Grapefruit · Citrus X paradisi
Grapefruit, raw, pink and red, Florida
Nutrition facts per 100 g · edible portion
Fruits16 forms & preparations
Dietary labels are inferred automatically from Grapefruit, raw, pink and red, Florida's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 39/100
How many beneficial nutrients Grapefruit, raw, pink and red, Florida delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Grapefruit, raw, pink and red, Florida come from — the split across carbs, fat & protein.
91% from carbs
-
Carbs 91%7.5 g per serving
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Fat 3%0.1 g per serving
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Protein 7%0.6 g per serving
What Grapefruit, raw, pink and red, Florida is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 7.5 g | |
| Dietary Fiber | 1.1 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 5.0 mg | — |
| Omega-6 Fatty Acids | 19.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 12.0 mg | — |
| Stearic Acid | 1.0 mg | — |
| Palmitoleic Acid | 1.0 mg | — |
| Oleic Acid | 12.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 19.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.6 g | |
| Histidine | 6.0 mg | — |
| Isoleucine | 6.0 mg | — |
| Leucine | 10.0 mg | — |
| Lysine | 14.0 mg | — |
| Methionine | 5.0 mg | — |
| Phenylalanine | 33.0 mg | — |
| Threonine | 9.0 mg | — |
| Tryptophan | 6.0 mg | — |
| Valine | 11.0 mg | — |
| Alanine | 17.0 mg | — |
| Arginine | 62.0 mg | — |
| Aspartic Acid | 98.0 mg | — |
| Cystine | 6.0 mg | — |
| Glutamic Acid | 141.0 mg | — |
| Glycine | 11.0 mg | — |
| Proline | 45.0 mg | — |
| Serine | 20.0 mg | — |
| Tyrosine | 6.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | |
| Vitamin C | 37.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.2 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 9.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 15.0 mg | |
| Iron | 0.1 mg | |
| Magnesium | 8.0 mg | |
| Phosphorus | 9.0 mg | |
| Potassium | 127.0 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 1.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.3 g | — |
About Grapefruit, raw, pink and red, Florida
The grapefruit (Citrus paradisi) is a large, round citrus fruit with a thick yellow-pink rind and juicy segments, known for its refreshing balance of sweet, tart, and pleasantly bitter flavors. It arose in Barbados in the 18th century as a natural cross between a sweet orange and a pomelo, and it earned its name from the way the fruit hangs in grape-like clusters on the tree. Varieties range from the pale-fleshed Marsh and Duncan to the sweeter, deeply colored Ruby Red, Star Ruby, and Rio Star, with the redder types tending to be less sharp.
A half grapefruit has only about 50 calories yet delivers a big hit of vitamin C along with vitamin A, potassium, and antioxidants, and the pink and red kinds are especially full of lycopene. It is most often halved and scooped with a spoon at breakfast, segmented into salads, squeezed for juice, or broiled with a sprinkle of brown sugar to caramelize the top. Grapefruit can interact with certain medications, so check with a doctor or pharmacist if that applies to you.
Choose fruit that feels heavy for its size with firm, springy skin, and keep grapefruit at room temperature for a few days or in the refrigerator to make it last longer.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Grapefruit, raw, pink and red, Florida?
There are 30 calories in 100 g of Grapefruit, raw, pink and red, Florida, or about 37 calories in 0.5 fruit (3-3/4" dia) (123 g).
How much protein is in Grapefruit, raw, pink and red, Florida?
Grapefruit, raw, pink and red, Florida contains 0.6 g of protein per 100 g.
How many carbs are in Grapefruit, raw, pink and red, Florida?
Grapefruit, raw, pink and red, Florida has 7.5 g of carbohydrates per 100 g.
How much fat is in Grapefruit, raw, pink and red, Florida?
Grapefruit, raw, pink and red, Florida provides 0.1 g of total fat per 100 g.
What is Grapefruit, raw, pink and red, Florida a good source of?
Grapefruit, raw, pink and red, Florida is an excellent source of Vitamin C (41% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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