Fish, sunfish, pumpkin seed, raw vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, sunfish, pumpkin seed, raw
89 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
89 kcal
268 kcal
Protein
19.4 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Fat
0.7 g
13.5 g
Sodium
80 mg
638 mg
Key takeaways
- Fish, sunfish, pumpkin seed, raw has 67% fewer calories (89 kcal vs 268 kcal).
- Fish, sunfish, pumpkin seed, raw has more protein (19.4 g vs 10.9 g).
- Fish, sunfish, pumpkin seed, raw has more carbs (0.0 g vs 26.7 g).
- Fish, sunfish, pumpkin seed, raw has more fat (0.7 g vs 13.5 g).
- Fish, sunfish, pumpkin seed, raw has more sodium (80 mg vs 638 mg).
| Macronutrients | Fish, sunfish, pumpkin seed, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 89 kcal | 268 kcal |
| Protein | 19.4 g | 10.9 g |
| Total Fat | 0.7 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 79.5 g | 48.0 g |
| Carbohydrates | Fish, sunfish, pumpkin seed, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, sunfish, pumpkin seed, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 0.7 g | 13.5 g |
| Saturated Fat | 0.1 g | 3.4 g |
| Monounsaturated Fat | 0.1 g | 8.7 g |
| Polyunsaturated Fat | 0.2 g | 0.4 g |
| Omega-3 Fatty Acids | 10.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, sunfish, pumpkin seed, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 19.4 g | 10.9 g |
| Histidine | 571.0 mg | 220.0 mg |
| Isoleucine | 894.0 mg | 468.0 mg |
| Leucine | 1,577.0 mg | 770.0 mg |
| Lysine | 1,782.0 mg | 636.0 mg |
| Methionine | 574.0 mg | 238.0 mg |
| Phenylalanine | 757.0 mg | 453.0 mg |
| Threonine | 850.0 mg | 423.0 mg |
| Tryptophan | 217.0 mg | 129.0 mg |
| Valine | 999.0 mg | 502.0 mg |
| Alanine | 1,173.0 mg | 562.0 mg |
| Arginine | 1,161.0 mg | 671.0 mg |
| Aspartic Acid | 1,987.0 mg | 880.0 mg |
| Cystine | 208.0 mg | 174.0 mg |
| Glutamic Acid | 2,896.0 mg | 2,027.0 mg |
| Glycine | 931.0 mg | 553.0 mg |
| Proline | 686.0 mg | 653.0 mg |
| Serine | 792.0 mg | 535.0 mg |
| Tyrosine | 655.0 mg | 343.0 mg |
| Vitamins | Fish, sunfish, pumpkin seed, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 29.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 1.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 37.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Minerals | Fish, sunfish, pumpkin seed, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 80.0 mg | 13.0 mg |
| Iron | 1.2 mg | 1.4 mg |
| Magnesium | 30.0 mg | 22.0 mg |
| Phosphorus | 180.0 mg | 203.0 mg |
| Potassium | 350.0 mg | 204.0 mg |
| Sodium | 80.0 mg | 638.0 mg |
| Zinc | 1.6 mg | 0.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | 12.6 mcg | 27.0 mcg |
| Sterols | Fish, sunfish, pumpkin seed, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 67.0 mg | 75.0 mg |
| Other | Fish, sunfish, pumpkin seed, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 1.1 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, sunfish, pumpkin seed, raw or Fast foods, scallops, breaded and fried?
Fish, sunfish, pumpkin seed, raw has fewer calories: 89 kcal for Fish, sunfish, pumpkin seed, raw vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, sunfish, pumpkin seed, raw or Fast foods, scallops, breaded and fried?
Fish, sunfish, pumpkin seed, raw has more protein: 19.4 g for Fish, sunfish, pumpkin seed, raw vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, sunfish, pumpkin seed, raw or Fast foods, scallops, breaded and fried healthier?
Fish, sunfish, pumpkin seed, raw is lower in calories, and Fish, sunfish, pumpkin seed, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.