Fish, sunfish, pumpkin seed, cooked, dry heat vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, sunfish, pumpkin seed, cooked, dry heat
114 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
114 kcal
268 kcal
Protein
24.9 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Fat
0.9 g
13.5 g
Sodium
103 mg
638 mg
Key takeaways
- Fish, sunfish, pumpkin seed, cooked, dry heat has 57% fewer calories (114 kcal vs 268 kcal).
- Fish, sunfish, pumpkin seed, cooked, dry heat has more protein (24.9 g vs 10.9 g).
- Fish, sunfish, pumpkin seed, cooked, dry heat has more carbs (0.0 g vs 26.7 g).
- Fish, sunfish, pumpkin seed, cooked, dry heat has more fat (0.9 g vs 13.5 g).
- Fish, sunfish, pumpkin seed, cooked, dry heat has more sodium (103 mg vs 638 mg).
| Macronutrients | Fish, sunfish, pumpkin seed, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 114 kcal | 268 kcal |
| Protein | 24.9 g | 10.9 g |
| Total Fat | 0.9 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 73.7 g | 48.0 g |
| Carbohydrates | Fish, sunfish, pumpkin seed, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, sunfish, pumpkin seed, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 0.9 g | 13.5 g |
| Saturated Fat | 0.2 g | 3.4 g |
| Monounsaturated Fat | 0.2 g | 8.7 g |
| Polyunsaturated Fat | 0.3 g | 0.4 g |
| Omega-3 Fatty Acids | 13.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, sunfish, pumpkin seed, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 24.9 g | 10.9 g |
| Histidine | 732.0 mg | 220.0 mg |
| Isoleucine | 1,146.0 mg | 468.0 mg |
| Leucine | 2,022.0 mg | 770.0 mg |
| Lysine | 2,284.0 mg | 636.0 mg |
| Methionine | 736.0 mg | 238.0 mg |
| Phenylalanine | 971.0 mg | 453.0 mg |
| Threonine | 1,090.0 mg | 423.0 mg |
| Tryptophan | 279.0 mg | 129.0 mg |
| Valine | 1,281.0 mg | 502.0 mg |
| Alanine | 1,504.0 mg | 562.0 mg |
| Arginine | 1,488.0 mg | 671.0 mg |
| Aspartic Acid | 2,547.0 mg | 880.0 mg |
| Cystine | 267.0 mg | 174.0 mg |
| Glutamic Acid | 3,713.0 mg | 2,027.0 mg |
| Glycine | 1,194.0 mg | 553.0 mg |
| Proline | 879.0 mg | 653.0 mg |
| Serine | 1,015.0 mg | 535.0 mg |
| Tyrosine | 840.0 mg | 343.0 mg |
| Vitamins | Fish, sunfish, pumpkin seed, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 29.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 1.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 37.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Minerals | Fish, sunfish, pumpkin seed, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 103.0 mg | 13.0 mg |
| Iron | 1.5 mg | 1.4 mg |
| Magnesium | 38.0 mg | 22.0 mg |
| Phosphorus | 231.0 mg | 203.0 mg |
| Potassium | 449.0 mg | 204.0 mg |
| Sodium | 103.0 mg | 638.0 mg |
| Zinc | 2.0 mg | 0.8 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.9 mg | 0.2 mg |
| Selenium | 16.2 mcg | 27.0 mcg |
| Sterols | Fish, sunfish, pumpkin seed, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 86.0 mg | 75.0 mg |
| Other | Fish, sunfish, pumpkin seed, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 1.4 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, sunfish, pumpkin seed, cooked, dry heat or Fast foods, scallops, breaded and fried?
Fish, sunfish, pumpkin seed, cooked, dry heat has fewer calories: 114 kcal for Fish, sunfish, pumpkin seed, cooked, dry heat vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, sunfish, pumpkin seed, cooked, dry heat or Fast foods, scallops, breaded and fried?
Fish, sunfish, pumpkin seed, cooked, dry heat has more protein: 24.9 g for Fish, sunfish, pumpkin seed, cooked, dry heat vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, sunfish, pumpkin seed, cooked, dry heat or Fast foods, scallops, breaded and fried healthier?
Fish, sunfish, pumpkin seed, cooked, dry heat is lower in calories, and Fish, sunfish, pumpkin seed, cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.