27.0 mg | |
| Copper | 0.4 mg | |
| Fluoride | ~ | |
| Iron | 1.0 mg | |
| Magnesium | 32.0 mg | |
| Manganese | 1.0 mg | |
| Phosphorus | 93.0 mg | |
| Potassium | 518.0 mg | |
| Sodium | 3.0 mg | |
| Zinc | 0.5 mg | |
About European Chestnut
Castanea sativa is a species of deciduous tree with an edible seed. It is commonly called sweet chestnut and marron. Originally native to southeastern Europe and Asia Minor, it is now widely dispersed throughout Europe and in some localities in temperate Asia. The tree is hardy, long-lived and well known for its chestnuts, which are used as an ingredient in cooking.