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Seatrout

Seatrout · Cynoscion

Fish, seatrout, mixed species, cooked, dry heat

Nutrition facts per 100 g · edible portion

Aquatic Foods
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2 forms & preparations
Fish, seatrout, mixed species, cooked, dry heat Fish, seatrout, mixed species, raw
Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Fish, seatrout, mixed species, cooked, dry heat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
133 kcal Calories
43%
21.5 g Protein
0%
0.0 g Carbs
6%
4.6 g Fat

Very good nutrient density 44/100

How many beneficial nutrients Fish, seatrout, mixed species, cooked, dry heat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fish, seatrout, mixed species, cooked, dry heat come from — the split across carbs, fat & protein.

What Fish, seatrout, mixed species, cooked, dry heat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12144% Selenium85% Protein43% Vitamin B627% Phosphorus26% Niacin (B3)18% Pantothenic Acid (B5)17% Riboflavin (B2)16% Magnesium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Fats & Fatty AcidsAmount% DV
Total Fat4.6 g
6%
Saturated Fat1.3 g
6%
Monounsaturated Fat1.1 g—
Polyunsaturated Fat0.9 g—
Omega-3 Fatty Acids5.0 mg—
Omega-6 Fatty Acids88.0 mg—
Protein & Amino AcidsAmount% DV
Protein21.5 g
43%
Histidine632.0 mg—
Isoleucine989.0 mg—
Leucine1,744.0 mg—
Lysine1,971.0 mg—
Methionine635.0 mg—
Phenylalanine838.0 mg—
Threonine941.0 mg—
Tryptophan240.0 mg—
Valine1,106.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)35.0 mcg
4%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
6%
Riboflavin (B2)0.2 mg
16%
Niacin (B3)2.9 mg
18%
Vitamin B60.5 mg
27%
Folate (B9)6.0 mcg
2%
Vitamin B123.5 mcg
144%
Pantothenic Acid (B5)0.9 mg
17%
MineralsAmount% DV
Calcium22.0 mg
2%
Iron0.4 mg
2%
Magnesium40.0 mg
10%
Phosphorus321.0 mg
26%
Potassium437.0 mg
9%
Sodium74.0 mg
3%
Zinc0.6 mg
5%
Copper0.0 mg
4%
Manganese0.0 mg
1%
Selenium46.8 mcg
85%
SterolsAmount% DV
Cholesterol106.0 mg
35%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.6 g—

About Fish, seatrout, mixed species, cooked, dry heat

Seatrout is a popular saltwater fish prized by anglers and seafood lovers along coastal waters, with the spotted seatrout, or speckled trout, of the southern United States among the best known. Despite its name it is not a true trout but a member of the drum and croaker family (genus Cynoscion), closely related to weakfish and corvina, with a delicate, slightly sweet flavor and tender, flaky white flesh.

Seatrout is a lean source of high-quality protein, low in fat and calories while providing B vitamins, selenium, and some omega-3 fats. Its mild fillets take well to simple preparations and are delicious pan-seared, baked, grilled, blackened, or lightly fried, paired with lemon, fresh herbs, and butter. Because the flesh is soft and delicate - the related weakfish is even named for its tender, easily torn mouth - it is best handled carefully and cooked gently, just until it flakes, so it does not fall apart or dry out.

A favorite catch along the Gulf and Atlantic coasts, freshly caught seatrout is best enjoyed soon after it comes out of the water.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fish, seatrout, mixed species, cooked, dry heat?

There are 133 calories in 100 g of Fish, seatrout, mixed species, cooked, dry heat, or about 113 calories in 3 oz (85 g).

How much protein is in Fish, seatrout, mixed species, cooked, dry heat?

Fish, seatrout, mixed species, cooked, dry heat contains 21.5 g of protein per 100 g.

How many carbs are in Fish, seatrout, mixed species, cooked, dry heat?

Fish, seatrout, mixed species, cooked, dry heat has 0.0 g of carbohydrates per 100 g.

How much fat is in Fish, seatrout, mixed species, cooked, dry heat?

Fish, seatrout, mixed species, cooked, dry heat provides 4.6 g of total fat per 100 g.

What is Fish, seatrout, mixed species, cooked, dry heat a good source of?

Fish, seatrout, mixed species, cooked, dry heat is an excellent source of Vitamin B12 (144% DV), Selenium (85% DV), Protein (43% DV), Vitamin B6 (27% DV) and Phosphorus (26% DV) and a good source of Niacin (B3), Pantothenic Acid (B5), Riboflavin (B2) and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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