Fish, sunfish, pumpkin seed, cooked, dry heat vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, sunfish, pumpkin seed, cooked, dry heat
114 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
114 kcal
336 kcal
Protein
24.9 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Fat
0.9 g
21.6 g
Sodium
103 mg
1,136 mg
Key takeaways
- Fish, sunfish, pumpkin seed, cooked, dry heat has 66% fewer calories (114 kcal vs 336 kcal).
- Fish, sunfish, pumpkin seed, cooked, dry heat has more protein (24.9 g vs 12.0 g).
- Fish, sunfish, pumpkin seed, cooked, dry heat has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Fish, sunfish, pumpkin seed, cooked, dry heat has more fat (0.9 g vs 21.6 g).
| Macronutrients | Fish, sunfish, pumpkin seed, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 114 kcal | 336 kcal |
| Protein | 24.9 g | 12.0 g |
| Total Fat | 0.9 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Water | 73.7 g | 39.4 g |
| Carbohydrates | Fish, sunfish, pumpkin seed, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Fish, sunfish, pumpkin seed, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 0.9 g | 21.6 g |
| Saturated Fat | 0.2 g | 3.9 g |
| Monounsaturated Fat | 0.2 g | 4.8 g |
| Polyunsaturated Fat | 0.3 g | 10.5 g |
| Omega-3 Fatty Acids | 13.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, sunfish, pumpkin seed, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 24.9 g | 12.0 g |
| Histidine | 732.0 mg | 220.0 mg |
| Isoleucine | 1,146.0 mg | 491.0 mg |
| Leucine | 2,022.0 mg | 892.0 mg |
| Lysine | 2,284.0 mg | 691.0 mg |
| Methionine | 736.0 mg | 281.0 mg |
| Phenylalanine | 971.0 mg | 511.0 mg |
| Threonine | 1,090.0 mg | 381.0 mg |
| Tryptophan | 279.0 mg | 140.0 mg |
| Valine | 1,281.0 mg | 531.0 mg |
| Alanine | 1,504.0 mg | 581.0 mg |
| Arginine | 1,488.0 mg | 762.0 mg |
| Aspartic Acid | 2,547.0 mg | 1,002.0 mg |
| Cystine | 267.0 mg | 160.0 mg |
| Glutamic Acid | 3,713.0 mg | 2,415.0 mg |
| Glycine | 1,194.0 mg | 511.0 mg |
| Proline | 879.0 mg | 651.0 mg |
| Serine | 1,015.0 mg | 481.0 mg |
| Tyrosine | 840.0 mg | 321.0 mg |
| Vitamins | Fish, sunfish, pumpkin seed, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | ~ |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | ~ |
| Vitamin B12 | 2.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Minerals | Fish, sunfish, pumpkin seed, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 103.0 mg | 124.0 mg |
| Iron | 1.5 mg | 0.7 mg |
| Magnesium | 38.0 mg | 20.0 mg |
| Phosphorus | 231.0 mg | 223.0 mg |
| Potassium | 449.0 mg | 92.0 mg |
| Sodium | 103.0 mg | 1,136.0 mg |
| Zinc | 2.0 mg | 0.9 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.4 mg |
| Selenium | 16.2 mcg | 0.0 mcg |
| Sterols | Fish, sunfish, pumpkin seed, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 86.0 mg | 82.0 mg |
| Other | Fish, sunfish, pumpkin seed, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 1.4 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, sunfish, pumpkin seed, cooked, dry heat or CRACKER BARREL, country fried shrimp platter?
Fish, sunfish, pumpkin seed, cooked, dry heat has fewer calories: 114 kcal for Fish, sunfish, pumpkin seed, cooked, dry heat vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, sunfish, pumpkin seed, cooked, dry heat or CRACKER BARREL, country fried shrimp platter?
Fish, sunfish, pumpkin seed, cooked, dry heat has more protein: 24.9 g for Fish, sunfish, pumpkin seed, cooked, dry heat vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, sunfish, pumpkin seed, cooked, dry heat or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Fish, sunfish, pumpkin seed, cooked, dry heat vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, sunfish, pumpkin seed, cooked, dry heat or CRACKER BARREL, country fried shrimp platter healthier?
Fish, sunfish, pumpkin seed, cooked, dry heat is lower in calories, and Fish, sunfish, pumpkin seed, cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.