Fish, sunfish, pumpkin seed, cooked, dry heat vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, sunfish, pumpkin seed, cooked, dry heat
114 kcal
Seaweed, spirulina, dried
290 kcal
Calories
114 kcal
290 kcal
Protein
24.9 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
~
3.1 g
Fat
0.9 g
7.7 g
Sodium
103 mg
1,048 mg
Key takeaways
- Fish, sunfish, pumpkin seed, cooked, dry heat has 61% fewer calories (114 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 24.9 g).
- Fish, sunfish, pumpkin seed, cooked, dry heat has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, sunfish, pumpkin seed, cooked, dry heat has more fat (0.9 g vs 7.7 g).
| Macronutrients | Fish, sunfish, pumpkin seed, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 114 kcal | 290 kcal |
| Protein | 24.9 g | 57.5 g |
| Total Fat | 0.9 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 73.7 g | 4.7 g |
| Carbohydrates | Fish, sunfish, pumpkin seed, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Fish, sunfish, pumpkin seed, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 0.9 g | 7.7 g |
| Saturated Fat | 0.2 g | 2.7 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 0.3 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, sunfish, pumpkin seed, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 24.9 g | 57.5 g |
| Histidine | 732.0 mg | 1,085.0 mg |
| Isoleucine | 1,146.0 mg | 3,209.0 mg |
| Leucine | 2,022.0 mg | 4,947.0 mg |
| Lysine | 2,284.0 mg | 3,025.0 mg |
| Methionine | 736.0 mg | 1,149.0 mg |
| Phenylalanine | 971.0 mg | 2,777.0 mg |
| Threonine | 1,090.0 mg | 2,970.0 mg |
| Tryptophan | 279.0 mg | 929.0 mg |
| Valine | 1,281.0 mg | 3,512.0 mg |
| Alanine | 1,504.0 mg | 4,515.0 mg |
| Arginine | 1,488.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,547.0 mg | 5,793.0 mg |
| Cystine | 267.0 mg | 662.0 mg |
| Glutamic Acid | 3,713.0 mg | 8,386.0 mg |
| Glycine | 1,194.0 mg | 3,099.0 mg |
| Proline | 879.0 mg | 2,382.0 mg |
| Serine | 1,015.0 mg | 2,998.0 mg |
| Tyrosine | 840.0 mg | 2,584.0 mg |
| Vitamins | Fish, sunfish, pumpkin seed, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 29.0 mcg |
| Vitamin C | 1.0 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 1.5 mg | 12.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 17.0 mcg | 94.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Fish, sunfish, pumpkin seed, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 103.0 mg | 120.0 mg |
| Iron | 1.5 mg | 28.5 mg |
| Magnesium | 38.0 mg | 195.0 mg |
| Phosphorus | 231.0 mg | 118.0 mg |
| Potassium | 449.0 mg | 1,363.0 mg |
| Sodium | 103.0 mg | 1,048.0 mg |
| Zinc | 2.0 mg | 2.0 mg |
| Copper | 0.4 mg | 6.1 mg |
| Manganese | 0.9 mg | 1.9 mg |
| Selenium | 16.2 mcg | 7.2 mcg |
| Sterols | Fish, sunfish, pumpkin seed, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 86.0 mg | 0.0 mg |
| Other | Fish, sunfish, pumpkin seed, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, sunfish, pumpkin seed, cooked, dry heat or Seaweed, spirulina, dried?
Fish, sunfish, pumpkin seed, cooked, dry heat has fewer calories: 114 kcal for Fish, sunfish, pumpkin seed, cooked, dry heat vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, sunfish, pumpkin seed, cooked, dry heat or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 24.9 g for Fish, sunfish, pumpkin seed, cooked, dry heat vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, sunfish, pumpkin seed, cooked, dry heat or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, sunfish, pumpkin seed, cooked, dry heat vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, sunfish, pumpkin seed, cooked, dry heat or Seaweed, spirulina, dried healthier?
Fish, sunfish, pumpkin seed, cooked, dry heat is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.