Painted Comber · Serranus scriba
Fish, ocean perch, Atlantic, cooked, dry heat
Nutrition facts per 100 g · edible portion
Aquatic Foods2 forms & preparations
Dietary labels are inferred automatically from Fish, ocean perch, Atlantic, cooked, dry heat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 40/100
How many beneficial nutrients Fish, ocean perch, Atlantic, cooked, dry heat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, ocean perch, Atlantic, cooked, dry heat come from — the split across carbs, fat & protein.
19% from fat
-
Carbs 0%0.0 g per serving
-
Fat 19%1.9 g per serving
-
Protein 81%18.5 g per serving
What Fish, ocean perch, Atlantic, cooked, dry heat is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | 0.0 g | — |
| Total Sugars | 0.0 g | — |
| Glucose | 0.0 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.9 g | |
| Saturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.6 g | — |
| Polyunsaturated Fat | 0.4 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 19.0 mg | — |
| Omega-6 Fatty Acids | 39.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 2.0 mg | — |
| Myristic Acid | 72.0 mg | — |
| Palmitic Acid | 187.0 mg | — |
| Stearic Acid | 55.0 mg | — |
| Arachidic Acid | 2.0 mg | — |
| Behenic Acid | 1.0 mg | — |
| Palmitoleic Acid | 93.0 mg | — |
| Oleic Acid | 228.0 mg | — |
| Gadoleic Acid | 185.0 mg | — |
| Erucic Acid | 35.0 mg | — |
| Nervonic Acid | 17.0 mg | — |
| Linoleic Acid | 39.0 mg | — |
| Arachidonic Acid | 11.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 75.0 mg | — |
| Docosahexaenoic Acid (DHA) | 186.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 18.5 g | |
| Histidine | 386.0 mg | — |
| Isoleucine | 874.0 mg | — |
| Leucine | 1,498.0 mg | — |
| Lysine | 1,770.0 mg | — |
| Methionine | 590.0 mg | — |
| Phenylalanine | 772.0 mg | — |
| Threonine | 851.0 mg | — |
| Tryptophan | 227.0 mg | — |
| Valine | 897.0 mg | — |
| Alanine | 1,089.0 mg | — |
| Arginine | 1,226.0 mg | — |
| Aspartic Acid | 1,884.0 mg | — |
| Cystine | 193.0 mg | — |
| Glutamic Acid | 2,917.0 mg | — |
| Glycine | 817.0 mg | — |
| Proline | 636.0 mg | — |
| Serine | 760.0 mg | — |
| Tyrosine | 658.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 1.4 mcg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 0.1 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 10.0 mcg | |
| Vitamin B12 | 1.7 mcg | |
| Pantothenic Acid (B5) | 0.3 mg | |
| Choline | 78.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 34.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 27.0 mg | |
| Phosphorus | 300.0 mg | |
| Potassium | 226.0 mg | |
| Sodium | 347.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 34.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 63.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.6 g | — |
About Fish, ocean perch, Atlantic, cooked, dry heat
The painted comber (Serranus scriba) is a small, colorful marine fish of the grouper and sea bass family, found across the eastern Atlantic, the Mediterranean, and the Black Sea. Named for the intricate blue-and-red markings on its head, it is a common catch for recreational and small-scale coastal fishermen around southern Europe and North Africa. On the plate it offers firm, white, lean flesh with the clean, mildly sweet flavor typical of the sea bass clan, well suited to simple Mediterranean preparations.
Because the fish is modest in size, it is usually cooked whole, whether grilled over coals, roasted, or dropped into a rustic fish soup or stew where its bones add body to the broth. Like other lean white fish it is a good source of high-quality protein along with selenium, phosphorus, and B vitamins, with very little fat. A drizzle of olive oil, a squeeze of lemon, garlic, and fresh herbs are all it needs.
Look for bright eyes and firm flesh, and cook it just until the meat turns opaque so it stays moist.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, ocean perch, Atlantic, cooked, dry heat?
There are 96 calories in 100 g of Fish, ocean perch, Atlantic, cooked, dry heat, or about 82 calories in 3 oz (85 g).
How much protein is in Fish, ocean perch, Atlantic, cooked, dry heat?
Fish, ocean perch, Atlantic, cooked, dry heat contains 18.5 g of protein per 100 g.
How many carbs are in Fish, ocean perch, Atlantic, cooked, dry heat?
Fish, ocean perch, Atlantic, cooked, dry heat has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, ocean perch, Atlantic, cooked, dry heat?
Fish, ocean perch, Atlantic, cooked, dry heat provides 1.9 g of total fat per 100 g.
What is Fish, ocean perch, Atlantic, cooked, dry heat a good source of?
Fish, ocean perch, Atlantic, cooked, dry heat is an excellent source of Vitamin B12 (72% DV), Selenium (63% DV), Protein (37% DV) and Phosphorus (24% DV) and a good source of Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.
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