Nuts, chestnuts, european, raw, unpeeled vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, chestnuts, european, raw, unpeeled
213 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
213 kcal
607 kcal
Protein
2.4 g
21.2 g
Carbs
45.5 g
17.7 g
Fiber
8.1 g
10.5 g
Sugars
~
4.6 g
Fat
2.3 g
55.2 g
Sodium
3 mg
1 mg
Key takeaways
- Nuts, chestnuts, european, raw, unpeeled has 65% fewer calories (213 kcal vs 607 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 2.4 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 45.5 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 8.1 g).
- Nuts, chestnuts, european, raw, unpeeled has more fat (2.3 g vs 55.2 g).
| Macronutrients | Nuts, chestnuts, european, raw, unpeeled | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 213 kcal | 607 kcal |
| Protein | 2.4 g | 21.2 g |
| Total Fat | 2.3 g | 55.2 g |
| Total Carbohydrate | 45.5 g | 17.7 g |
| Dietary Fiber | 8.1 g | 10.5 g |
| Total Sugars | ~ | 4.6 g |
| Water | 48.7 g | 2.8 g |
| Carbohydrates | Nuts, chestnuts, european, raw, unpeeled | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 45.5 g | 17.7 g |
| Dietary Fiber | 8.1 g | 10.5 g |
| Starch | ~ | 0.6 g |
| Total Sugars | ~ | 4.6 g |
| Fats & Fatty Acids | Nuts, chestnuts, european, raw, unpeeled | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 2.3 g | 55.2 g |
| Saturated Fat | 0.4 g | 4.2 g |
| Monounsaturated Fat | 0.8 g | 34.8 g |
| Polyunsaturated Fat | 0.9 g | 13.5 g |
| Omega-3 Fatty Acids | 95.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 798.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, european, raw, unpeeled | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 2.4 g | 21.2 g |
| Histidine | 67.0 mg | 592.0 mg |
| Isoleucine | 95.0 mg | 691.0 mg |
| Leucine | 143.0 mg | 1,467.0 mg |
| Lysine | 143.0 mg | 600.0 mg |
| Methionine | 57.0 mg | 188.0 mg |
| Phenylalanine | 102.0 mg | 1,146.0 mg |
| Threonine | 86.0 mg | 677.0 mg |
| Tryptophan | 27.0 mg | 192.0 mg |
| Valine | 135.0 mg | 798.0 mg |
| Alanine | 161.0 mg | 999.0 mg |
| Arginine | 173.0 mg | 2,463.0 mg |
| Aspartic Acid | 417.0 mg | 2,729.0 mg |
| Cystine | 77.0 mg | 282.0 mg |
| Glutamic Acid | 312.0 mg | 5,165.0 mg |
| Glycine | 124.0 mg | 1,466.0 mg |
| Proline | 127.0 mg | 967.0 mg |
| Serine | 121.0 mg | 1,004.0 mg |
| Tyrosine | 67.0 mg | 529.0 mg |
| Vitamins | Nuts, chestnuts, european, raw, unpeeled | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 43.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.8 mg |
| Niacin (B3) | 1.2 mg | 3.7 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 62.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | ~ | 52.1 mg |
| Minerals | Nuts, chestnuts, european, raw, unpeeled | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 27.0 mg | 291.0 mg |
| Iron | 1.0 mg | 3.7 mg |
| Magnesium | 32.0 mg | 274.0 mg |
| Phosphorus | 93.0 mg | 466.0 mg |
| Potassium | 518.0 mg | 699.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.5 mg | 3.1 mg |
| Copper | 0.4 mg | 1.0 mg |
| Manganese | 1.0 mg | 2.5 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Nuts, chestnuts, european, raw, unpeeled | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 22.0 mg | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, chestnuts, european, raw, unpeeled | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, european, raw, unpeeled or Nuts, almonds, oil roasted, without salt added?
Nuts, chestnuts, european, raw, unpeeled has fewer calories: 213 kcal for Nuts, chestnuts, european, raw, unpeeled vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, chestnuts, european, raw, unpeeled or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 2.4 g for Nuts, chestnuts, european, raw, unpeeled vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Nuts, chestnuts, european, raw, unpeeled or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 8.1 g for Nuts, chestnuts, european, raw, unpeeled vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, chestnuts, european, raw, unpeeled or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, chestnuts, european, raw, unpeeled is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.