Seatrout
Fish, seatrout, mixed species, cooked, dry heat
6.7%
133 kcal
133 kcal
Energy
6.6%
4.6 g
4.6 g
Fat
6.5%
1.3 g
1.3 g
Saturates
3.1%
0.2 g
0.2 g
Salt
0%
33%
67%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 133 (556 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 42 (174 kJ) | |
| from Protein | 86 (359 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 4.6 g | |
| Saturated Fat | 1.3 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 95.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 820.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 214.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 1.1 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 464.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 602.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 64.0 mg | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.9 g | |
| Linoleic Acid | 88.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 5.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 10.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 247.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 211.0 mg | |
| Clupanodonic Acid | 97.0 mg | |
| Docosahexaenoic Acid | 265.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 5.0 mg | |
| Omega-6 Fatty Acids | 88.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 106.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 21.5 g | |
| Essential Aminos | ||
| Histidine | 632.0 mg | |
| Isoleucine | 989.0 mg | |
| Leucine | 1,744.0 mg | |
| Lysine | 1,971.0 mg | |
| Methionine | 635.0 mg | |
| Phenylalanine | 838.0 mg | |
| Threonine | 941.0 mg | |
| Tryptophan | 240.0 mg | |
| Valine | 1,106.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,298.0 mg | |
| Arginine | 1,284.0 mg | |
| Aspartic Acid | 2,198.0 mg | |
| Cystine | 230.0 mg | |
| Glutamic Acid | 3,204.0 mg | |
| Glycine | 1,030.0 mg | |
| Proline | 759.0 mg | |
| Serine | 876.0 mg | |
| Tyrosine | 725.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 71.9 g |
| Ash | 1.6 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 115 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 2.9 mg | |
| Vitamin B5 (pantothenic acid) | 0.9 mg | |
| Vitamin B6 (pyridoxine) | 0.5 mg | |
| Vitamin B9 (folate) | 6 mcg | |
| Vitamin B12 (cobalamin) | 3 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 22.0 mg | |
| Copper | 0.0 mg | |
| Fluoride | ~ | |
| Iron | 0.4 mg | |
| Magnesium | 40.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 321.0 mg | |
| Potassium | 437.0 mg | |
| Sodium | 74.0 mg | |
| Zinc | 0.6 mg | |