Game meat, rabbit, domesticated, composite of cuts, cooked, stewed vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
206 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
206 kcal
236 kcal
Protein
30.4 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.4 g
10.2 g
Sodium
37 mg
87 mg
Key takeaways
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has 13% fewer calories (206 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 30.4 g).
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has more fat (8.4 g vs 10.2 g).
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has more sodium (37 mg vs 87 mg).
| Macronutrients | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 206 kcal | 236 kcal |
| Protein | 30.4 g | 33.6 g |
| Total Fat | 8.4 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 58.8 g | 55.3 g |
| Carbohydrates | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.4 g | 10.2 g |
| Saturated Fat | 2.5 g | 4.0 g |
| Monounsaturated Fat | 2.3 g | 4.0 g |
| Polyunsaturated Fat | 1.6 g | 0.7 g |
| Omega-3 Fatty Acids | 340.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,300.0 mg | 550.0 mg |
| Protein & Amino Acids | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 30.4 g | 33.6 g |
| Histidine | 852.0 mg | 1,221.0 mg |
| Isoleucine | 1,441.0 mg | 1,656.0 mg |
| Leucine | 2,367.0 mg | 2,676.0 mg |
| Lysine | 2,660.0 mg | 2,771.0 mg |
| Methionine | 760.0 mg | 785.0 mg |
| Phenylalanine | 1,247.0 mg | 1,357.0 mg |
| Threonine | 1,359.0 mg | 1,469.0 mg |
| Tryptophan | 401.0 mg | 340.0 mg |
| Valine | 1,544.0 mg | 1,858.0 mg |
| Alanine | 1,833.0 mg | 2,000.0 mg |
| Arginine | 1,877.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,968.0 mg | 2,901.0 mg |
| Cystine | 382.0 mg | 380.0 mg |
| Glutamic Acid | 4,874.0 mg | 5,319.0 mg |
| Glycine | 1,649.0 mg | 1,728.0 mg |
| Proline | 1,485.0 mg | 1,404.0 mg |
| Serine | 1,346.0 mg | 1,260.0 mg |
| Tyrosine | 1,082.0 mg | 1,072.0 mg |
| Vitamins | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 7.2 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 6.5 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Choline | 121.2 mg | ~ |
| Betaine | 15.9 mg | ~ |
| Minerals | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 20.0 mg | 28.0 mg |
| Iron | 2.4 mg | 1.4 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 226.0 mg | 263.0 mg |
| Potassium | 300.0 mg | 333.0 mg |
| Sodium | 37.0 mg | 87.0 mg |
| Zinc | 2.4 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.5 mcg | 14.5 mcg |
| Sterols | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 86.0 mg | 148.0 mg |
| Other | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Game meat, rabbit, domesticated, composite of cuts, cooked, stewed or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has fewer calories: 206 kcal for Game meat, rabbit, domesticated, composite of cuts, cooked, stewed vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Game meat, rabbit, domesticated, composite of cuts, cooked, stewed or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 30.4 g for Game meat, rabbit, domesticated, composite of cuts, cooked, stewed vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Game meat, rabbit, domesticated, composite of cuts, cooked, stewed or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.