Grapefruit · Citrus X paradisi
Grapefruit, raw, white, Florida
Nutrition facts per 100 g · edible portion
Fruits16 forms & preparations
Dietary labels are inferred automatically from Grapefruit, raw, white, Florida's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 37/100
How many beneficial nutrients Grapefruit, raw, white, Florida delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Grapefruit, raw, white, Florida come from — the split across carbs, fat & protein.
91% from carbs
-
Carbs 91%8.2 g per serving
-
Fat 2%0.1 g per serving
-
Protein 7%0.6 g per serving
What Grapefruit, raw, white, Florida is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 8.2 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 5.0 mg | — |
| Omega-6 Fatty Acids | 19.0 mg | — |
| Palmitic Acid | 12.0 mg | — |
| Stearic Acid | 1.0 mg | — |
| Palmitoleic Acid | 1.0 mg | — |
| Oleic Acid | 12.0 mg | — |
| Linoleic Acid | 19.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.6 g | |
| Histidine | 6.0 mg | — |
| Isoleucine | 7.0 mg | — |
| Leucine | 12.0 mg | — |
| Lysine | 16.0 mg | — |
| Methionine | 6.0 mg | — |
| Phenylalanine | 38.0 mg | — |
| Threonine | 11.0 mg | — |
| Tryptophan | 6.0 mg | — |
| Valine | 12.0 mg | — |
| Alanine | 20.0 mg | — |
| Arginine | 70.0 mg | — |
| Aspartic Acid | 111.0 mg | — |
| Cystine | 6.0 mg | — |
| Glutamic Acid | 160.0 mg | — |
| Glycine | 12.0 mg | — |
| Proline | 51.0 mg | — |
| Serine | 22.0 mg | — |
| Tyrosine | 6.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 37.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.2 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 9.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 15.0 mg | |
| Iron | 0.1 mg | |
| Magnesium | 9.0 mg | |
| Phosphorus | 7.0 mg | |
| Potassium | 150.0 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.3 g | — |
About Grapefruit, raw, white, Florida
Grapefruit is the large, tart citrus with a distinctive bitter edge — refreshing and a little sharp, the classic wake-up breakfast fruit halved and spooned. The flesh runs from pale white through pink to deep ruby red, with the redder varieties tending to be sweeter.
It's low in calories and high in vitamin C, with the pink and red kinds adding beta-carotene and lycopene to the mix, plus fiber and potassium. One important caution: grapefruit can interfere with how the body processes a number of common medications, so it's worth checking with a pharmacist if you take any regularly.
Tart, hydrating and light, grapefruit is a bracing way to start the day — for most people a genuinely healthy one, that medication note aside.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Grapefruit, raw, white, Florida?
There are 32 calories in 100 g of Grapefruit, raw, white, Florida, or about 38 calories in 0.5 fruit (3-3/4" dia) (118 g).
How much protein is in Grapefruit, raw, white, Florida?
Grapefruit, raw, white, Florida contains 0.6 g of protein per 100 g.
How many carbs are in Grapefruit, raw, white, Florida?
Grapefruit, raw, white, Florida has 8.2 g of carbohydrates per 100 g.
How much fat is in Grapefruit, raw, white, Florida?
Grapefruit, raw, white, Florida provides 0.1 g of total fat per 100 g.
What is Grapefruit, raw, white, Florida a good source of?
Grapefruit, raw, white, Florida is an excellent source of Vitamin C (41% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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