Nuts, chestnuts, european, raw, unpeeled vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, chestnuts, european, raw, unpeeled
213 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
213 kcal
564 kcal
Protein
2.4 g
17.4 g
Carbs
45.5 g
36.3 g
Fiber
8.1 g
4.1 g
Sugars
~
5.9 g
Fat
2.3 g
38.9 g
Sodium
3 mg
12 mg
Key takeaways
- Nuts, chestnuts, european, raw, unpeeled has 62% fewer calories (213 kcal vs 564 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 2.4 g).
- Nuts, cashew nuts, raw has more carbs (36.3 g vs 45.5 g).
- Nuts, chestnuts, european, raw, unpeeled has more fiber (8.1 g vs 4.1 g).
- Nuts, chestnuts, european, raw, unpeeled has more fat (2.3 g vs 38.9 g).
| Macronutrients | Nuts, chestnuts, european, raw, unpeeled | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 213 kcal | 564 kcal |
| Protein | 2.4 g | 17.4 g |
| Total Fat | 2.3 g | 38.9 g |
| Total Carbohydrate | 45.5 g | 36.3 g |
| Dietary Fiber | 8.1 g | 4.1 g |
| Total Sugars | ~ | 5.9 g |
| Water | 48.7 g | 5.2 g |
| Carbohydrates | Nuts, chestnuts, european, raw, unpeeled | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 45.5 g | 36.3 g |
| Dietary Fiber | 8.1 g | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | ~ | 5.9 g |
| Fats & Fatty Acids | Nuts, chestnuts, european, raw, unpeeled | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 2.3 g | 38.9 g |
| Saturated Fat | 0.4 g | 7.8 g |
| Monounsaturated Fat | 0.8 g | 23.8 g |
| Polyunsaturated Fat | 0.9 g | 7.8 g |
| Omega-3 Fatty Acids | 95.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 798.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, european, raw, unpeeled | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 2.4 g | 17.4 g |
| Histidine | 67.0 mg | 456.0 mg |
| Isoleucine | 95.0 mg | 789.0 mg |
| Leucine | 143.0 mg | 1,472.0 mg |
| Lysine | 143.0 mg | 928.0 mg |
| Methionine | 57.0 mg | 362.0 mg |
| Phenylalanine | 102.0 mg | 951.0 mg |
| Threonine | 86.0 mg | 688.0 mg |
| Tryptophan | 27.0 mg | 287.0 mg |
| Valine | 135.0 mg | 1,094.0 mg |
| Alanine | 161.0 mg | 837.0 mg |
| Arginine | 173.0 mg | 2,123.0 mg |
| Aspartic Acid | 417.0 mg | 1,795.0 mg |
| Cystine | 77.0 mg | 393.0 mg |
| Glutamic Acid | 312.0 mg | 4,506.0 mg |
| Glycine | 124.0 mg | 937.0 mg |
| Proline | 127.0 mg | 812.0 mg |
| Serine | 121.0 mg | 1,079.0 mg |
| Tyrosine | 67.0 mg | 508.0 mg |
| Vitamins | Nuts, chestnuts, european, raw, unpeeled | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 43.0 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.9 mg |
| Vitamin K | ~ | 34.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 1.1 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 62.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.9 mg |
| Minerals | Nuts, chestnuts, european, raw, unpeeled | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 27.0 mg | 42.0 mg |
| Iron | 1.0 mg | 6.7 mg |
| Magnesium | 32.0 mg | 292.0 mg |
| Phosphorus | 93.0 mg | 593.0 mg |
| Potassium | 518.0 mg | 660.0 mg |
| Sodium | 3.0 mg | 12.0 mg |
| Zinc | 0.5 mg | 5.8 mg |
| Copper | 0.4 mg | 2.2 mg |
| Manganese | 1.0 mg | 1.9 mg |
| Selenium | ~ | 20.7 mcg |
| Sterols | Nuts, chestnuts, european, raw, unpeeled | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 22.0 mg | ~ |
| Other | Nuts, chestnuts, european, raw, unpeeled | Nuts, cashew nuts, raw |
|---|---|---|
| Ash | 1.1 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, european, raw, unpeeled or Nuts, cashew nuts, raw?
Nuts, chestnuts, european, raw, unpeeled has fewer calories: 213 kcal for Nuts, chestnuts, european, raw, unpeeled vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, chestnuts, european, raw, unpeeled or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more protein: 2.4 g for Nuts, chestnuts, european, raw, unpeeled vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Nuts, chestnuts, european, raw, unpeeled or Nuts, cashew nuts, raw?
Nuts, chestnuts, european, raw, unpeeled has more fiber: 8.1 g for Nuts, chestnuts, european, raw, unpeeled vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, chestnuts, european, raw, unpeeled or Nuts, cashew nuts, raw healthier?
Nuts, chestnuts, european, raw, unpeeled is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.