Fish, sunfish, pumpkin seed, raw vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Fish, sunfish, pumpkin seed, raw
89 kcal
Fish, salmon, pink, raw
127 kcal
Calories
89 kcal
127 kcal
Protein
19.4 g
20.5 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
0.7 g
4.4 g
Sodium
80 mg
75 mg
Key takeaways
- Fish, sunfish, pumpkin seed, raw has 30% fewer calories (89 kcal vs 127 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 19.4 g).
- Fish, sunfish, pumpkin seed, raw has more fat (0.7 g vs 4.4 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 80 mg).
| Macronutrients | Fish, sunfish, pumpkin seed, raw | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 89 kcal | 127 kcal |
| Protein | 19.4 g | 20.5 g |
| Total Fat | 0.7 g | 4.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 79.5 g | 75.5 g |
| Carbohydrates | Fish, sunfish, pumpkin seed, raw | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, sunfish, pumpkin seed, raw | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 0.7 g | 4.4 g |
| Saturated Fat | 0.1 g | 0.8 g |
| Monounsaturated Fat | 0.1 g | 1.3 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 81.0 mg |
| Protein & Amino Acids | Fish, sunfish, pumpkin seed, raw | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 19.4 g | 20.5 g |
| Histidine | 571.0 mg | 543.0 mg |
| Isoleucine | 894.0 mg | 954.0 mg |
| Leucine | 1,577.0 mg | 1,562.0 mg |
| Lysine | 1,782.0 mg | 1,759.0 mg |
| Methionine | 574.0 mg | 577.0 mg |
| Phenylalanine | 757.0 mg | 845.0 mg |
| Threonine | 850.0 mg | 1,066.0 mg |
| Tryptophan | 217.0 mg | 221.0 mg |
| Valine | 999.0 mg | 1,100.0 mg |
| Alanine | 1,173.0 mg | 1,308.0 mg |
| Arginine | 1,161.0 mg | 1,287.0 mg |
| Aspartic Acid | 1,987.0 mg | 2,575.0 mg |
| Cystine | 208.0 mg | 159.0 mg |
| Glutamic Acid | 2,896.0 mg | 2,903.0 mg |
| Glycine | 931.0 mg | 1,263.0 mg |
| Proline | 686.0 mg | 867.0 mg |
| Serine | 792.0 mg | 905.0 mg |
| Tyrosine | 655.0 mg | 742.0 mg |
| Vitamins | Fish, sunfish, pumpkin seed, raw | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 35.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 0.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 8.0 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 15.0 mcg | 4.0 mcg |
| Vitamin B12 | 2.0 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.0 mg |
| Choline | ~ | 94.6 mg |
| Minerals | Fish, sunfish, pumpkin seed, raw | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 80.0 mg | 7.0 mg |
| Iron | 1.2 mg | 0.4 mg |
| Magnesium | 30.0 mg | 27.0 mg |
| Phosphorus | 180.0 mg | 261.0 mg |
| Potassium | 350.0 mg | 366.0 mg |
| Sodium | 80.0 mg | 75.0 mg |
| Zinc | 1.6 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.0 mg |
| Selenium | 12.6 mcg | 31.4 mcg |
| Sterols | Fish, sunfish, pumpkin seed, raw | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 67.0 mg | 46.0 mg |
| Other | Fish, sunfish, pumpkin seed, raw | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fish, sunfish, pumpkin seed, raw or Fish, salmon, pink, raw?
Fish, sunfish, pumpkin seed, raw has fewer calories: 89 kcal for Fish, sunfish, pumpkin seed, raw vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Fish, sunfish, pumpkin seed, raw or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 19.4 g for Fish, sunfish, pumpkin seed, raw vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Fish, sunfish, pumpkin seed, raw or Fish, salmon, pink, raw healthier?
Fish, sunfish, pumpkin seed, raw is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.