Fish, sunfish, pumpkin seed, cooked, dry heat vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, sunfish, pumpkin seed, cooked, dry heat
114 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
114 kcal
103 kcal
Protein
24.9 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
0.9 g
1.0 g
Sodium
103 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 10% fewer calories (103 kcal vs 114 kcal).
- Fish, sunfish, pumpkin seed, cooked, dry heat has more protein (24.9 g vs 22.0 g).
- Fish, sunfish, pumpkin seed, cooked, dry heat has more fat (0.9 g vs 1.0 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 103 mg).
| Macronutrients | Fish, sunfish, pumpkin seed, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 114 kcal | 103 kcal |
| Protein | 24.9 g | 22.0 g |
| Total Fat | 0.9 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 73.7 g | 70.6 g |
| Carbohydrates | Fish, sunfish, pumpkin seed, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, sunfish, pumpkin seed, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 0.9 g | 1.0 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.3 g | 0.3 g |
| Omega-3 Fatty Acids | 13.0 mg | ~ |
| Omega-6 Fatty Acids | 19.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish, sunfish, pumpkin seed, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 24.9 g | 22.0 g |
| Histidine | 732.0 mg | 648.0 mg |
| Isoleucine | 1,146.0 mg | 1,014.0 mg |
| Leucine | 2,022.0 mg | 1,788.0 mg |
| Lysine | 2,284.0 mg | 2,020.0 mg |
| Methionine | 736.0 mg | 651.0 mg |
| Phenylalanine | 971.0 mg | 859.0 mg |
| Threonine | 1,090.0 mg | 964.0 mg |
| Tryptophan | 279.0 mg | 246.0 mg |
| Valine | 1,281.0 mg | 1,133.0 mg |
| Alanine | 1,504.0 mg | 1,331.0 mg |
| Arginine | 1,488.0 mg | 1,316.0 mg |
| Aspartic Acid | 2,547.0 mg | 2,253.0 mg |
| Cystine | 267.0 mg | 236.0 mg |
| Glutamic Acid | 3,713.0 mg | 3,284.0 mg |
| Glycine | 1,194.0 mg | 1,056.0 mg |
| Proline | 879.0 mg | 778.0 mg |
| Serine | 1,015.0 mg | 898.0 mg |
| Tyrosine | 840.0 mg | 743.0 mg |
| Vitamins | Fish, sunfish, pumpkin seed, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 16.0 mcg |
| Vitamin C | 1.0 mg | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 15.4 mg |
| Vitamin B6 | 0.1 mg | 0.9 mg |
| Folate (B9) | 17.0 mcg | 9.0 mcg |
| Vitamin B12 | 2.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Minerals | Fish, sunfish, pumpkin seed, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 103.0 mg | 29.0 mg |
| Iron | 1.5 mg | 1.3 mg |
| Magnesium | 38.0 mg | 34.0 mg |
| Phosphorus | 231.0 mg | 222.0 mg |
| Potassium | 449.0 mg | 407.0 mg |
| Sodium | 103.0 mg | 37.0 mg |
| Zinc | 2.0 mg | 0.8 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 16.2 mcg | 36.5 mcg |
| Sterols | Fish, sunfish, pumpkin seed, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 86.0 mg | 47.0 mg |
| Other | Fish, sunfish, pumpkin seed, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 1.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, sunfish, pumpkin seed, cooked, dry heat or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 114 kcal for Fish, sunfish, pumpkin seed, cooked, dry heat vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, sunfish, pumpkin seed, cooked, dry heat or Fish, tuna, fresh, skipjack, raw?
Fish, sunfish, pumpkin seed, cooked, dry heat has more protein: 24.9 g for Fish, sunfish, pumpkin seed, cooked, dry heat vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, sunfish, pumpkin seed, cooked, dry heat or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, sunfish, pumpkin seed, cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.