Seatrout

Seatrout

Fish, seatrout, mixed species, raw

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5.2%
104 kcal

Energy

5.2%
3.6 g

Fat

5%
1.0 g

Saturates

2.4%
0.1 g

Salt

0%

32%

68%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	104 (435 kJ)	5%
from Carbohydrate	0 (0 kJ)
from Fat	32 (136 kJ)
from Protein	67 (280 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	0.0 g	0%
Dietary Fiber	0.0 g	0%
Starch	~
Sugars	~
Sucrose	~
Glucose	~
Fructose	~
Lactose	~
Maltose	~
Galactose	~

Fats & Fatty Acids % Daily Value
Total Fat	3.6 g	5%
Saturated Fat	1.0 g	5%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	0.0 mg
Tridecylic Acid	~
Myristic Acid	74.0 mg
Pentadecanoic Acid	~
Palmitic Acid	640.0 mg
Margaric Acid	~
Stearic Acid	167.0 mg
Arachidic Acid	~
Behenic Acid	~
Lignoceric Acid	~
Monounsaturated Fat	0.9 g
Myristoleic Acid	~
15:1	~
Palmitoleic Acid	362.0 mg
16:1 c	~
16:1 t	~
17:1	~
Oleic Acid	470.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	50.0 mg
Erucic Acid	0.0 mg
22:1 c	~
22:1 t	~
Nervonic Acid	~
Polyunsaturated Fat	0.7 g
Linoleic Acid	69.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	4.0 mg
alpha-Linolenic Acid	~
gamma-Linolenic acid	~
Parinaric Acid	8.0 mg
Eicosadienoic Acid	~
Eicosatrienoic Acid	~
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	193.0 mg
20:4 n-6	~
Timnodonic Acid	165.0 mg
Clupanodonic Acid	76.0 mg
Docosahexaenoic Acid	207.0 mg
Trans Fat	~
Omega-3 Fatty Acids	4.0 mg
Omega-6 Fatty Acids	69.0 mg

Sterols % Daily Value
Cholesterol	83.0 mg	28%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	16.7 g	33%
Essential Aminos
Histidine	493.0 mg	59%
Isoleucine	772.0 mg	68%
Leucine	1,361.0 mg	53%
Lysine	1,538.0 mg	67%
Methionine	496.0 mg	44%
Phenylalanine	654.0 mg	33%
Threonine	734.0 mg	61%
Tryptophan	188.0 mg	63%
Valine	863.0 mg	60%
Non-essential Aminos
Alanine	1,013.0 mg
Arginine	1,002.0 mg
Aspartic Acid	1,715.0 mg
Cystine	179.0 mg
Glutamic Acid	2,500.0 mg
Glycine	804.0 mg
Proline	592.0 mg
Serine	683.0 mg
Tyrosine	565.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	78.1 g
Ash	1.3 g
Caffiene	~
Theobromine	~

Vitamins % Daily Value
Betaine	~
Choline	~
Vitamin A	100 IU	2%
Vitamin B1 (thiamine)	0.1 mg	4%
Vitamin B2 (riboflavin)	0.2 mg	10%
Vitamin B3 (niacin)	2.4 mg	12%
Vitamin B5 (pantothenic acid)	0.8 mg	8%
Vitamin B6 (pyridoxine)	0.4 mg	20%
Vitamin B9 (folate)	5 mcg	1%
Vitamin B12 (cobalamin)	3 mcg	50%
Vitamin C	0.0 mg	0%
Vitamin D	~
Vitamin E	~
Vitamin K	~

Minerals % Daily Value
Calcium	17.0 mg	2%
Copper	0.0 mg	2%
Fluoride	~
Iron	0.3 mg	2%
Magnesium	31.0 mg	8%
Manganese	0.0 mg	1%
Phosphorus	250.0 mg	25%
Potassium	341.0 mg	10%
Sodium	58.0 mg	2%
Zinc	0.5 mg	3%