Fish, sunfish, pumpkin seed, raw vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, sunfish, pumpkin seed, raw
89 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
89 kcal
103 kcal
Protein
19.4 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
0.7 g
1.0 g
Sodium
80 mg
37 mg
Key takeaways
- Fish, sunfish, pumpkin seed, raw has 14% fewer calories (89 kcal vs 103 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 19.4 g).
- Fish, sunfish, pumpkin seed, raw has more fat (0.7 g vs 1.0 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 80 mg).
| Macronutrients | Fish, sunfish, pumpkin seed, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 89 kcal | 103 kcal |
| Protein | 19.4 g | 22.0 g |
| Total Fat | 0.7 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 79.5 g | 70.6 g |
| Carbohydrates | Fish, sunfish, pumpkin seed, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, sunfish, pumpkin seed, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 0.7 g | 1.0 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Omega-3 Fatty Acids | 10.0 mg | ~ |
| Omega-6 Fatty Acids | 15.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish, sunfish, pumpkin seed, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 19.4 g | 22.0 g |
| Histidine | 571.0 mg | 648.0 mg |
| Isoleucine | 894.0 mg | 1,014.0 mg |
| Leucine | 1,577.0 mg | 1,788.0 mg |
| Lysine | 1,782.0 mg | 2,020.0 mg |
| Methionine | 574.0 mg | 651.0 mg |
| Phenylalanine | 757.0 mg | 859.0 mg |
| Threonine | 850.0 mg | 964.0 mg |
| Tryptophan | 217.0 mg | 246.0 mg |
| Valine | 999.0 mg | 1,133.0 mg |
| Alanine | 1,173.0 mg | 1,331.0 mg |
| Arginine | 1,161.0 mg | 1,316.0 mg |
| Aspartic Acid | 1,987.0 mg | 2,253.0 mg |
| Cystine | 208.0 mg | 236.0 mg |
| Glutamic Acid | 2,896.0 mg | 3,284.0 mg |
| Glycine | 931.0 mg | 1,056.0 mg |
| Proline | 686.0 mg | 778.0 mg |
| Serine | 792.0 mg | 898.0 mg |
| Tyrosine | 655.0 mg | 743.0 mg |
| Vitamins | Fish, sunfish, pumpkin seed, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 16.0 mcg |
| Vitamin C | 1.0 mg | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 15.4 mg |
| Vitamin B6 | 0.1 mg | 0.9 mg |
| Folate (B9) | 15.0 mcg | 9.0 mcg |
| Vitamin B12 | 2.0 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Minerals | Fish, sunfish, pumpkin seed, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 80.0 mg | 29.0 mg |
| Iron | 1.2 mg | 1.3 mg |
| Magnesium | 30.0 mg | 34.0 mg |
| Phosphorus | 180.0 mg | 222.0 mg |
| Potassium | 350.0 mg | 407.0 mg |
| Sodium | 80.0 mg | 37.0 mg |
| Zinc | 1.6 mg | 0.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.0 mg |
| Selenium | 12.6 mcg | 36.5 mcg |
| Sterols | Fish, sunfish, pumpkin seed, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 67.0 mg | 47.0 mg |
| Other | Fish, sunfish, pumpkin seed, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, sunfish, pumpkin seed, raw or Fish, tuna, fresh, skipjack, raw?
Fish, sunfish, pumpkin seed, raw has fewer calories: 89 kcal for Fish, sunfish, pumpkin seed, raw vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, sunfish, pumpkin seed, raw or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 19.4 g for Fish, sunfish, pumpkin seed, raw vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, sunfish, pumpkin seed, raw or Fish, tuna, fresh, skipjack, raw healthier?
Fish, sunfish, pumpkin seed, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.