Fish, sunfish, pumpkin seed, cooked, dry heat vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Fish, sunfish, pumpkin seed, cooked, dry heat
114 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
114 kcal
901 kcal
Protein
24.9 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
0.9 g
100.0 g
Sodium
103 mg
0 mg
Key takeaways
- Fish, sunfish, pumpkin seed, cooked, dry heat has 87% fewer calories (114 kcal vs 901 kcal).
- Fish, sunfish, pumpkin seed, cooked, dry heat has more protein (24.9 g vs 0.0 g).
- Fish, sunfish, pumpkin seed, cooked, dry heat has more fat (0.9 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 103 mg).
| Macronutrients | Fish, sunfish, pumpkin seed, cooked, dry heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 114 kcal | 901 kcal |
| Protein | 24.9 g | 0.0 g |
| Total Fat | 0.9 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 73.7 g | 0.0 g |
| Carbohydrates | Fish, sunfish, pumpkin seed, cooked, dry heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, sunfish, pumpkin seed, cooked, dry heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 0.9 g | 100.0 g |
| Saturated Fat | 0.2 g | 95.6 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | ~ |
| Omega-6 Fatty Acids | 19.0 mg | ~ |
| Protein & Amino Acids | Fish, sunfish, pumpkin seed, cooked, dry heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 24.9 g | 0.0 g |
| Histidine | 732.0 mg | ~ |
| Isoleucine | 1,146.0 mg | ~ |
| Leucine | 2,022.0 mg | ~ |
| Lysine | 2,284.0 mg | ~ |
| Methionine | 736.0 mg | ~ |
| Phenylalanine | 971.0 mg | ~ |
| Threonine | 1,090.0 mg | ~ |
| Tryptophan | 279.0 mg | ~ |
| Valine | 1,281.0 mg | ~ |
| Alanine | 1,504.0 mg | ~ |
| Arginine | 1,488.0 mg | ~ |
| Aspartic Acid | 2,547.0 mg | ~ |
| Cystine | 267.0 mg | ~ |
| Glutamic Acid | 3,713.0 mg | ~ |
| Glycine | 1,194.0 mg | ~ |
| Proline | 879.0 mg | ~ |
| Serine | 1,015.0 mg | ~ |
| Tyrosine | 840.0 mg | ~ |
| Vitamins | Fish, sunfish, pumpkin seed, cooked, dry heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 17.0 mcg | 0.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.0 mg |
| Minerals | Fish, sunfish, pumpkin seed, cooked, dry heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 103.0 mg | 0.0 mg |
| Iron | 1.5 mg | 0.0 mg |
| Magnesium | 38.0 mg | 0.0 mg |
| Phosphorus | 231.0 mg | 0.0 mg |
| Potassium | 449.0 mg | 0.0 mg |
| Sodium | 103.0 mg | 0.0 mg |
| Zinc | 2.0 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 16.2 mcg | 0.0 mcg |
| Sterols | Fish, sunfish, pumpkin seed, cooked, dry heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 86.0 mg | 500.0 mg |
| Other | Fish, sunfish, pumpkin seed, cooked, dry heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Ash | 1.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, sunfish, pumpkin seed, cooked, dry heat or Fish oil, menhaden, fully hydrogenated?
Fish, sunfish, pumpkin seed, cooked, dry heat has fewer calories: 114 kcal for Fish, sunfish, pumpkin seed, cooked, dry heat vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Fish, sunfish, pumpkin seed, cooked, dry heat or Fish oil, menhaden, fully hydrogenated?
Fish, sunfish, pumpkin seed, cooked, dry heat has more protein: 24.9 g for Fish, sunfish, pumpkin seed, cooked, dry heat vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Fish, sunfish, pumpkin seed, cooked, dry heat or Fish oil, menhaden, fully hydrogenated healthier?
Fish, sunfish, pumpkin seed, cooked, dry heat is lower in calories, and Fish, sunfish, pumpkin seed, cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.