Pumpkinseed sunfish

Pumpkinseed Sunfish

Fish, sunfish, pumpkin seed, cooked, dry heat

5.7%
114 kcal

Energy

1.3%
0.9 g

Fat

0.9%
0.2 g

Saturates

4.3%
0.3 g

Salt

carbs
0%
fat
7%
protein
93%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 114 (477 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 8 (34 kJ)
from Protein 99 (417 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.9 g
1%
Saturated Fat 0.2 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 15.0 mg
Pentadecanoic Acid ~
Palmitic Acid 127.0 mg
Margaric Acid ~
Stearic Acid 36.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 54.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 90.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 6.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 19.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 13.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 101.0 mg
20:4 n-6 ~
Timnodonic Acid 47.0 mg
Clupanodonic Acid 42.0 mg
Docosahexaenoic Acid 92.0 mg
Trans Fat ~
Omega-3 Fatty Acids 13.0 mg
Omega-6 Fatty Acids 19.0 mg
Sterols % Daily Value
Cholesterol 86.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.9 g
50%
Essential Aminos
Histidine 732.0 mg
87%
Isoleucine 1,146.0 mg
101%
Leucine 2,022.0 mg
78%
Lysine 2,284.0 mg
100%
Methionine 736.0 mg
65%
Phenylalanine 971.0 mg
49%
Threonine 1,090.0 mg
91%
Tryptophan 279.0 mg
93%
Valine 1,281.0 mg
89%
Non-essential Aminos
Alanine 1,504.0 mg
Arginine 1,488.0 mg
Aspartic Acid 2,547.0 mg
Cystine 267.0 mg
Glutamic Acid 3,713.0 mg
Glycine 1,194.0 mg
Proline 879.0 mg
Serine 1,015.0 mg
Tyrosine 840.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 73.7 g
Ash 1.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 58 IU
1%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 1.5 mg
7%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 17 mcg
4%
Vitamin B12 (cobalamin) 2 mcg
39%
Vitamin C 1.0 mg
2%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 103.0 mg
10%
Copper 0.4 mg
19%
Fluoride ~
Iron 1.5 mg
9%
Magnesium 38.0 mg
10%
Manganese 0.9 mg
45%
Phosphorus 231.0 mg
23%
Potassium 449.0 mg
13%
Sodium 103.0 mg
4%
Zinc 2.0 mg
13%
Pumpkinseed Sunfish

About Pumpkinseed Sunfish

The pumpkinseed sunfish (Lepomis gibbosus) is a freshwater fish of the sunfish family (Centrarchidae) of order Perciformes. It is also referred to as pond perch, common sunfish, punkys, sunfish, and sunny. Pumpkinseeds typically are 6-8 inches in length, but can grow up to 10 inches. They typically weigh less than 1 pound, with the world record being 1 pound 6 ounces. They are orange, green, yellow or blue in color, with speckles over their sides and back and a yellow-orange breast and belly. Read More

The pumpkinseed sunfish (Lepomis gibbosus) is a freshwater fish of the sunfish family (Centrarchidae) of order Perciformes. It is also referred to as pond perch, common sunfish, punkys, sunfish, and sunny. Pumpkinseeds typically are 6-8 inches in length, but can grow up to 10 inches. They typically weigh less than 1 pound, with the world record being 1 pound 6 ounces. They are orange, green, yellow or blue in color, with speckles over their sides and back and a yellow-orange breast and belly. The coloration of the ctenoid scales of the pumpkinseed is one of the most vibrant of any freshwater fish and can range from an olive-green or brown to bright orange and blue. The sides are covered with vertical bars that are a faint green or blue, which are typically more prevalent in female pumpkinseeds. Orange spots may cover the dorsal, anal, and caudal fins and the cheeks have blue lines across them. The pumpkinseed is noted for the orange-red spot on the margin of its black gill cover. The pectoral fins of a pumpkinseed can be amber or clear, while the dorsal spines are black. Pumpkinseeds have a small body that is shaped much like that of a pumpkinseed, giving them their common name. They have a small mouth with an upper jaw stopping right under the eye.