Painted Comber

Fish, ocean perch, Atlantic, raw

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4%
79 kcal

Energy

2.2%
1.5 g

Fat

1.4%
0.3 g

Saturates

0%
0.0 g

Sugar

12%
0.7 g

Salt

19%

81%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	79 (332 kJ)	4%
from Carbohydrate	0 (0 kJ)
from Fat	14 (58 kJ)
from Protein	61 (256 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	0.0 g	0%
Dietary Fiber	0.0 g	0%
Starch	0.0 g
Sugars	0.0 g
Sucrose	~
Glucose	0.0 mg
Fructose	0.0 mg
Lactose	0.0 mg
Maltose	0.0 mg
Galactose	0.0 mg

Fats & Fatty Acids % Daily Value
Total Fat	1.5 g	2%
Saturated Fat	0.3 g	1%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	2.0 mg
Tridecylic Acid	~
Myristic Acid	60.0 mg
Pentadecanoic Acid	4.0 mg
Palmitic Acid	155.0 mg
Margaric Acid	3.0 mg
Stearic Acid	46.0 mg
Arachidic Acid	2.0 mg
Behenic Acid	1.0 mg
Lignoceric Acid	0.0 mg
Monounsaturated Fat	0.5 g
Myristoleic Acid	2.0 mg
15:1	1.0 mg
Palmitoleic Acid	77.0 mg
16:1 c	75.0 mg
16:1 t	2.0 mg
17:1	12.0 mg
Oleic Acid	188.0 mg
18:1 c	185.0 mg
18:1 t	3.0 mg
Gadoleic Acid	153.0 mg
Erucic Acid	29.0 mg
22:1 c	28.0 mg
22:1 t	0.0 mg
Nervonic Acid	14.0 mg
Polyunsaturated Fat	0.3 g
Linoleic Acid	32.0 mg
18:2 CLAs	2.0 mg
18:2 n-6 c,c	27.0 mg
18:2 t,t	~
18:2 i	~
18:2 t	3.0 mg
Linolenic Acid	16.0 mg
alpha-Linolenic Acid	15.0 mg
gamma-Linolenic acid	1.0 mg
Parinaric Acid	8.0 mg
Eicosadienoic Acid	4.0 mg
Eicosatrienoic Acid	8.0 mg
20:3 n-3	5.0 mg
Dihomo-gamma-linolenic acid	3.0 mg
Arachidonic Acid	9.0 mg
20:4 n-6	~
Timnodonic Acid	62.0 mg
Clupanodonic Acid	10.0 mg
Docosahexaenoic Acid	153.0 mg
Trans Fat	0.0 g
Omega-3 Fatty Acids	16.0 mg
Omega-6 Fatty Acids	32.0 mg

Sterols % Daily Value
Cholesterol	52.0 mg	17%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	15.3 g	31%
Essential Aminos
Histidine	319.0 mg	38%
Isoleucine	723.0 mg	63%
Leucine	1,239.0 mg	48%
Lysine	1,464.0 mg	64%
Methionine	488.0 mg	43%
Phenylalanine	638.0 mg	32%
Threonine	704.0 mg	59%
Tryptophan	188.0 mg	63%
Valine	741.0 mg	51%
Non-essential Aminos
Alanine	901.0 mg
Arginine	1,013.0 mg
Aspartic Acid	1,558.0 mg
Cystine	160.0 mg
Glutamic Acid	2,412.0 mg
Glycine	676.0 mg
Proline	525.0 mg
Serine	629.0 mg
Tyrosine	544.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	78.7 g
Ash	1.3 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	~
Choline	65.0 mg
Vitamin A	40 IU	1%
Vitamin B1 (thiamine)	0.0 mg	3%
Vitamin B2 (riboflavin)	0.0 mg	3%
Vitamin B3 (niacin)	1.0 mg	5%
Vitamin B5 (pantothenic acid)	0.3 mg	3%
Vitamin B6 (pyridoxine)	0.1 mg	4%
Vitamin B9 (folate)	9 mcg	2%
Vitamin B12 (cobalamin)	2 mcg	25%
Vitamin C	0.0 mg	0%
Vitamin D	48 IU	12%
Vitamin E	1 IU	4%
Vitamin K	0 mcg	0%

Minerals % Daily Value
Calcium	28.0 mg	3%
Copper	0.0 mg	1%
Fluoride	~
Iron	0.2 mg	1%
Magnesium	23.0 mg	6%
Manganese	0.0 mg	1%
Phosphorus	248.0 mg	25%
Potassium	187.0 mg	5%
Sodium	287.0 mg	12%
Zinc	0.3 mg	2%

About Painted Comber

The painted comber (Serranus scriba) is a subtropical marine fish, classified in family Serranidae, the groupers and sea basses. It is found in the eastern Atlantic Ocean, the Mediterranean Sea, and the Black Sea. Confusingly, a synonym of this species is Perca marina, but that name (as Sebastes marinus) has incorrectly been used for a separate species, the rose fish.