Game meat, rabbit, domesticated, composite of cuts, cooked, stewed vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
206 kcal
Beef, cured, pastrami
147 kcal
Calories
206 kcal
147 kcal
Protein
30.4 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
8.4 g
5.8 g
Sodium
37 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 29% fewer calories (147 kcal vs 206 kcal).
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has more protein (30.4 g vs 21.8 g).
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has more carbs (0.0 g vs 0.4 g).
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 8.4 g).
| Macronutrients | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Calories | 206 kcal | 147 kcal |
| Protein | 30.4 g | 21.8 g |
| Total Fat | 8.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 58.8 g | 69.5 g |
| Carbohydrates | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 8.4 g | 5.8 g |
| Saturated Fat | 2.5 g | 2.7 g |
| Monounsaturated Fat | 2.3 g | 2.1 g |
| Polyunsaturated Fat | 1.6 g | 0.1 g |
| Omega-3 Fatty Acids | 340.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,300.0 mg | 116.0 mg |
| Protein & Amino Acids | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Protein | 30.4 g | 21.8 g |
| Histidine | 852.0 mg | 684.0 mg |
| Isoleucine | 1,441.0 mg | 976.0 mg |
| Leucine | 2,367.0 mg | 1,706.0 mg |
| Lysine | 2,660.0 mg | 1,812.0 mg |
| Methionine | 760.0 mg | 558.0 mg |
| Phenylalanine | 1,247.0 mg | 847.0 mg |
| Threonine | 1,359.0 mg | 857.0 mg |
| Tryptophan | 401.0 mg | 141.0 mg |
| Valine | 1,544.0 mg | 1,065.0 mg |
| Alanine | 1,833.0 mg | 1,303.0 mg |
| Arginine | 1,877.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,968.0 mg | 1,955.0 mg |
| Cystine | 382.0 mg | 277.0 mg |
| Glutamic Acid | 4,874.0 mg | 3,221.0 mg |
| Glycine | 1,649.0 mg | 1,306.0 mg |
| Proline | 1,485.0 mg | 1,022.0 mg |
| Serine | 1,346.0 mg | 845.0 mg |
| Tyrosine | 1,082.0 mg | 683.0 mg |
| Vitamins | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 1.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 7.2 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 6.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 121.2 mg | 81.6 mg |
| Betaine | 15.9 mg | 10.7 mg |
| Minerals | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Calcium | 20.0 mg | 10.0 mg |
| Iron | 2.4 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 226.0 mg | 175.0 mg |
| Potassium | 300.0 mg | 210.0 mg |
| Sodium | 37.0 mg | 885.0 mg |
| Zinc | 2.4 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 86.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Game meat, rabbit, domesticated, composite of cuts, cooked, stewed or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 206 kcal for Game meat, rabbit, domesticated, composite of cuts, cooked, stewed vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Game meat, rabbit, domesticated, composite of cuts, cooked, stewed or Beef, cured, pastrami?
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has more protein: 30.4 g for Game meat, rabbit, domesticated, composite of cuts, cooked, stewed vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Game meat, rabbit, domesticated, composite of cuts, cooked, stewed or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Game meat, rabbit, domesticated, composite of cuts, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.