Nuts, chestnuts, european, boiled and steamed vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, chestnuts, european, boiled and steamed
131 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
131 kcal
564 kcal
Protein
2.0 g
17.4 g
Carbs
27.8 g
36.3 g
Fiber
~
4.1 g
Sugars
~
5.9 g
Fat
1.4 g
38.9 g
Sodium
27 mg
12 mg
Key takeaways
- Nuts, chestnuts, european, boiled and steamed has 77% fewer calories (131 kcal vs 564 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 2.0 g).
- Nuts, chestnuts, european, boiled and steamed has more carbs (27.8 g vs 36.3 g).
- Nuts, chestnuts, european, boiled and steamed has more fat (1.4 g vs 38.9 g).
- Nuts, cashew nuts, raw has more sodium (12 mg vs 27 mg).
| Macronutrients | Nuts, chestnuts, european, boiled and steamed | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 131 kcal | 564 kcal |
| Protein | 2.0 g | 17.4 g |
| Total Fat | 1.4 g | 38.9 g |
| Total Carbohydrate | 27.8 g | 36.3 g |
| Dietary Fiber | ~ | 4.1 g |
| Total Sugars | ~ | 5.9 g |
| Water | 68.2 g | 5.2 g |
| Carbohydrates | Nuts, chestnuts, european, boiled and steamed | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 27.8 g | 36.3 g |
| Dietary Fiber | ~ | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | ~ | 5.9 g |
| Fats & Fatty Acids | Nuts, chestnuts, european, boiled and steamed | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 1.4 g | 38.9 g |
| Saturated Fat | 0.3 g | 7.8 g |
| Monounsaturated Fat | 0.5 g | 23.8 g |
| Polyunsaturated Fat | 0.5 g | 7.8 g |
| Omega-3 Fatty Acids | 58.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 487.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, european, boiled and steamed | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 2.0 g | 17.4 g |
| Histidine | 55.0 mg | 456.0 mg |
| Isoleucine | 79.0 mg | 789.0 mg |
| Leucine | 118.0 mg | 1,472.0 mg |
| Lysine | 118.0 mg | 928.0 mg |
| Methionine | 47.0 mg | 362.0 mg |
| Phenylalanine | 84.0 mg | 951.0 mg |
| Threonine | 71.0 mg | 688.0 mg |
| Tryptophan | 22.0 mg | 287.0 mg |
| Valine | 112.0 mg | 1,094.0 mg |
| Alanine | 133.0 mg | 837.0 mg |
| Arginine | 143.0 mg | 2,123.0 mg |
| Aspartic Acid | 345.0 mg | 1,795.0 mg |
| Cystine | 63.0 mg | 393.0 mg |
| Glutamic Acid | 258.0 mg | 4,506.0 mg |
| Glycine | 103.0 mg | 937.0 mg |
| Proline | 105.0 mg | 812.0 mg |
| Serine | 100.0 mg | 1,079.0 mg |
| Tyrosine | 55.0 mg | 508.0 mg |
| Vitamins | Nuts, chestnuts, european, boiled and steamed | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 26.7 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.9 mg |
| Vitamin K | ~ | 34.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 38.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.9 mg |
| Minerals | Nuts, chestnuts, european, boiled and steamed | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 46.0 mg | 42.0 mg |
| Iron | 1.7 mg | 6.7 mg |
| Magnesium | 54.0 mg | 292.0 mg |
| Phosphorus | 99.0 mg | 593.0 mg |
| Potassium | 715.0 mg | 660.0 mg |
| Sodium | 27.0 mg | 12.0 mg |
| Zinc | 0.3 mg | 5.8 mg |
| Copper | 0.5 mg | 2.2 mg |
| Manganese | 0.9 mg | 1.9 mg |
| Selenium | ~ | 20.7 mcg |
| Sterols | Nuts, chestnuts, european, boiled and steamed | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, chestnuts, european, boiled and steamed | Nuts, cashew nuts, raw |
|---|---|---|
| Ash | 0.7 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, european, boiled and steamed or Nuts, cashew nuts, raw?
Nuts, chestnuts, european, boiled and steamed has fewer calories: 131 kcal for Nuts, chestnuts, european, boiled and steamed vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, chestnuts, european, boiled and steamed or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more protein: 2.0 g for Nuts, chestnuts, european, boiled and steamed vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, chestnuts, european, boiled and steamed or Nuts, cashew nuts, raw healthier?
Nuts, chestnuts, european, boiled and steamed is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.