Fish, ocean perch, Atlantic, cooked, dry heat vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, ocean perch, Atlantic, cooked, dry heat
96 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
96 kcal
103 kcal
Protein
18.5 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.9 g
1.0 g
Sodium
347 mg
37 mg
Key takeaways
- Fish, ocean perch, Atlantic, cooked, dry heat has 7% fewer calories (96 kcal vs 103 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 18.5 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 1.9 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 347 mg).
| Macronutrients | Fish, ocean perch, Atlantic, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 96 kcal | 103 kcal |
| Protein | 18.5 g | 22.0 g |
| Total Fat | 1.9 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.2 g | 70.6 g |
| Carbohydrates | Fish, ocean perch, Atlantic, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, ocean perch, Atlantic, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 1.9 g | 1.0 g |
| Saturated Fat | 0.3 g | 0.3 g |
| Monounsaturated Fat | 0.6 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 19.0 mg | ~ |
| Omega-6 Fatty Acids | 39.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish, ocean perch, Atlantic, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 18.5 g | 22.0 g |
| Histidine | 386.0 mg | 648.0 mg |
| Isoleucine | 874.0 mg | 1,014.0 mg |
| Leucine | 1,498.0 mg | 1,788.0 mg |
| Lysine | 1,770.0 mg | 2,020.0 mg |
| Methionine | 590.0 mg | 651.0 mg |
| Phenylalanine | 772.0 mg | 859.0 mg |
| Threonine | 851.0 mg | 964.0 mg |
| Tryptophan | 227.0 mg | 246.0 mg |
| Valine | 897.0 mg | 1,133.0 mg |
| Alanine | 1,089.0 mg | 1,331.0 mg |
| Arginine | 1,226.0 mg | 1,316.0 mg |
| Aspartic Acid | 1,884.0 mg | 2,253.0 mg |
| Cystine | 193.0 mg | 236.0 mg |
| Glutamic Acid | 2,917.0 mg | 3,284.0 mg |
| Glycine | 817.0 mg | 1,056.0 mg |
| Proline | 636.0 mg | 778.0 mg |
| Serine | 760.0 mg | 898.0 mg |
| Tyrosine | 658.0 mg | 743.0 mg |
| Vitamins | Fish, ocean perch, Atlantic, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 1.4 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 15.4 mg |
| Vitamin B6 | 0.1 mg | 0.9 mg |
| Folate (B9) | 10.0 mcg | 9.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 78.6 mg | ~ |
| Minerals | Fish, ocean perch, Atlantic, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 34.0 mg | 29.0 mg |
| Iron | 0.3 mg | 1.3 mg |
| Magnesium | 27.0 mg | 34.0 mg |
| Phosphorus | 300.0 mg | 222.0 mg |
| Potassium | 226.0 mg | 407.0 mg |
| Sodium | 347.0 mg | 37.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.6 mcg | 36.5 mcg |
| Sterols | Fish, ocean perch, Atlantic, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 63.0 mg | 47.0 mg |
| Other | Fish, ocean perch, Atlantic, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, ocean perch, Atlantic, cooked, dry heat or Fish, tuna, fresh, skipjack, raw?
Fish, ocean perch, Atlantic, cooked, dry heat has fewer calories: 96 kcal for Fish, ocean perch, Atlantic, cooked, dry heat vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, ocean perch, Atlantic, cooked, dry heat or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 18.5 g for Fish, ocean perch, Atlantic, cooked, dry heat vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, ocean perch, Atlantic, cooked, dry heat or Fish, tuna, fresh, skipjack, raw healthier?
Fish, ocean perch, Atlantic, cooked, dry heat is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.