Fish Burger

McDONALD'S, FILET-O-FISH (without tartar sauce)

Nutrition facts per 100 g · edible portion

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2 forms & preparations

McDONALD'S, FILET-O-FISH McDONALD'S, FILET-O-FISH (without tartar sauce)

Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from McDONALD'S, FILET-O-FISH (without tartar sauce)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%

243 kcal Calories

25%

12.5 g Protein

11%

31.1 g Carbs

10%

7.6 g Fat

Fair nutrient density 21/100

How many beneficial nutrients McDONALD'S, FILET-O-FISH (without tartar sauce) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in McDONALD'S, FILET-O-FISH (without tartar sauce) come from — the split across carbs, fat & protein.

243 kcal / serving

51% from carbs

Carbs 51%

31.1 g per serving
Fat 28%

7.6 g per serving
Protein 21%

12.5 g per serving

What McDONALD'S, FILET-O-FISH (without tartar sauce) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1234% Protein25% Thiamin (B1)24% Niacin (B3)17% Riboflavin (B2)15% Folate (B9)14% Calcium10% Phosphorus10% Manganese10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	31.1 g	11%
Dietary Fiber	1.0 g	4%
Total Sugars	4.3 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	7.6 g	10%
Saturated Fat	1.8 g	9%
Monounsaturated Fat	2.8 g	—
Polyunsaturated Fat	2.3 g	—
Trans Fat	0.2 g	—

Protein & Amino Acids	Amount	% DV
Protein	12.5 g	25%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	0.1 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.3 mg	24%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	2.7 mg	17%
Vitamin B6	~	—
Folate (B9)	57.0 mcg	14%
Vitamin B12	0.8 mcg	34%

Minerals	Amount	% DV
Calcium	128.0 mg	10%
Iron	1.6 mg	9%
Magnesium	23.0 mg	5%
Phosphorus	131.0 mg	10%
Potassium	194.0 mg	4%
Sodium	464.0 mg	20%
Zinc	0.5 mg	5%
Copper	0.1 mg	7%
Manganese	0.2 mg	10%

Sterols	Amount	% DV
Cholesterol	25.0 mg	8%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.9 g	—

About McDONALD'S, FILET-O-FISH (without tartar sauce)

A fish burger, also called a fish sandwich, is a sandwich built around a breaded or battered fish fillet, fried until crisp and golden and tucked into a soft bun. Mild white fish like cod, pollock, or haddock is the usual choice, and the sandwich is classically dressed with tartar sauce or remoulade, a slice of cheese, lettuce, and pickles. Its rise as a fast-food staple is tied to the tradition of eating fish instead of meat on Fridays and during Lent; the famous Filet-O-Fish was created for exactly that reason.

It delivers protein and some omega-3 fats from the fish, though the breading and frying add carbohydrates, fat, and calories, so the cooking method shapes how light or rich it ends up. A Friday favorite in homes, pubs, and drive-thrus alike, the fish burger can be made lighter by grilling or baking the fillet instead of deep-frying, and a squeeze of fresh lemon brightens every bite. Serve it hot and crisp, while the coating is still crunchy and the fish is flaky and tender inside.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in McDONALD'S, FILET-O-FISH (without tartar sauce)?

There are 243 calories in 100 g of McDONALD'S, FILET-O-FISH (without tartar sauce), or about 301 calories in 1 item (124 g).

How much protein is in McDONALD'S, FILET-O-FISH (without tartar sauce)?

McDONALD'S, FILET-O-FISH (without tartar sauce) contains 12.5 g of protein per 100 g.

How many carbs are in McDONALD'S, FILET-O-FISH (without tartar sauce)?

McDONALD'S, FILET-O-FISH (without tartar sauce) has 31.1 g of carbohydrates per 100 g.

How much fat is in McDONALD'S, FILET-O-FISH (without tartar sauce)?

McDONALD'S, FILET-O-FISH (without tartar sauce) provides 7.6 g of total fat per 100 g.

What is McDONALD'S, FILET-O-FISH (without tartar sauce) a good source of?

McDONALD'S, FILET-O-FISH (without tartar sauce) is an excellent source of Vitamin B12 (34% DV), Protein (25% DV) and Thiamin (B1) (24% DV) and a good source of Niacin (B3), Riboflavin (B2), Folate (B9), Calcium, Phosphorus and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.