European Rabbit · Oryctolagus

Game meat, rabbit, domesticated, composite of cuts, cooked, roasted

Nutrition facts per 100 g · edible portion

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3 forms & preparations

Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Game meat, rabbit, domesticated, composite of cuts, raw

Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Game meat, rabbit, domesticated, composite of cuts, cooked, roasted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%

197 kcal Calories

58%

29.1 g Protein

0.0 g Carbs

10%

8.1 g Fat

Very good nutrient density 42/100

How many beneficial nutrients Game meat, rabbit, domesticated, composite of cuts, cooked, roasted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Game meat, rabbit, domesticated, composite of cuts, cooked, roasted come from — the split across carbs, fat & protein.

197 kcal / serving

38% from fat

Carbs 0%

0.0 g per serving
Fat 38%

8.1 g per serving
Protein 62%

29.1 g per serving

What Game meat, rabbit, domesticated, composite of cuts, cooked, roasted is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12346% Selenium70% Protein58% Niacin (B3)53% Vitamin B628% Phosphorus21% Zinc21% Copper21% Pantothenic Acid (B5)19% Riboflavin (B2)16% Iron13%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.0 g	0%
Dietary Fiber	0.0 g	0%

Fats & Fatty Acids	Amount	% DV
Total Fat	8.1 g	10%
Saturated Fat	2.4 g	12%
Monounsaturated Fat	2.2 g	—
Polyunsaturated Fat	1.6 g	—
Omega-3 Fatty Acids	320.0 mg	—
Omega-6 Fatty Acids	1,240.0 mg	—
Myristic Acid	210.0 mg	—
Palmitic Acid	1,810.0 mg	—
Stearic Acid	380.0 mg	—
Palmitoleic Acid	260.0 mg	—
Oleic Acid	1,860.0 mg	—
Linoleic Acid	1,240.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	29.1 g	58%
Histidine	815.0 mg	—
Isoleucine	1,379.0 mg	—
Leucine	2,264.0 mg	—
Lysine	2,544.0 mg	—
Methionine	727.0 mg	—
Phenylalanine	1,193.0 mg	—
Threonine	1,300.0 mg	—
Tryptophan	384.0 mg	—
Valine	1,477.0 mg	—
Alanine	1,753.0 mg	—
Arginine	1,795.0 mg	—
Aspartic Acid	2,839.0 mg	—
Cystine	365.0 mg	—
Glutamic Acid	4,662.0 mg	—
Glycine	1,578.0 mg	—
Proline	1,420.0 mg	—
Serine	1,288.0 mg	—
Tyrosine	1,035.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	16%
Niacin (B3)	8.4 mg	53%
Vitamin B6	0.5 mg	28%
Folate (B9)	11.0 mcg	3%
Vitamin B12	8.3 mcg	346%
Pantothenic Acid (B5)	0.9 mg	19%

Minerals	Amount	% DV
Calcium	19.0 mg	1%
Iron	2.3 mg	13%
Magnesium	21.0 mg	5%
Phosphorus	263.0 mg	21%
Potassium	383.0 mg	8%
Sodium	47.0 mg	2%
Zinc	2.3 mg	21%
Copper	0.2 mg	21%
Manganese	0.0 mg	1%
Selenium	38.5 mcg	70%

Sterols	Amount	% DV
Cholesterol	82.0 mg	27%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.0 g	—

About Game meat, rabbit, domesticated, composite of cuts, cooked, roasted

The European rabbit (Oryctolagus cuniculus) is the ancestor of all domestic rabbits and the source of rabbit meat, a lean, mild protein eaten for centuries across Europe, the Mediterranean, and beyond. Often compared to chicken, rabbit has pale, tender meat with a delicate, slightly sweet flavor, though it is leaner and lower in fat. Rabbit is an excellent source of high-quality protein, vitamin B12, selenium, phosphorus, and iron, with very little fat.

It shines in slow, moist cooking that keeps it from drying out, braised in wine with herbs and mustard, stewed, or simmered into Italian and Spanish country dishes, while young rabbit can also be roasted or fried. Because it is so lean, gentle, low-heat cooking is key to keeping it tender and juicy. Choose pale, fresh-smelling meat, and store rabbit well chilled in the refrigerator, using it promptly or freezing it.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Game meat, rabbit, domesticated, composite of cuts, cooked, roasted?

There are 197 calories in 100 g of Game meat, rabbit, domesticated, composite of cuts, cooked, roasted, or about 617 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless) (313 g).

How much protein is in Game meat, rabbit, domesticated, composite of cuts, cooked, roasted?

Game meat, rabbit, domesticated, composite of cuts, cooked, roasted contains 29.1 g of protein per 100 g.

How many carbs are in Game meat, rabbit, domesticated, composite of cuts, cooked, roasted?

Game meat, rabbit, domesticated, composite of cuts, cooked, roasted has 0.0 g of carbohydrates per 100 g.

How much fat is in Game meat, rabbit, domesticated, composite of cuts, cooked, roasted?

Game meat, rabbit, domesticated, composite of cuts, cooked, roasted provides 8.1 g of total fat per 100 g.

What is Game meat, rabbit, domesticated, composite of cuts, cooked, roasted a good source of?

Game meat, rabbit, domesticated, composite of cuts, cooked, roasted is an excellent source of Vitamin B12 (346% DV), Selenium (70% DV), Protein (58% DV), Niacin (B3) (53% DV), Vitamin B6 (28% DV) and Phosphorus (21% DV) and a good source of Pantothenic Acid (B5), Riboflavin (B2) and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.