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European rabbit

European Rabbit · Oryctolagus

Game meat, rabbit, domesticated, composite of cuts, cooked, stewed

Nutrition facts per 100 g · edible portion

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3 forms & preparations
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Game meat, rabbit, domesticated, composite of cuts, raw
Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Game meat, rabbit, domesticated, composite of cuts, cooked, stewed's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%
206 kcal Calories
61%
30.4 g Protein
0%
0.0 g Carbs
11%
8.4 g Fat

Very good nutrient density 41/100

How many beneficial nutrients Game meat, rabbit, domesticated, composite of cuts, cooked, stewed delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Game meat, rabbit, domesticated, composite of cuts, cooked, stewed come from — the split across carbs, fat & protein.

What Game meat, rabbit, domesticated, composite of cuts, cooked, stewed is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12271% Selenium70% Protein61% Niacin (B3)45% Choline22% Zinc22% Vitamin B620% Copper20% Phosphorus18% Riboflavin (B2)13% Pantothenic Acid (B5)13% Iron13%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat8.4 g
11%
Saturated Fat2.5 g
13%
Monounsaturated Fat2.3 g—
Polyunsaturated Fat1.6 g—
Omega-3 Fatty Acids340.0 mg—
Omega-6 Fatty Acids1,300.0 mg—
Protein & Amino AcidsAmount% DV
Protein30.4 g
61%
Histidine852.0 mg—
Isoleucine1,441.0 mg—
Leucine2,367.0 mg—
Lysine2,660.0 mg—
Methionine760.0 mg—
Phenylalanine1,247.0 mg—
Threonine1,359.0 mg—
Tryptophan401.0 mg—
Valine1,544.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.4 mg
3%
Vitamin K1.6 mcg
1%
Thiamin (B1)0.1 mg
5%
Riboflavin (B2)0.2 mg
13%
Niacin (B3)7.2 mg
45%
Vitamin B60.3 mg
20%
Folate (B9)9.0 mcg
2%
Vitamin B126.5 mcg
271%
Pantothenic Acid (B5)0.7 mg
13%
Choline121.2 mg
22%
Betaine15.9 mg—
MineralsAmount% DV
Calcium20.0 mg
2%
Iron2.4 mg
13%
Magnesium20.0 mg
5%
Phosphorus226.0 mg
18%
Potassium300.0 mg
6%
Sodium37.0 mg
2%
Zinc2.4 mg
22%
Copper0.2 mg
20%
Manganese0.0 mg
1%
Selenium38.5 mcg
70%
SterolsAmount% DV
Cholesterol86.0 mg
29%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.1 g—

About Game meat, rabbit, domesticated, composite of cuts, cooked, stewed

The European rabbit (Oryctolagus cuniculus) is the ancestor of all domestic rabbits and the source of rabbit meat, a lean, mild protein eaten for centuries across Europe, the Mediterranean, and beyond. Often compared to chicken, rabbit has pale, tender meat with a delicate, slightly sweet flavor, though it is leaner and lower in fat. Rabbit is an excellent source of high-quality protein, vitamin B12, selenium, phosphorus, and iron, with very little fat.

It shines in slow, moist cooking that keeps it from drying out, braised in wine with herbs and mustard, stewed, or simmered into Italian and Spanish country dishes, while young rabbit can also be roasted or fried. Because it is so lean, gentle, low-heat cooking is key to keeping it tender and juicy. Choose pale, fresh-smelling meat, and store rabbit well chilled in the refrigerator, using it promptly or freezing it.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Game meat, rabbit, domesticated, composite of cuts, cooked, stewed?

There are 206 calories in 100 g of Game meat, rabbit, domesticated, composite of cuts, cooked, stewed, or about 616 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless) (299 g).

How much protein is in Game meat, rabbit, domesticated, composite of cuts, cooked, stewed?

Game meat, rabbit, domesticated, composite of cuts, cooked, stewed contains 30.4 g of protein per 100 g.

How many carbs are in Game meat, rabbit, domesticated, composite of cuts, cooked, stewed?

Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has 0.0 g of carbohydrates per 100 g.

How much fat is in Game meat, rabbit, domesticated, composite of cuts, cooked, stewed?

Game meat, rabbit, domesticated, composite of cuts, cooked, stewed provides 8.4 g of total fat per 100 g.

What is Game meat, rabbit, domesticated, composite of cuts, cooked, stewed a good source of?

Game meat, rabbit, domesticated, composite of cuts, cooked, stewed is an excellent source of Vitamin B12 (271% DV), Selenium (70% DV), Protein (61% DV), Niacin (B3) (45% DV), Choline (22% DV) and Zinc (22% DV) and a good source of Phosphorus, Riboflavin (B2), Pantothenic Acid (B5) and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.

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