Grapefruit · Citrus X paradisi

Grapefruit, raw, pink and red, California and Arizona

Nutrition facts per 100 g · edible portion

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Grapefruit juice, pink, raw Grapefruit juice, white, canned, sweetened Grapefruit juice, white, canned, unsweetened Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Grapefruit juice, white, raw Grapefruit, raw, pink and red and white, all areas Grapefruit, raw, pink and red, all areas Grapefruit, raw, pink and red, California and Arizona Grapefruit, raw, pink and red, Florida Grapefruit, raw, white, all areas Grapefruit, raw, white, California Grapefruit, raw, white, Florida Grapefruit, sections, canned, juice pack, solids and liquids Grapefruit, sections, canned, light syrup pack, solids and liquids Grapefruit, sections, canned, water pack, solids and liquids

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Grapefruit, raw, pink and red, California and Arizona's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

37 kcal Calories

0.5 g Protein

9.7 g Carbs

0.1 g Fat

Good nutrient density 36/100

How many beneficial nutrients Grapefruit, raw, pink and red, California and Arizona delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Grapefruit, raw, pink and red, California and Arizona come from — the split across carbs, fat & protein.

37 kcal / serving

93% from carbs

Carbs 93%

9.7 g per serving
Fat 2%

0.1 g per serving
Protein 5%

0.5 g per serving

What Grapefruit, raw, pink and red, California and Arizona is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C42%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	9.7 g	4%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.1 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	5.0 mg	—
Omega-6 Fatty Acids	19.0 mg	—
Palmitic Acid	12.0 mg	—
Stearic Acid	1.0 mg	—
Palmitoleic Acid	1.0 mg	—
Oleic Acid	12.0 mg	—
Linoleic Acid	19.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.5 g	1%
Histidine	5.0 mg	—
Isoleucine	5.0 mg	—
Leucine	9.0 mg	—
Lysine	12.0 mg	—
Methionine	5.0 mg	—
Phenylalanine	30.0 mg	—
Threonine	9.0 mg	—
Tryptophan	5.0 mg	—
Valine	10.0 mg	—
Alanine	16.0 mg	—
Arginine	56.0 mg	—
Aspartic Acid	89.0 mg	—
Cystine	5.0 mg	—
Glutamic Acid	128.0 mg	—
Glycine	10.0 mg	—
Proline	41.0 mg	—
Serine	18.0 mg	—
Tyrosine	5.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	13.0 mcg	1%
Vitamin C	38.1 mg	42%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.0 mg	2%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.0 mg	2%
Folate (B9)	12.0 mcg	3%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.3 mg	6%

Minerals	Amount	% DV
Calcium	11.0 mg	1%
Iron	0.1 mg	0%
Magnesium	9.0 mg	2%
Phosphorus	12.0 mg	1%
Potassium	147.0 mg	3%
Sodium	1.0 mg	0%
Zinc	0.1 mg	1%
Copper	0.0 mg	4%
Manganese	0.0 mg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.4 g	—

About Grapefruit, raw, pink and red, California and Arizona

The grapefruit (Citrus paradisi) is a large, round citrus fruit with a thick yellow-pink rind and juicy segments, known for its refreshing balance of sweet, tart, and pleasantly bitter flavors. It arose in Barbados in the 18th century as a natural cross between a sweet orange and a pomelo, and it earned its name from the way the fruit hangs in grape-like clusters on the tree. Varieties range from the pale-fleshed Marsh and Duncan to the sweeter, deeply colored Ruby Red, Star Ruby, and Rio Star, with the redder types tending to be less sharp.

A half grapefruit has only about 50 calories yet delivers a big hit of vitamin C along with vitamin A, potassium, and antioxidants, and the pink and red kinds are especially full of lycopene. It is most often halved and scooped with a spoon at breakfast, segmented into salads, squeezed for juice, or broiled with a sprinkle of brown sugar to caramelize the top. Grapefruit can interact with certain medications, so check with a doctor or pharmacist if that applies to you.

Choose fruit that feels heavy for its size with firm, springy skin, and keep grapefruit at room temperature for a few days or in the refrigerator to make it last longer.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Grapefruit, raw, pink and red, California and Arizona?

There are 37 calories in 100 g of Grapefruit, raw, pink and red, California and Arizona, or about 46 calories in 0.5 fruit (3-3/4" dia) (123 g).

How much protein is in Grapefruit, raw, pink and red, California and Arizona?

Grapefruit, raw, pink and red, California and Arizona contains 0.5 g of protein per 100 g.

How many carbs are in Grapefruit, raw, pink and red, California and Arizona?

Grapefruit, raw, pink and red, California and Arizona has 9.7 g of carbohydrates per 100 g.

How much fat is in Grapefruit, raw, pink and red, California and Arizona?

Grapefruit, raw, pink and red, California and Arizona provides 0.1 g of total fat per 100 g.

What is Grapefruit, raw, pink and red, California and Arizona a good source of?

Grapefruit, raw, pink and red, California and Arizona is an excellent source of Vitamin C (42% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.