Nuts, chestnuts, european, raw, unpeeled vs Peanut flour, defatted
Nutrition comparison per 100 g.
Nuts, chestnuts, european, raw, unpeeled
213 kcal
Peanut flour, defatted
327 kcal
Calories
213 kcal
327 kcal
Protein
2.4 g
52.2 g
Carbs
45.5 g
34.7 g
Fiber
8.1 g
15.8 g
Sugars
~
8.2 g
Fat
2.3 g
0.6 g
Sodium
3 mg
180 mg
Key takeaways
- Nuts, chestnuts, european, raw, unpeeled has 35% fewer calories (213 kcal vs 327 kcal).
- Peanut flour, defatted has more protein (52.2 g vs 2.4 g).
- Peanut flour, defatted has more carbs (34.7 g vs 45.5 g).
- Peanut flour, defatted has more fiber (15.8 g vs 8.1 g).
- Peanut flour, defatted has more fat (0.6 g vs 2.3 g).
| Macronutrients | Nuts, chestnuts, european, raw, unpeeled | Peanut flour, defatted |
|---|---|---|
| Calories | 213 kcal | 327 kcal |
| Protein | 2.4 g | 52.2 g |
| Total Fat | 2.3 g | 0.6 g |
| Total Carbohydrate | 45.5 g | 34.7 g |
| Dietary Fiber | 8.1 g | 15.8 g |
| Total Sugars | ~ | 8.2 g |
| Water | 48.7 g | 7.8 g |
| Carbohydrates | Nuts, chestnuts, european, raw, unpeeled | Peanut flour, defatted |
|---|---|---|
| Total Carbohydrate | 45.5 g | 34.7 g |
| Dietary Fiber | 8.1 g | 15.8 g |
| Total Sugars | ~ | 8.2 g |
| Fats & Fatty Acids | Nuts, chestnuts, european, raw, unpeeled | Peanut flour, defatted |
|---|---|---|
| Total Fat | 2.3 g | 0.6 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.8 g | 0.2 g |
| Polyunsaturated Fat | 0.9 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 95.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 798.0 mg | 143.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, european, raw, unpeeled | Peanut flour, defatted |
|---|---|---|
| Protein | 2.4 g | 52.2 g |
| Histidine | 67.0 mg | 1,319.0 mg |
| Isoleucine | 95.0 mg | 1,836.0 mg |
| Leucine | 143.0 mg | 3,384.0 mg |
| Lysine | 143.0 mg | 1,874.0 mg |
| Methionine | 57.0 mg | 641.0 mg |
| Phenylalanine | 102.0 mg | 2,705.0 mg |
| Threonine | 86.0 mg | 1,788.0 mg |
| Tryptophan | 27.0 mg | 507.0 mg |
| Valine | 135.0 mg | 2,189.0 mg |
| Alanine | 161.0 mg | 2,075.0 mg |
| Arginine | 173.0 mg | 6,243.0 mg |
| Aspartic Acid | 417.0 mg | 6,367.0 mg |
| Cystine | 77.0 mg | 669.0 mg |
| Glutamic Acid | 312.0 mg | 10,908.0 mg |
| Glycine | 124.0 mg | 3,145.0 mg |
| Proline | 127.0 mg | 2,304.0 mg |
| Serine | 121.0 mg | 2,572.0 mg |
| Tyrosine | 67.0 mg | 2,122.0 mg |
| Vitamins | Nuts, chestnuts, european, raw, unpeeled | Peanut flour, defatted |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 43.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.7 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 1.2 mg | 27.0 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 62.0 mcg | 248.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.7 mg |
| Choline | ~ | 108.7 mg |
| Minerals | Nuts, chestnuts, european, raw, unpeeled | Peanut flour, defatted |
|---|---|---|
| Calcium | 27.0 mg | 140.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 32.0 mg | 370.0 mg |
| Phosphorus | 93.0 mg | 760.0 mg |
| Potassium | 518.0 mg | 1,290.0 mg |
| Sodium | 3.0 mg | 180.0 mg |
| Zinc | 0.5 mg | 5.1 mg |
| Copper | 0.4 mg | 1.8 mg |
| Manganese | 1.0 mg | 4.9 mg |
| Selenium | ~ | 7.1 mcg |
| Sterols | Nuts, chestnuts, european, raw, unpeeled | Peanut flour, defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 22.0 mg | ~ |
| Other | Nuts, chestnuts, european, raw, unpeeled | Peanut flour, defatted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, european, raw, unpeeled or Peanut flour, defatted?
Nuts, chestnuts, european, raw, unpeeled has fewer calories: 213 kcal for Nuts, chestnuts, european, raw, unpeeled vs 327 kcal for Peanut flour, defatted per 100 g.
Which has more protein, Nuts, chestnuts, european, raw, unpeeled or Peanut flour, defatted?
Peanut flour, defatted has more protein: 2.4 g for Nuts, chestnuts, european, raw, unpeeled vs 52.2 g for Peanut flour, defatted per 100 g.
Which has more fiber, Nuts, chestnuts, european, raw, unpeeled or Peanut flour, defatted?
Peanut flour, defatted has more fiber: 8.1 g for Nuts, chestnuts, european, raw, unpeeled vs 15.8 g for Peanut flour, defatted per 100 g.
Is Nuts, chestnuts, european, raw, unpeeled or Peanut flour, defatted healthier?
Nuts, chestnuts, european, raw, unpeeled is lower in calories, and Peanut flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.