Seatrout · Cynoscion
Fish, seatrout, mixed species, raw
Nutrition facts per 100 g · edible portion
Aquatic Foods2 forms & preparations
Dietary labels are inferred automatically from Fish, seatrout, mixed species, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 45/100
How many beneficial nutrients Fish, seatrout, mixed species, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, seatrout, mixed species, raw come from — the split across carbs, fat & protein.
33% from fat
-
Carbs 0%0.0 g per serving
-
Fat 33%3.6 g per serving
-
Protein 67%16.7 g per serving
What Fish, seatrout, mixed species, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.6 g | |
| Saturated Fat | 1.0 g | |
| Monounsaturated Fat | 0.9 g | — |
| Polyunsaturated Fat | 0.7 g | — |
| Omega-3 Fatty Acids | 4.0 mg | — |
| Omega-6 Fatty Acids | 69.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 74.0 mg | — |
| Palmitic Acid | 640.0 mg | — |
| Stearic Acid | 167.0 mg | — |
| Palmitoleic Acid | 362.0 mg | — |
| Oleic Acid | 470.0 mg | — |
| Gadoleic Acid | 50.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 69.0 mg | — |
| Arachidonic Acid | 193.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 165.0 mg | — |
| Docosahexaenoic Acid (DHA) | 207.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 16.7 g | |
| Histidine | 493.0 mg | — |
| Isoleucine | 772.0 mg | — |
| Leucine | 1,361.0 mg | — |
| Lysine | 1,538.0 mg | — |
| Methionine | 496.0 mg | — |
| Phenylalanine | 654.0 mg | — |
| Threonine | 734.0 mg | — |
| Tryptophan | 188.0 mg | — |
| Valine | 863.0 mg | — |
| Alanine | 1,013.0 mg | — |
| Arginine | 1,002.0 mg | — |
| Aspartic Acid | 1,715.0 mg | — |
| Cystine | 179.0 mg | — |
| Glutamic Acid | 2,500.0 mg | — |
| Glycine | 804.0 mg | — |
| Proline | 592.0 mg | — |
| Serine | 683.0 mg | — |
| Tyrosine | 565.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 2.4 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 5.0 mcg | |
| Vitamin B12 | 3.0 mcg | |
| Pantothenic Acid (B5) | 0.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 17.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 31.0 mg | |
| Phosphorus | 250.0 mg | |
| Potassium | 341.0 mg | |
| Sodium | 58.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 36.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 83.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.3 g | — |
About Fish, seatrout, mixed species, raw
Seatrout is a popular saltwater fish prized by anglers and seafood lovers along coastal waters, with the spotted seatrout, or speckled trout, of the southern United States among the best known. Despite its name it is not a true trout but a member of the drum and croaker family (genus Cynoscion), closely related to weakfish and corvina, with a delicate, slightly sweet flavor and tender, flaky white flesh.
Seatrout is a lean source of high-quality protein, low in fat and calories while providing B vitamins, selenium, and some omega-3 fats. Its mild fillets take well to simple preparations and are delicious pan-seared, baked, grilled, blackened, or lightly fried, paired with lemon, fresh herbs, and butter. Because the flesh is soft and delicate - the related weakfish is even named for its tender, easily torn mouth - it is best handled carefully and cooked gently, just until it flakes, so it does not fall apart or dry out.
A favorite catch along the Gulf and Atlantic coasts, freshly caught seatrout is best enjoyed soon after it comes out of the water.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, seatrout, mixed species, raw?
There are 104 calories in 100 g of Fish, seatrout, mixed species, raw, or about 88 calories in 3 oz (85 g).
How much protein is in Fish, seatrout, mixed species, raw?
Fish, seatrout, mixed species, raw contains 16.7 g of protein per 100 g.
How many carbs are in Fish, seatrout, mixed species, raw?
Fish, seatrout, mixed species, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, seatrout, mixed species, raw?
Fish, seatrout, mixed species, raw provides 3.6 g of total fat per 100 g.
What is Fish, seatrout, mixed species, raw a good source of?
Fish, seatrout, mixed species, raw is an excellent source of Vitamin B12 (125% DV), Selenium (66% DV), Protein (33% DV), Vitamin B6 (24% DV) and Phosphorus (20% DV) and a good source of Niacin (B3), Pantothenic Acid (B5) and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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