Nuts, chestnuts, european, raw, unpeeled vs Nuts, walnuts, english
Nutrition comparison per 100 g.
Nuts, chestnuts, european, raw, unpeeled
213 kcal
Nuts, walnuts, english
654 kcal
Calories
213 kcal
654 kcal
Protein
2.4 g
15.2 g
Carbs
45.5 g
13.7 g
Fiber
8.1 g
6.7 g
Sugars
~
2.6 g
Fat
2.3 g
65.2 g
Sodium
3 mg
2 mg
Key takeaways
- Nuts, chestnuts, european, raw, unpeeled has 67% fewer calories (213 kcal vs 654 kcal).
- Nuts, walnuts, english has more protein (15.2 g vs 2.4 g).
- Nuts, walnuts, english has more carbs (13.7 g vs 45.5 g).
- Nuts, chestnuts, european, raw, unpeeled has more fiber (8.1 g vs 6.7 g).
- Nuts, chestnuts, european, raw, unpeeled has more fat (2.3 g vs 65.2 g).
| Macronutrients | Nuts, chestnuts, european, raw, unpeeled | Nuts, walnuts, english |
|---|---|---|
| Calories | 213 kcal | 654 kcal |
| Protein | 2.4 g | 15.2 g |
| Total Fat | 2.3 g | 65.2 g |
| Total Carbohydrate | 45.5 g | 13.7 g |
| Dietary Fiber | 8.1 g | 6.7 g |
| Total Sugars | ~ | 2.6 g |
| Water | 48.7 g | 4.1 g |
| Carbohydrates | Nuts, chestnuts, european, raw, unpeeled | Nuts, walnuts, english |
|---|---|---|
| Total Carbohydrate | 45.5 g | 13.7 g |
| Dietary Fiber | 8.1 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 2.6 g |
| Fats & Fatty Acids | Nuts, chestnuts, european, raw, unpeeled | Nuts, walnuts, english |
|---|---|---|
| Total Fat | 2.3 g | 65.2 g |
| Saturated Fat | 0.4 g | 6.1 g |
| Monounsaturated Fat | 0.8 g | 8.9 g |
| Polyunsaturated Fat | 0.9 g | 47.2 g |
| Omega-3 Fatty Acids | 95.0 mg | 9,080.0 mg |
| Omega-6 Fatty Acids | 798.0 mg | 38,093.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, european, raw, unpeeled | Nuts, walnuts, english |
|---|---|---|
| Protein | 2.4 g | 15.2 g |
| Histidine | 67.0 mg | 391.0 mg |
| Isoleucine | 95.0 mg | 625.0 mg |
| Leucine | 143.0 mg | 1,170.0 mg |
| Lysine | 143.0 mg | 424.0 mg |
| Methionine | 57.0 mg | 236.0 mg |
| Phenylalanine | 102.0 mg | 711.0 mg |
| Threonine | 86.0 mg | 596.0 mg |
| Tryptophan | 27.0 mg | 170.0 mg |
| Valine | 135.0 mg | 753.0 mg |
| Alanine | 161.0 mg | 696.0 mg |
| Arginine | 173.0 mg | 2,278.0 mg |
| Aspartic Acid | 417.0 mg | 1,829.0 mg |
| Cystine | 77.0 mg | 208.0 mg |
| Glutamic Acid | 312.0 mg | 2,816.0 mg |
| Glycine | 124.0 mg | 816.0 mg |
| Proline | 127.0 mg | 706.0 mg |
| Serine | 121.0 mg | 934.0 mg |
| Tyrosine | 67.0 mg | 406.0 mg |
| Vitamins | Nuts, chestnuts, european, raw, unpeeled | Nuts, walnuts, english |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 1.0 mcg |
| Vitamin C | 43.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.2 mg | 1.1 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 62.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.6 mg |
| Choline | ~ | 39.2 mg |
| Betaine | ~ | 0.3 mg |
| Minerals | Nuts, chestnuts, european, raw, unpeeled | Nuts, walnuts, english |
|---|---|---|
| Calcium | 27.0 mg | 98.0 mg |
| Iron | 1.0 mg | 2.9 mg |
| Magnesium | 32.0 mg | 158.0 mg |
| Phosphorus | 93.0 mg | 346.0 mg |
| Potassium | 518.0 mg | 441.0 mg |
| Sodium | 3.0 mg | 2.0 mg |
| Zinc | 0.5 mg | 3.1 mg |
| Copper | 0.4 mg | 1.6 mg |
| Manganese | 1.0 mg | 3.4 mg |
| Selenium | ~ | 4.9 mcg |
| Sterols | Nuts, chestnuts, european, raw, unpeeled | Nuts, walnuts, english |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 22.0 mg | ~ |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 87.0 mg |
| Other | Nuts, chestnuts, european, raw, unpeeled | Nuts, walnuts, english |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, european, raw, unpeeled or Nuts, walnuts, english?
Nuts, chestnuts, european, raw, unpeeled has fewer calories: 213 kcal for Nuts, chestnuts, european, raw, unpeeled vs 654 kcal for Nuts, walnuts, english per 100 g.
Which has more protein, Nuts, chestnuts, european, raw, unpeeled or Nuts, walnuts, english?
Nuts, walnuts, english has more protein: 2.4 g for Nuts, chestnuts, european, raw, unpeeled vs 15.2 g for Nuts, walnuts, english per 100 g.
Which has more fiber, Nuts, chestnuts, european, raw, unpeeled or Nuts, walnuts, english?
Nuts, chestnuts, european, raw, unpeeled has more fiber: 8.1 g for Nuts, chestnuts, european, raw, unpeeled vs 6.7 g for Nuts, walnuts, english per 100 g.
Is Nuts, chestnuts, european, raw, unpeeled or Nuts, walnuts, english healthier?
Nuts, chestnuts, european, raw, unpeeled is lower in calories, and Nuts, walnuts, english is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.