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European rabbit

European Rabbit · Oryctolagus

Game meat, rabbit, domesticated, composite of cuts, raw

Nutrition facts per 100 g · edible portion

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3 forms & preparations
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Game meat, rabbit, domesticated, composite of cuts, raw
Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Game meat, rabbit, domesticated, composite of cuts, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
136 kcal Calories
40%
20.1 g Protein
0%
0.0 g Carbs
7%
5.6 g Fat

Very good nutrient density 43/100

How many beneficial nutrients Game meat, rabbit, domesticated, composite of cuts, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Game meat, rabbit, domesticated, composite of cuts, raw come from — the split across carbs, fat & protein.

What Game meat, rabbit, domesticated, composite of cuts, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12298% Niacin (B3)45% Selenium43% Protein40% Vitamin B629% Phosphorus17% Pantothenic Acid (B5)16% Copper16% Zinc14% Riboflavin (B2)12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Fats & Fatty AcidsAmount% DV
Total Fat5.6 g
7%
Saturated Fat1.7 g
8%
Monounsaturated Fat1.5 g—
Polyunsaturated Fat1.1 g—
Omega-3 Fatty Acids220.0 mg—
Omega-6 Fatty Acids860.0 mg—
Protein & Amino AcidsAmount% DV
Protein20.1 g
40%
Histidine562.0 mg—
Isoleucine951.0 mg—
Leucine1,562.0 mg—
Lysine1,756.0 mg—
Methionine502.0 mg—
Phenylalanine823.0 mg—
Threonine897.0 mg—
Tryptophan265.0 mg—
Valine1,019.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
8%
Riboflavin (B2)0.2 mg
12%
Niacin (B3)7.3 mg
45%
Vitamin B60.5 mg
29%
Folate (B9)8.0 mcg
2%
Vitamin B127.2 mcg
298%
Pantothenic Acid (B5)0.8 mg
16%
MineralsAmount% DV
Calcium13.0 mg
1%
Iron1.6 mg
9%
Magnesium19.0 mg
5%
Phosphorus213.0 mg
17%
Potassium330.0 mg
7%
Sodium41.0 mg
2%
Zinc1.6 mg
14%
Copper0.1 mg
16%
Manganese0.0 mg
1%
Selenium23.7 mcg
43%
SterolsAmount% DV
Cholesterol57.0 mg
19%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash0.7 g—

About Game meat, rabbit, domesticated, composite of cuts, raw

The European rabbit (Oryctolagus cuniculus) is the ancestor of all domestic rabbits and the source of rabbit meat, a lean, mild protein eaten for centuries across Europe, the Mediterranean, and beyond. Often compared to chicken, rabbit has pale, tender meat with a delicate, slightly sweet flavor, though it is leaner and lower in fat. Rabbit is an excellent source of high-quality protein, vitamin B12, selenium, phosphorus, and iron, with very little fat.

It shines in slow, moist cooking that keeps it from drying out, braised in wine with herbs and mustard, stewed, or simmered into Italian and Spanish country dishes, while young rabbit can also be roasted or fried. Because it is so lean, gentle, low-heat cooking is key to keeping it tender and juicy. Choose pale, fresh-smelling meat, and store rabbit well chilled in the refrigerator, using it promptly or freezing it.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Game meat, rabbit, domesticated, composite of cuts, raw?

There are 136 calories in 100 g of Game meat, rabbit, domesticated, composite of cuts, raw, or about 39 calories in 1 oz (28 g).

How much protein is in Game meat, rabbit, domesticated, composite of cuts, raw?

Game meat, rabbit, domesticated, composite of cuts, raw contains 20.1 g of protein per 100 g.

How many carbs are in Game meat, rabbit, domesticated, composite of cuts, raw?

Game meat, rabbit, domesticated, composite of cuts, raw has 0.0 g of carbohydrates per 100 g.

How much fat is in Game meat, rabbit, domesticated, composite of cuts, raw?

Game meat, rabbit, domesticated, composite of cuts, raw provides 5.6 g of total fat per 100 g.

What is Game meat, rabbit, domesticated, composite of cuts, raw a good source of?

Game meat, rabbit, domesticated, composite of cuts, raw is an excellent source of Vitamin B12 (298% DV), Niacin (B3) (45% DV), Selenium (43% DV), Protein (40% DV) and Vitamin B6 (29% DV) and a good source of Phosphorus, Pantothenic Acid (B5), Copper, Zinc and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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