Fish, sunfish, pumpkin seed, raw vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, sunfish, pumpkin seed, raw
89 kcal
Seaweed, spirulina, dried
290 kcal
Calories
89 kcal
290 kcal
Protein
19.4 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
~
3.1 g
Fat
0.7 g
7.7 g
Sodium
80 mg
1,048 mg
Key takeaways
- Fish, sunfish, pumpkin seed, raw has 69% fewer calories (89 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 19.4 g).
- Fish, sunfish, pumpkin seed, raw has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, sunfish, pumpkin seed, raw has more fat (0.7 g vs 7.7 g).
| Macronutrients | Fish, sunfish, pumpkin seed, raw | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 89 kcal | 290 kcal |
| Protein | 19.4 g | 57.5 g |
| Total Fat | 0.7 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 79.5 g | 4.7 g |
| Carbohydrates | Fish, sunfish, pumpkin seed, raw | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Fish, sunfish, pumpkin seed, raw | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 0.7 g | 7.7 g |
| Saturated Fat | 0.1 g | 2.7 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.2 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, sunfish, pumpkin seed, raw | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 19.4 g | 57.5 g |
| Histidine | 571.0 mg | 1,085.0 mg |
| Isoleucine | 894.0 mg | 3,209.0 mg |
| Leucine | 1,577.0 mg | 4,947.0 mg |
| Lysine | 1,782.0 mg | 3,025.0 mg |
| Methionine | 574.0 mg | 1,149.0 mg |
| Phenylalanine | 757.0 mg | 2,777.0 mg |
| Threonine | 850.0 mg | 2,970.0 mg |
| Tryptophan | 217.0 mg | 929.0 mg |
| Valine | 999.0 mg | 3,512.0 mg |
| Alanine | 1,173.0 mg | 4,515.0 mg |
| Arginine | 1,161.0 mg | 4,147.0 mg |
| Aspartic Acid | 1,987.0 mg | 5,793.0 mg |
| Cystine | 208.0 mg | 662.0 mg |
| Glutamic Acid | 2,896.0 mg | 8,386.0 mg |
| Glycine | 931.0 mg | 3,099.0 mg |
| Proline | 686.0 mg | 2,382.0 mg |
| Serine | 792.0 mg | 2,998.0 mg |
| Tyrosine | 655.0 mg | 2,584.0 mg |
| Vitamins | Fish, sunfish, pumpkin seed, raw | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 29.0 mcg |
| Vitamin C | 1.0 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 1.2 mg | 12.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 15.0 mcg | 94.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Fish, sunfish, pumpkin seed, raw | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 80.0 mg | 120.0 mg |
| Iron | 1.2 mg | 28.5 mg |
| Magnesium | 30.0 mg | 195.0 mg |
| Phosphorus | 180.0 mg | 118.0 mg |
| Potassium | 350.0 mg | 1,363.0 mg |
| Sodium | 80.0 mg | 1,048.0 mg |
| Zinc | 1.6 mg | 2.0 mg |
| Copper | 0.3 mg | 6.1 mg |
| Manganese | 0.7 mg | 1.9 mg |
| Selenium | 12.6 mcg | 7.2 mcg |
| Sterols | Fish, sunfish, pumpkin seed, raw | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 67.0 mg | 0.0 mg |
| Other | Fish, sunfish, pumpkin seed, raw | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, sunfish, pumpkin seed, raw or Seaweed, spirulina, dried?
Fish, sunfish, pumpkin seed, raw has fewer calories: 89 kcal for Fish, sunfish, pumpkin seed, raw vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, sunfish, pumpkin seed, raw or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 19.4 g for Fish, sunfish, pumpkin seed, raw vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, sunfish, pumpkin seed, raw or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, sunfish, pumpkin seed, raw vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, sunfish, pumpkin seed, raw or Seaweed, spirulina, dried healthier?
Fish, sunfish, pumpkin seed, raw is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.