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Pumpkinseed Sunfish
Fish, sunfish, pumpkin seed, cooked, dry heat
114 kcal
Energy
0.9 g
Fat
0.2 g
Saturates
0.3 g
Salt
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Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 114 (477 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 8 (34 kJ) | |
from Protein | 99 (417 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.9 g | |
Saturated Fat | 0.2 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | 15.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 127.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 36.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.2 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 54.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 90.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 6.0 mg | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.3 g | |
Linoleic Acid | 19.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 13.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 101.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 47.0 mg | |
Clupanodonic Acid | 42.0 mg | |
Docosahexaenoic Acid | 92.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 13.0 mg | |
Omega-6 Fatty Acids | 19.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 86.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 24.9 g | |
Essential Aminos | ||
Histidine | 732.0 mg | |
Isoleucine | 1,146.0 mg | |
Leucine | 2,022.0 mg | |
Lysine | 2,284.0 mg | |
Methionine | 736.0 mg | |
Phenylalanine | 971.0 mg | |
Threonine | 1,090.0 mg | |
Tryptophan | 279.0 mg | |
Valine | 1,281.0 mg | |
Non-essential Aminos | ||
Alanine | 1,504.0 mg | |
Arginine | 1,488.0 mg | |
Aspartic Acid | 2,547.0 mg | |
Cystine | 267.0 mg | |
Glutamic Acid | 3,713.0 mg | |
Glycine | 1,194.0 mg | |
Proline | 879.0 mg | |
Serine | 1,015.0 mg | |
Tyrosine | 840.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 73.7 g |
Ash | 1.4 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 58 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 1.5 mg | |
Vitamin B5 (pantothenic acid) | 0.9 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 17 mcg | |
Vitamin B12 (cobalamin) | 2 mcg | |
Vitamin C | 1.0 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 103.0 mg | |
Copper | 0.4 mg | |
Fluoride | ~ | |
Iron | 1.5 mg | |
Magnesium | 38.0 mg | |
Manganese | 0.9 mg | |
Phosphorus | 231.0 mg | |
Potassium | 449.0 mg | |
Sodium | 103.0 mg | |
Zinc | 2.0 mg |
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About Pumpkinseed Sunfish
The pumpkinseed sunfish (Lepomis gibbosus) is a freshwater fish of the sunfish family (Centrarchidae) of order Perciformes. It is also referred to as pond perch, common sunfish, punkys, sunfish, and sunny. Pumpkinseeds typically are 6-8 inches in length, but can grow up to 10 inches. They typically weigh less than 1 pound, with the world record being 1 pound 6 ounces. They are orange, green, yellow or blue in color, with speckles over their sides and back and a yellow-orange breast and belly. Read More
The pumpkinseed sunfish (Lepomis gibbosus) is a freshwater fish of the sunfish family (Centrarchidae) of order Perciformes. It is also referred to as pond perch, common sunfish, punkys, sunfish, and sunny. Pumpkinseeds typically are 6-8 inches in length, but can grow up to 10 inches. They typically weigh less than 1 pound, with the world record being 1 pound 6 ounces. They are orange, green, yellow or blue in color, with speckles over their sides and back and a yellow-orange breast and belly. The coloration of the ctenoid scales of the pumpkinseed is one of the most vibrant of any freshwater fish and can range from an olive-green or brown to bright orange and blue. The sides are covered with vertical bars that are a faint green or blue, which are typically more prevalent in female pumpkinseeds. Orange spots may cover the dorsal, anal, and caudal fins and the cheeks have blue lines across them. The pumpkinseed is noted for the orange-red spot on the margin of its black gill cover. The pectoral fins of a pumpkinseed can be amber or clear, while the dorsal spines are black. Pumpkinseeds have a small body that is shaped much like that of a pumpkinseed, giving them their common name. They have a small mouth with an upper jaw stopping right under the eye.