Fish, sunfish, pumpkin seed, raw vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, sunfish, pumpkin seed, raw
89 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
89 kcal
336 kcal
Protein
19.4 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Fat
0.7 g
21.6 g
Sodium
80 mg
1,136 mg
Key takeaways
- Fish, sunfish, pumpkin seed, raw has 74% fewer calories (89 kcal vs 336 kcal).
- Fish, sunfish, pumpkin seed, raw has more protein (19.4 g vs 12.0 g).
- Fish, sunfish, pumpkin seed, raw has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Fish, sunfish, pumpkin seed, raw has more fat (0.7 g vs 21.6 g).
| Macronutrients | Fish, sunfish, pumpkin seed, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 89 kcal | 336 kcal |
| Protein | 19.4 g | 12.0 g |
| Total Fat | 0.7 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Water | 79.5 g | 39.4 g |
| Carbohydrates | Fish, sunfish, pumpkin seed, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Fish, sunfish, pumpkin seed, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 0.7 g | 21.6 g |
| Saturated Fat | 0.1 g | 3.9 g |
| Monounsaturated Fat | 0.1 g | 4.8 g |
| Polyunsaturated Fat | 0.2 g | 10.5 g |
| Omega-3 Fatty Acids | 10.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, sunfish, pumpkin seed, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 19.4 g | 12.0 g |
| Histidine | 571.0 mg | 220.0 mg |
| Isoleucine | 894.0 mg | 491.0 mg |
| Leucine | 1,577.0 mg | 892.0 mg |
| Lysine | 1,782.0 mg | 691.0 mg |
| Methionine | 574.0 mg | 281.0 mg |
| Phenylalanine | 757.0 mg | 511.0 mg |
| Threonine | 850.0 mg | 381.0 mg |
| Tryptophan | 217.0 mg | 140.0 mg |
| Valine | 999.0 mg | 531.0 mg |
| Alanine | 1,173.0 mg | 581.0 mg |
| Arginine | 1,161.0 mg | 762.0 mg |
| Aspartic Acid | 1,987.0 mg | 1,002.0 mg |
| Cystine | 208.0 mg | 160.0 mg |
| Glutamic Acid | 2,896.0 mg | 2,415.0 mg |
| Glycine | 931.0 mg | 511.0 mg |
| Proline | 686.0 mg | 651.0 mg |
| Serine | 792.0 mg | 481.0 mg |
| Tyrosine | 655.0 mg | 321.0 mg |
| Vitamins | Fish, sunfish, pumpkin seed, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | ~ |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | ~ |
| Vitamin B12 | 2.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Minerals | Fish, sunfish, pumpkin seed, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 80.0 mg | 124.0 mg |
| Iron | 1.2 mg | 0.7 mg |
| Magnesium | 30.0 mg | 20.0 mg |
| Phosphorus | 180.0 mg | 223.0 mg |
| Potassium | 350.0 mg | 92.0 mg |
| Sodium | 80.0 mg | 1,136.0 mg |
| Zinc | 1.6 mg | 0.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.4 mg |
| Selenium | 12.6 mcg | 0.0 mcg |
| Sterols | Fish, sunfish, pumpkin seed, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 67.0 mg | 82.0 mg |
| Other | Fish, sunfish, pumpkin seed, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 1.1 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, sunfish, pumpkin seed, raw or CRACKER BARREL, country fried shrimp platter?
Fish, sunfish, pumpkin seed, raw has fewer calories: 89 kcal for Fish, sunfish, pumpkin seed, raw vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, sunfish, pumpkin seed, raw or CRACKER BARREL, country fried shrimp platter?
Fish, sunfish, pumpkin seed, raw has more protein: 19.4 g for Fish, sunfish, pumpkin seed, raw vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, sunfish, pumpkin seed, raw or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Fish, sunfish, pumpkin seed, raw vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, sunfish, pumpkin seed, raw or CRACKER BARREL, country fried shrimp platter healthier?
Fish, sunfish, pumpkin seed, raw is lower in calories, and Fish, sunfish, pumpkin seed, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.