6.6%
131 kcal

Energy

2%
1.4 g

Fat

1.3%
0.3 g

Saturates

1.1%
0.1 g

Salt

carbs
85%
fat
9%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 131 (548 kJ)
7%
from Carbohydrate 111 (465 kJ)
from Fat 12 (52 kJ)
from Protein 8 (33 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 27.8 g
10%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.4 g
2%
Saturated Fat 0.3 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 6.0 mg
Pentadecanoic Acid ~
Palmitic Acid 234.0 mg
Margaric Acid ~
Stearic Acid 13.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 13.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 457.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 6.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 487.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 58.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 58.0 mg
Omega-6 Fatty Acids 487.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.0 g
4%
Essential Aminos
Histidine 55.0 mg
7%
Isoleucine 79.0 mg
7%
Leucine 118.0 mg
5%
Lysine 118.0 mg
5%
Methionine 47.0 mg
4%
Phenylalanine 84.0 mg
4%
Threonine 71.0 mg
6%
Tryptophan 22.0 mg
7%
Valine 112.0 mg
8%
Non-essential Aminos
Alanine 133.0 mg
Arginine 143.0 mg
Aspartic Acid 345.0 mg
Cystine 63.0 mg
Glutamic Acid 258.0 mg
Glycine 103.0 mg
Proline 105.0 mg
Serine 100.0 mg
Tyrosine 55.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 68.2 g
Ash 0.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 17 IU
0%
Vitamin B1 (thiamine) 0.1 mg
10%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 0.7 mg
4%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
12%
Vitamin B9 (folate) 38 mcg
10%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 26.7 mg
45%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 46.0 mg
5%
Copper 0.5 mg
24%
Fluoride ~
Iron 1.7 mg
10%
Magnesium 54.0 mg
14%
Manganese 0.9 mg
43%
Phosphorus 99.0 mg
10%
Potassium 715.0 mg
20%
Sodium 27.0 mg
1%
Zinc 0.3 mg
2%
European Chestnut

About European Chestnut

Castanea sativa is a species of deciduous tree with an edible seed. It is commonly called sweet chestnut and marron. Originally native to southeastern Europe and Asia Minor, it is now widely dispersed throughout Europe and in some localities in temperate Asia. The tree is hardy, long-lived and well known for its chestnuts, which are used as an ingredient in cooking.