Fish, ocean perch, Atlantic, cooked, dry heat vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, ocean perch, Atlantic, cooked, dry heat
96 kcal
Fish oil, cod liver
901 kcal
Calories
96 kcal
901 kcal
Protein
18.5 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.9 g
100.0 g
Sodium
347 mg
0 mg
Key takeaways
- Fish, ocean perch, Atlantic, cooked, dry heat has 89% fewer calories (96 kcal vs 901 kcal).
- Fish, ocean perch, Atlantic, cooked, dry heat has more protein (18.5 g vs 0.0 g).
- Fish, ocean perch, Atlantic, cooked, dry heat has more fat (1.9 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 347 mg).
| Macronutrients | Fish, ocean perch, Atlantic, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Calories | 96 kcal | 901 kcal |
| Protein | 18.5 g | 0.0 g |
| Total Fat | 1.9 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.2 g | 0.0 g |
| Carbohydrates | Fish, ocean perch, Atlantic, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, ocean perch, Atlantic, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Total Fat | 1.9 g | 100.0 g |
| Saturated Fat | 0.3 g | 22.6 g |
| Monounsaturated Fat | 0.6 g | 46.7 g |
| Polyunsaturated Fat | 0.4 g | 22.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 19.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 39.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, ocean perch, Atlantic, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Protein | 18.5 g | 0.0 g |
| Histidine | 386.0 mg | ~ |
| Isoleucine | 874.0 mg | ~ |
| Leucine | 1,498.0 mg | ~ |
| Lysine | 1,770.0 mg | ~ |
| Methionine | 590.0 mg | ~ |
| Phenylalanine | 772.0 mg | ~ |
| Threonine | 851.0 mg | ~ |
| Tryptophan | 227.0 mg | ~ |
| Valine | 897.0 mg | ~ |
| Alanine | 1,089.0 mg | ~ |
| Arginine | 1,226.0 mg | ~ |
| Aspartic Acid | 1,884.0 mg | ~ |
| Cystine | 193.0 mg | ~ |
| Glutamic Acid | 2,917.0 mg | ~ |
| Glycine | 817.0 mg | ~ |
| Proline | 636.0 mg | ~ |
| Serine | 760.0 mg | ~ |
| Tyrosine | 658.0 mg | ~ |
| Vitamins | Fish, ocean perch, Atlantic, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.4 mcg | 250.0 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 78.6 mg | ~ |
| Minerals | Fish, ocean perch, Atlantic, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Calcium | 34.0 mg | 0.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 27.0 mg | 0.0 mg |
| Phosphorus | 300.0 mg | 0.0 mg |
| Potassium | 226.0 mg | 0.0 mg |
| Sodium | 347.0 mg | 0.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.6 mcg | 0.0 mcg |
| Sterols | Fish, ocean perch, Atlantic, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 63.0 mg | 570.0 mg |
| Other | Fish, ocean perch, Atlantic, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, ocean perch, Atlantic, cooked, dry heat or Fish oil, cod liver?
Fish, ocean perch, Atlantic, cooked, dry heat has fewer calories: 96 kcal for Fish, ocean perch, Atlantic, cooked, dry heat vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, ocean perch, Atlantic, cooked, dry heat or Fish oil, cod liver?
Fish, ocean perch, Atlantic, cooked, dry heat has more protein: 18.5 g for Fish, ocean perch, Atlantic, cooked, dry heat vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, ocean perch, Atlantic, cooked, dry heat or Fish oil, cod liver healthier?
Fish, ocean perch, Atlantic, cooked, dry heat is lower in calories, and Fish, ocean perch, Atlantic, cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.