Fish, sunfish, pumpkin seed, raw vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, sunfish, pumpkin seed, raw
89 kcal
Fish oil, cod liver
901 kcal
Calories
89 kcal
901 kcal
Protein
19.4 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
0.7 g
100.0 g
Sodium
80 mg
0 mg
Key takeaways
- Fish, sunfish, pumpkin seed, raw has 90% fewer calories (89 kcal vs 901 kcal).
- Fish, sunfish, pumpkin seed, raw has more protein (19.4 g vs 0.0 g).
- Fish, sunfish, pumpkin seed, raw has more fat (0.7 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 80 mg).
| Macronutrients | Fish, sunfish, pumpkin seed, raw | Fish oil, cod liver |
|---|---|---|
| Calories | 89 kcal | 901 kcal |
| Protein | 19.4 g | 0.0 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 79.5 g | 0.0 g |
| Carbohydrates | Fish, sunfish, pumpkin seed, raw | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, sunfish, pumpkin seed, raw | Fish oil, cod liver |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | 0.1 g | 22.6 g |
| Monounsaturated Fat | 0.1 g | 46.7 g |
| Polyunsaturated Fat | 0.2 g | 22.5 g |
| Omega-3 Fatty Acids | 10.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, sunfish, pumpkin seed, raw | Fish oil, cod liver |
|---|---|---|
| Protein | 19.4 g | 0.0 g |
| Histidine | 571.0 mg | ~ |
| Isoleucine | 894.0 mg | ~ |
| Leucine | 1,577.0 mg | ~ |
| Lysine | 1,782.0 mg | ~ |
| Methionine | 574.0 mg | ~ |
| Phenylalanine | 757.0 mg | ~ |
| Threonine | 850.0 mg | ~ |
| Tryptophan | 217.0 mg | ~ |
| Valine | 999.0 mg | ~ |
| Alanine | 1,173.0 mg | ~ |
| Arginine | 1,161.0 mg | ~ |
| Aspartic Acid | 1,987.0 mg | ~ |
| Cystine | 208.0 mg | ~ |
| Glutamic Acid | 2,896.0 mg | ~ |
| Glycine | 931.0 mg | ~ |
| Proline | 686.0 mg | ~ |
| Serine | 792.0 mg | ~ |
| Tyrosine | 655.0 mg | ~ |
| Vitamins | Fish, sunfish, pumpkin seed, raw | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 30,000.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 0.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Minerals | Fish, sunfish, pumpkin seed, raw | Fish oil, cod liver |
|---|---|---|
| Calcium | 80.0 mg | 0.0 mg |
| Iron | 1.2 mg | 0.0 mg |
| Magnesium | 30.0 mg | 0.0 mg |
| Phosphorus | 180.0 mg | 0.0 mg |
| Potassium | 350.0 mg | 0.0 mg |
| Sodium | 80.0 mg | 0.0 mg |
| Zinc | 1.6 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.0 mg |
| Selenium | 12.6 mcg | 0.0 mcg |
| Sterols | Fish, sunfish, pumpkin seed, raw | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 67.0 mg | 570.0 mg |
| Other | Fish, sunfish, pumpkin seed, raw | Fish oil, cod liver |
|---|---|---|
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, sunfish, pumpkin seed, raw or Fish oil, cod liver?
Fish, sunfish, pumpkin seed, raw has fewer calories: 89 kcal for Fish, sunfish, pumpkin seed, raw vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, sunfish, pumpkin seed, raw or Fish oil, cod liver?
Fish, sunfish, pumpkin seed, raw has more protein: 19.4 g for Fish, sunfish, pumpkin seed, raw vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, sunfish, pumpkin seed, raw or Fish oil, cod liver healthier?
Fish, sunfish, pumpkin seed, raw is lower in calories, and Fish, sunfish, pumpkin seed, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.