Fish, sunfish, pumpkin seed, raw vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Fish, sunfish, pumpkin seed, raw
89 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
89 kcal
901 kcal
Protein
19.4 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
0.7 g
100.0 g
Sodium
80 mg
0 mg
Key takeaways
- Fish, sunfish, pumpkin seed, raw has 90% fewer calories (89 kcal vs 901 kcal).
- Fish, sunfish, pumpkin seed, raw has more protein (19.4 g vs 0.0 g).
- Fish, sunfish, pumpkin seed, raw has more fat (0.7 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 80 mg).
| Macronutrients | Fish, sunfish, pumpkin seed, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 89 kcal | 901 kcal |
| Protein | 19.4 g | 0.0 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 79.5 g | 0.0 g |
| Carbohydrates | Fish, sunfish, pumpkin seed, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, sunfish, pumpkin seed, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | 0.1 g | 95.6 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | ~ |
| Omega-6 Fatty Acids | 15.0 mg | ~ |
| Protein & Amino Acids | Fish, sunfish, pumpkin seed, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 19.4 g | 0.0 g |
| Histidine | 571.0 mg | ~ |
| Isoleucine | 894.0 mg | ~ |
| Leucine | 1,577.0 mg | ~ |
| Lysine | 1,782.0 mg | ~ |
| Methionine | 574.0 mg | ~ |
| Phenylalanine | 757.0 mg | ~ |
| Threonine | 850.0 mg | ~ |
| Tryptophan | 217.0 mg | ~ |
| Valine | 999.0 mg | ~ |
| Alanine | 1,173.0 mg | ~ |
| Arginine | 1,161.0 mg | ~ |
| Aspartic Acid | 1,987.0 mg | ~ |
| Cystine | 208.0 mg | ~ |
| Glutamic Acid | 2,896.0 mg | ~ |
| Glycine | 931.0 mg | ~ |
| Proline | 686.0 mg | ~ |
| Serine | 792.0 mg | ~ |
| Tyrosine | 655.0 mg | ~ |
| Vitamins | Fish, sunfish, pumpkin seed, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 0.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Minerals | Fish, sunfish, pumpkin seed, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 80.0 mg | 0.0 mg |
| Iron | 1.2 mg | 0.0 mg |
| Magnesium | 30.0 mg | 0.0 mg |
| Phosphorus | 180.0 mg | 0.0 mg |
| Potassium | 350.0 mg | 0.0 mg |
| Sodium | 80.0 mg | 0.0 mg |
| Zinc | 1.6 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.0 mg |
| Selenium | 12.6 mcg | 0.0 mcg |
| Sterols | Fish, sunfish, pumpkin seed, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 67.0 mg | 500.0 mg |
| Other | Fish, sunfish, pumpkin seed, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, sunfish, pumpkin seed, raw or Fish oil, menhaden, fully hydrogenated?
Fish, sunfish, pumpkin seed, raw has fewer calories: 89 kcal for Fish, sunfish, pumpkin seed, raw vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Fish, sunfish, pumpkin seed, raw or Fish oil, menhaden, fully hydrogenated?
Fish, sunfish, pumpkin seed, raw has more protein: 19.4 g for Fish, sunfish, pumpkin seed, raw vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Fish, sunfish, pumpkin seed, raw or Fish oil, menhaden, fully hydrogenated healthier?
Fish, sunfish, pumpkin seed, raw is lower in calories, and Fish, sunfish, pumpkin seed, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.