Nuts, chestnuts, european, raw, unpeeled vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, chestnuts, european, raw, unpeeled
213 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
213 kcal
540 kcal
Protein
2.4 g
7.4 g
Carbs
45.5 g
51.1 g
Fiber
8.1 g
43.4 g
Fat
2.3 g
34.1 g
Sodium
3 mg
310 mg
Key takeaways
- Nuts, chestnuts, european, raw, unpeeled has 61% fewer calories (213 kcal vs 540 kcal).
- Pinon Nuts, roasted (Navajo) has more protein (7.4 g vs 2.4 g).
- Nuts, chestnuts, european, raw, unpeeled has more carbs (45.5 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 8.1 g).
- Nuts, chestnuts, european, raw, unpeeled has more fat (2.3 g vs 34.1 g).
| Macronutrients | Nuts, chestnuts, european, raw, unpeeled | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 213 kcal | 540 kcal |
| Protein | 2.4 g | 7.4 g |
| Total Fat | 2.3 g | 34.1 g |
| Total Carbohydrate | 45.5 g | 51.1 g |
| Dietary Fiber | 8.1 g | 43.4 g |
| Water | 48.7 g | 5.0 g |
| Carbohydrates | Nuts, chestnuts, european, raw, unpeeled | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 45.5 g | 51.1 g |
| Dietary Fiber | 8.1 g | 43.4 g |
| Starch | ~ | 5.5 g |
| Fats & Fatty Acids | Nuts, chestnuts, european, raw, unpeeled | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 2.3 g | 34.1 g |
| Saturated Fat | 0.4 g | 3.2 g |
| Monounsaturated Fat | 0.8 g | 15.6 g |
| Polyunsaturated Fat | 0.9 g | 14.4 g |
| Omega-3 Fatty Acids | 95.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 798.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, european, raw, unpeeled | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 2.4 g | 7.4 g |
| Histidine | 67.0 mg | ~ |
| Isoleucine | 95.0 mg | ~ |
| Leucine | 143.0 mg | ~ |
| Lysine | 143.0 mg | ~ |
| Methionine | 57.0 mg | ~ |
| Phenylalanine | 102.0 mg | ~ |
| Threonine | 86.0 mg | ~ |
| Tryptophan | 27.0 mg | ~ |
| Valine | 135.0 mg | ~ |
| Alanine | 161.0 mg | ~ |
| Arginine | 173.0 mg | ~ |
| Aspartic Acid | 417.0 mg | ~ |
| Cystine | 77.0 mg | ~ |
| Glutamic Acid | 312.0 mg | ~ |
| Glycine | 124.0 mg | ~ |
| Proline | 127.0 mg | ~ |
| Serine | 121.0 mg | ~ |
| Tyrosine | 67.0 mg | ~ |
| Vitamins | Nuts, chestnuts, european, raw, unpeeled | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 43.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 11.3 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.2 mg | 1.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 62.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Minerals | Nuts, chestnuts, european, raw, unpeeled | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 27.0 mg | 18.0 mg |
| Iron | 1.0 mg | 3.5 mg |
| Magnesium | 32.0 mg | 152.0 mg |
| Phosphorus | 93.0 mg | 345.0 mg |
| Potassium | 518.0 mg | 458.0 mg |
| Sodium | 3.0 mg | 310.0 mg |
| Zinc | 0.5 mg | 2.9 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | 1.0 mg | 1.7 mg |
| Sterols | Nuts, chestnuts, european, raw, unpeeled | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 22.0 mg | ~ |
| Other | Nuts, chestnuts, european, raw, unpeeled | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, european, raw, unpeeled or Pinon Nuts, roasted (Navajo)?
Nuts, chestnuts, european, raw, unpeeled has fewer calories: 213 kcal for Nuts, chestnuts, european, raw, unpeeled vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, chestnuts, european, raw, unpeeled or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more protein: 2.4 g for Nuts, chestnuts, european, raw, unpeeled vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Nuts, chestnuts, european, raw, unpeeled or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 8.1 g for Nuts, chestnuts, european, raw, unpeeled vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, chestnuts, european, raw, unpeeled or Pinon Nuts, roasted (Navajo) healthier?
Nuts, chestnuts, european, raw, unpeeled is lower in calories, and Pinon Nuts, roasted (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.