Nuts, chestnuts, european, boiled and steamed vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Nuts, chestnuts, european, boiled and steamed
131 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
131 kcal
619 kcal
Protein
2.0 g
20.4 g
Carbs
27.8 g
16.2 g
Fiber
~
11.0 g
Sugars
~
4.9 g
Fat
1.4 g
57.8 g
Sodium
27 mg
339 mg
Key takeaways
- Nuts, chestnuts, european, boiled and steamed has 79% fewer calories (131 kcal vs 619 kcal).
- Nuts, almonds, dry roasted, with salt added has more protein (20.4 g vs 2.0 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 27.8 g).
- Nuts, chestnuts, european, boiled and steamed has more fat (1.4 g vs 57.8 g).
- Nuts, chestnuts, european, boiled and steamed has more sodium (27 mg vs 339 mg).
| Macronutrients | Nuts, chestnuts, european, boiled and steamed | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 131 kcal | 619 kcal |
| Protein | 2.0 g | 20.4 g |
| Total Fat | 1.4 g | 57.8 g |
| Total Carbohydrate | 27.8 g | 16.2 g |
| Dietary Fiber | ~ | 11.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 68.2 g | 2.5 g |
| Carbohydrates | Nuts, chestnuts, european, boiled and steamed | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 27.8 g | 16.2 g |
| Dietary Fiber | ~ | 11.0 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Nuts, chestnuts, european, boiled and steamed | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 1.4 g | 57.8 g |
| Saturated Fat | 0.3 g | 4.6 g |
| Monounsaturated Fat | 0.5 g | 34.2 g |
| Polyunsaturated Fat | 0.5 g | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 58.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 487.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, european, boiled and steamed | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 2.0 g | 20.4 g |
| Histidine | 55.0 mg | 587.0 mg |
| Isoleucine | 79.0 mg | 685.0 mg |
| Leucine | 118.0 mg | 1,456.0 mg |
| Lysine | 118.0 mg | 595.0 mg |
| Methionine | 47.0 mg | 187.0 mg |
| Phenylalanine | 84.0 mg | 1,137.0 mg |
| Threonine | 71.0 mg | 672.0 mg |
| Tryptophan | 22.0 mg | 190.0 mg |
| Valine | 112.0 mg | 792.0 mg |
| Alanine | 133.0 mg | 991.0 mg |
| Arginine | 143.0 mg | 2,444.0 mg |
| Aspartic Acid | 345.0 mg | 2,708.0 mg |
| Cystine | 63.0 mg | 279.0 mg |
| Glutamic Acid | 258.0 mg | 5,124.0 mg |
| Glycine | 103.0 mg | 1,455.0 mg |
| Proline | 105.0 mg | 960.0 mg |
| Serine | 100.0 mg | 996.0 mg |
| Tyrosine | 55.0 mg | 525.0 mg |
| Vitamins | Nuts, chestnuts, european, boiled and steamed | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 26.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 23.8 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 0.7 mg | 3.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Nuts, chestnuts, european, boiled and steamed | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 46.0 mg | 273.0 mg |
| Iron | 1.7 mg | 3.8 mg |
| Magnesium | 54.0 mg | 281.0 mg |
| Phosphorus | 99.0 mg | 470.0 mg |
| Potassium | 715.0 mg | 712.0 mg |
| Sodium | 27.0 mg | 339.0 mg |
| Zinc | 0.3 mg | 3.3 mg |
| Copper | 0.5 mg | 1.1 mg |
| Manganese | 0.9 mg | 2.3 mg |
| Selenium | ~ | 2.3 mcg |
| Sterols | Nuts, chestnuts, european, boiled and steamed | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, chestnuts, european, boiled and steamed | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, european, boiled and steamed or Nuts, almonds, dry roasted, with salt added?
Nuts, chestnuts, european, boiled and steamed has fewer calories: 131 kcal for Nuts, chestnuts, european, boiled and steamed vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Nuts, chestnuts, european, boiled and steamed or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more protein: 2.0 g for Nuts, chestnuts, european, boiled and steamed vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Nuts, chestnuts, european, boiled and steamed or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, chestnuts, european, boiled and steamed is lower in calories, and Nuts, almonds, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.