Game meat, rabbit, domesticated, composite of cuts, cooked, stewed vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
206 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
206 kcal
322 kcal
Protein
30.4 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.4 g
27.9 g
Sodium
37 mg
54 mg
Key takeaways
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has 36% fewer calories (206 kcal vs 322 kcal).
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has more protein (30.4 g vs 16.3 g).
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has more fat (8.4 g vs 27.9 g).
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has more sodium (37 mg vs 54 mg).
| Macronutrients | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 206 kcal | 322 kcal |
| Protein | 30.4 g | 16.3 g |
| Total Fat | 8.4 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 58.8 g | 53.9 g |
| Carbohydrates | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 8.4 g | 27.9 g |
| Saturated Fat | 2.5 g | 11.5 g |
| Monounsaturated Fat | 2.3 g | 12.0 g |
| Polyunsaturated Fat | 1.6 g | 1.0 g |
| Omega-3 Fatty Acids | 340.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,300.0 mg | 640.0 mg |
| Protein & Amino Acids | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 30.4 g | 16.3 g |
| Histidine | 852.0 mg | 559.0 mg |
| Isoleucine | 1,441.0 mg | 734.0 mg |
| Leucine | 2,367.0 mg | 1,291.0 mg |
| Lysine | 2,660.0 mg | 1,359.0 mg |
| Methionine | 760.0 mg | 418.0 mg |
| Phenylalanine | 1,247.0 mg | 638.0 mg |
| Threonine | 1,359.0 mg | 714.0 mg |
| Tryptophan | 401.0 mg | 183.0 mg |
| Valine | 1,544.0 mg | 795.0 mg |
| Alanine | 1,833.0 mg | 985.0 mg |
| Arginine | 1,877.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,968.0 mg | 1,492.0 mg |
| Cystine | 382.0 mg | 183.0 mg |
| Glutamic Acid | 4,874.0 mg | 2,454.0 mg |
| Glycine | 1,649.0 mg | 891.0 mg |
| Proline | 1,485.0 mg | 721.0 mg |
| Serine | 1,346.0 mg | 625.0 mg |
| Tyrosine | 1,082.0 mg | 549.0 mg |
| Vitamins | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 7.2 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 5.0 mcg |
| Vitamin B12 | 6.5 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 121.2 mg | 68.2 mg |
| Betaine | 15.9 mg | 10.0 mg |
| Minerals | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 2.4 mg | 1.7 mg |
| Magnesium | 20.0 mg | 16.0 mg |
| Phosphorus | 226.0 mg | 154.0 mg |
| Potassium | 300.0 mg | 267.0 mg |
| Sodium | 37.0 mg | 54.0 mg |
| Zinc | 2.4 mg | 3.7 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.5 mcg | 16.3 mcg |
| Sterols | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 86.0 mg | 71.0 mg |
| Other | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Game meat, rabbit, domesticated, composite of cuts, cooked, stewed or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has fewer calories: 206 kcal for Game meat, rabbit, domesticated, composite of cuts, cooked, stewed vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Game meat, rabbit, domesticated, composite of cuts, cooked, stewed or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has more protein: 30.4 g for Game meat, rabbit, domesticated, composite of cuts, cooked, stewed vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Game meat, rabbit, domesticated, composite of cuts, cooked, stewed or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed is lower in calories, and Game meat, rabbit, domesticated, composite of cuts, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.