4.5%
89 kcal

Energy

1%
0.7 g

Fat

0.7%
0.1 g

Saturates

3.3%
0.2 g

Salt

carbs
0%
fat
7%
protein
93%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 89 (372 kJ)
4%
from Carbohydrate 0 (0 kJ)
from Fat 6 (26 kJ)
from Protein 78 (325 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.7 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 12.0 mg
Pentadecanoic Acid ~
Palmitic Acid 99.0 mg
Margaric Acid ~
Stearic Acid 28.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 42.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 70.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 5.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 15.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 10.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 79.0 mg
20:4 n-6 ~
Timnodonic Acid 37.0 mg
Clupanodonic Acid 33.0 mg
Docosahexaenoic Acid 72.0 mg
Trans Fat ~
Omega-3 Fatty Acids 10.0 mg
Omega-6 Fatty Acids 15.0 mg
Sterols % Daily Value
Cholesterol 67.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.4 g
39%
Essential Aminos
Histidine 571.0 mg
68%
Isoleucine 894.0 mg
78%
Leucine 1,577.0 mg
61%
Lysine 1,782.0 mg
78%
Methionine 574.0 mg
50%
Phenylalanine 757.0 mg
38%
Threonine 850.0 mg
71%
Tryptophan 217.0 mg
72%
Valine 999.0 mg
69%
Non-essential Aminos
Alanine 1,173.0 mg
Arginine 1,161.0 mg
Aspartic Acid 1,987.0 mg
Cystine 208.0 mg
Glutamic Acid 2,896.0 mg
Glycine 931.0 mg
Proline 686.0 mg
Serine 792.0 mg
Tyrosine 655.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 79.5 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 50 IU
1%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 1.2 mg
6%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 15 mcg
4%
Vitamin B12 (cobalamin) 2 mcg
33%
Vitamin C 1.0 mg
2%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 80.0 mg
8%
Copper 0.3 mg
15%
Fluoride ~
Iron 1.2 mg
7%
Magnesium 30.0 mg
8%
Manganese 0.7 mg
35%
Phosphorus 180.0 mg
18%
Potassium 350.0 mg
10%
Sodium 80.0 mg
3%
Zinc 1.6 mg
10%
Pumpkinseed Sunfish

About Pumpkinseed Sunfish

The pumpkinseed sunfish (Lepomis gibbosus) is a freshwater fish of the sunfish family (Centrarchidae) of order Perciformes. It is also referred to as pond perch, common sunfish, punkys, sunfish, and sunny. Pumpkinseeds typically are 6-8 inches in length, but can grow up to 10 inches. They typically weigh less than 1 pound, with the world record being 1 pound 6 ounces. They are orange, green, yellow or blue in color, with speckles over their sides and back and a yellow-orange breast and belly. Read More

The pumpkinseed sunfish (Lepomis gibbosus) is a freshwater fish of the sunfish family (Centrarchidae) of order Perciformes. It is also referred to as pond perch, common sunfish, punkys, sunfish, and sunny. Pumpkinseeds typically are 6-8 inches in length, but can grow up to 10 inches. They typically weigh less than 1 pound, with the world record being 1 pound 6 ounces. They are orange, green, yellow or blue in color, with speckles over their sides and back and a yellow-orange breast and belly. The coloration of the ctenoid scales of the pumpkinseed is one of the most vibrant of any freshwater fish and can range from an olive-green or brown to bright orange and blue. The sides are covered with vertical bars that are a faint green or blue, which are typically more prevalent in female pumpkinseeds. Orange spots may cover the dorsal, anal, and caudal fins and the cheeks have blue lines across them. The pumpkinseed is noted for the orange-red spot on the margin of its black gill cover. The pectoral fins of a pumpkinseed can be amber or clear, while the dorsal spines are black. Pumpkinseeds have a small body that is shaped much like that of a pumpkinseed, giving them their common name. They have a small mouth with an upper jaw stopping right under the eye.