Fish, ocean perch, Atlantic, cooked, dry heat vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, ocean perch, Atlantic, cooked, dry heat
96 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
96 kcal
336 kcal
Protein
18.5 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
1.9 g
21.6 g
Sodium
347 mg
1,136 mg
Key takeaways
- Fish, ocean perch, Atlantic, cooked, dry heat has 71% fewer calories (96 kcal vs 336 kcal).
- Fish, ocean perch, Atlantic, cooked, dry heat has more protein (18.5 g vs 12.0 g).
- Fish, ocean perch, Atlantic, cooked, dry heat has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Fish, ocean perch, Atlantic, cooked, dry heat has more fat (1.9 g vs 21.6 g).
| Macronutrients | Fish, ocean perch, Atlantic, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 96 kcal | 336 kcal |
| Protein | 18.5 g | 12.0 g |
| Total Fat | 1.9 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.2 g | 39.4 g |
| Carbohydrates | Fish, ocean perch, Atlantic, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | 0.0 g | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, ocean perch, Atlantic, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 1.9 g | 21.6 g |
| Saturated Fat | 0.3 g | 3.9 g |
| Monounsaturated Fat | 0.6 g | 4.8 g |
| Polyunsaturated Fat | 0.4 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 19.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 39.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, ocean perch, Atlantic, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 18.5 g | 12.0 g |
| Histidine | 386.0 mg | 220.0 mg |
| Isoleucine | 874.0 mg | 491.0 mg |
| Leucine | 1,498.0 mg | 892.0 mg |
| Lysine | 1,770.0 mg | 691.0 mg |
| Methionine | 590.0 mg | 281.0 mg |
| Phenylalanine | 772.0 mg | 511.0 mg |
| Threonine | 851.0 mg | 381.0 mg |
| Tryptophan | 227.0 mg | 140.0 mg |
| Valine | 897.0 mg | 531.0 mg |
| Alanine | 1,089.0 mg | 581.0 mg |
| Arginine | 1,226.0 mg | 762.0 mg |
| Aspartic Acid | 1,884.0 mg | 1,002.0 mg |
| Cystine | 193.0 mg | 160.0 mg |
| Glutamic Acid | 2,917.0 mg | 2,415.0 mg |
| Glycine | 817.0 mg | 511.0 mg |
| Proline | 636.0 mg | 651.0 mg |
| Serine | 760.0 mg | 481.0 mg |
| Tyrosine | 658.0 mg | 321.0 mg |
| Vitamins | Fish, ocean perch, Atlantic, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 1.4 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 0.1 mcg | 47.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | ~ |
| Vitamin B12 | 1.7 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 78.6 mg | ~ |
| Minerals | Fish, ocean perch, Atlantic, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 34.0 mg | 124.0 mg |
| Iron | 0.3 mg | 0.7 mg |
| Magnesium | 27.0 mg | 20.0 mg |
| Phosphorus | 300.0 mg | 223.0 mg |
| Potassium | 226.0 mg | 92.0 mg |
| Sodium | 347.0 mg | 1,136.0 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 34.6 mcg | 0.0 mcg |
| Sterols | Fish, ocean perch, Atlantic, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 63.0 mg | 82.0 mg |
| Other | Fish, ocean perch, Atlantic, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, ocean perch, Atlantic, cooked, dry heat or CRACKER BARREL, country fried shrimp platter?
Fish, ocean perch, Atlantic, cooked, dry heat has fewer calories: 96 kcal for Fish, ocean perch, Atlantic, cooked, dry heat vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, ocean perch, Atlantic, cooked, dry heat or CRACKER BARREL, country fried shrimp platter?
Fish, ocean perch, Atlantic, cooked, dry heat has more protein: 18.5 g for Fish, ocean perch, Atlantic, cooked, dry heat vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, ocean perch, Atlantic, cooked, dry heat or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Fish, ocean perch, Atlantic, cooked, dry heat vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, ocean perch, Atlantic, cooked, dry heat or CRACKER BARREL, country fried shrimp platter healthier?
Fish, ocean perch, Atlantic, cooked, dry heat is lower in calories, and Fish, ocean perch, Atlantic, cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.