Painted Comber
Fish, ocean perch, Atlantic, cooked, dry heat
4.8%
96 kcal
96 kcal
Energy
2.7%
1.9 g
1.9 g
Fat
1.7%
0.3 g
0.3 g
Saturates
0%
0.0 g
0.0 g
Sugar
14.5%
0.9 g
0.9 g
Salt
0%
19%
81%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 96 (401 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 17 (70 kJ) | |
| from Protein | 74 (310 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | 0.0 g | |
| Sugars | 0.0 g | |
| Sucrose | ~ | |
| Glucose | 0.0 mg | |
| Fructose | 0.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 0.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 1.9 g | |
| Saturated Fat | 0.3 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 2.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 72.0 mg | |
| Pentadecanoic Acid | 5.0 mg | |
| Palmitic Acid | 187.0 mg | |
| Margaric Acid | 4.0 mg | |
| Stearic Acid | 55.0 mg | |
| Arachidic Acid | 2.0 mg | |
| Behenic Acid | 1.0 mg | |
| Lignoceric Acid | 1.0 mg | |
| Monounsaturated Fat | 0.6 g | |
| Myristoleic Acid | 2.0 mg | |
| 15:1 | 1.0 mg | |
| Palmitoleic Acid | 93.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 14.0 mg | |
| Oleic Acid | 228.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 185.0 mg | |
| Erucic Acid | 35.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | 17.0 mg | |
| Polyunsaturated Fat | 0.4 g | |
| Linoleic Acid | 39.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 19.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 10.0 mg | |
| Eicosadienoic Acid | 5.0 mg | |
| Eicosatrienoic Acid | 9.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 11.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 75.0 mg | |
| Clupanodonic Acid | 12.0 mg | |
| Docosahexaenoic Acid | 186.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 19.0 mg | |
| Omega-6 Fatty Acids | 39.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 63.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 18.5 g | |
| Essential Aminos | ||
| Histidine | 386.0 mg | |
| Isoleucine | 874.0 mg | |
| Leucine | 1,498.0 mg | |
| Lysine | 1,770.0 mg | |
| Methionine | 590.0 mg | |
| Phenylalanine | 772.0 mg | |
| Threonine | 851.0 mg | |
| Tryptophan | 227.0 mg | |
| Valine | 897.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,089.0 mg | |
| Arginine | 1,226.0 mg | |
| Aspartic Acid | 1,884.0 mg | |
| Cystine | 193.0 mg | |
| Glutamic Acid | 2,917.0 mg | |
| Glycine | 817.0 mg | |
| Proline | 636.0 mg | |
| Serine | 760.0 mg | |
| Tyrosine | 658.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 74.2 g |
| Ash | 1.6 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 78.6 mg | |
| Vitamin A | 44 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 1.2 mg | |
| Vitamin B5 (pantothenic acid) | 0.3 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 10 mcg | |
| Vitamin B12 (cobalamin) | 2 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 58 IU | |
| Vitamin E | 1 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 34.0 mg | |
| Copper | 0.0 mg | |
| Fluoride | ~ | |
| Iron | 0.3 mg | |
| Magnesium | 27.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 300.0 mg | |
| Potassium | 226.0 mg | |
| Sodium | 347.0 mg | |
| Zinc | 0.4 mg | |
About Painted Comber
The painted comber (Serranus scriba) is a subtropical marine fish, classified in family Serranidae, the groupers and sea basses. It is found in the eastern Atlantic Ocean, the Mediterranean Sea, and the Black Sea. Confusingly, a synonym of this species is Perca marina, but that name (as Sebastes marinus) has incorrectly been used for a separate species, the rose fish.