Fish, ocean perch, Atlantic, cooked, dry heat vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, ocean perch, Atlantic, cooked, dry heat
96 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
96 kcal
268 kcal
Protein
18.5 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
1.9 g
13.5 g
Sodium
347 mg
638 mg
Key takeaways
- Fish, ocean perch, Atlantic, cooked, dry heat has 64% fewer calories (96 kcal vs 268 kcal).
- Fish, ocean perch, Atlantic, cooked, dry heat has more protein (18.5 g vs 10.9 g).
- Fish, ocean perch, Atlantic, cooked, dry heat has more carbs (0.0 g vs 26.7 g).
- Fish, ocean perch, Atlantic, cooked, dry heat has more fat (1.9 g vs 13.5 g).
- Fish, ocean perch, Atlantic, cooked, dry heat has more sodium (347 mg vs 638 mg).
| Macronutrients | Fish, ocean perch, Atlantic, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 96 kcal | 268 kcal |
| Protein | 18.5 g | 10.9 g |
| Total Fat | 1.9 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 74.2 g | 48.0 g |
| Carbohydrates | Fish, ocean perch, Atlantic, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, ocean perch, Atlantic, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 1.9 g | 13.5 g |
| Saturated Fat | 0.3 g | 3.4 g |
| Monounsaturated Fat | 0.6 g | 8.7 g |
| Polyunsaturated Fat | 0.4 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 19.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 39.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, ocean perch, Atlantic, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 18.5 g | 10.9 g |
| Histidine | 386.0 mg | 220.0 mg |
| Isoleucine | 874.0 mg | 468.0 mg |
| Leucine | 1,498.0 mg | 770.0 mg |
| Lysine | 1,770.0 mg | 636.0 mg |
| Methionine | 590.0 mg | 238.0 mg |
| Phenylalanine | 772.0 mg | 453.0 mg |
| Threonine | 851.0 mg | 423.0 mg |
| Tryptophan | 227.0 mg | 129.0 mg |
| Valine | 897.0 mg | 502.0 mg |
| Alanine | 1,089.0 mg | 562.0 mg |
| Arginine | 1,226.0 mg | 671.0 mg |
| Aspartic Acid | 1,884.0 mg | 880.0 mg |
| Cystine | 193.0 mg | 174.0 mg |
| Glutamic Acid | 2,917.0 mg | 2,027.0 mg |
| Glycine | 817.0 mg | 553.0 mg |
| Proline | 636.0 mg | 653.0 mg |
| Serine | 760.0 mg | 535.0 mg |
| Tyrosine | 658.0 mg | 343.0 mg |
| Vitamins | Fish, ocean perch, Atlantic, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.4 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 1.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 37.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 78.6 mg | ~ |
| Minerals | Fish, ocean perch, Atlantic, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 34.0 mg | 13.0 mg |
| Iron | 0.3 mg | 1.4 mg |
| Magnesium | 27.0 mg | 22.0 mg |
| Phosphorus | 300.0 mg | 203.0 mg |
| Potassium | 226.0 mg | 204.0 mg |
| Sodium | 347.0 mg | 638.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 34.6 mcg | 27.0 mcg |
| Sterols | Fish, ocean perch, Atlantic, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 63.0 mg | 75.0 mg |
| Other | Fish, ocean perch, Atlantic, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, ocean perch, Atlantic, cooked, dry heat or Fast foods, scallops, breaded and fried?
Fish, ocean perch, Atlantic, cooked, dry heat has fewer calories: 96 kcal for Fish, ocean perch, Atlantic, cooked, dry heat vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, ocean perch, Atlantic, cooked, dry heat or Fast foods, scallops, breaded and fried?
Fish, ocean perch, Atlantic, cooked, dry heat has more protein: 18.5 g for Fish, ocean perch, Atlantic, cooked, dry heat vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, ocean perch, Atlantic, cooked, dry heat or Fast foods, scallops, breaded and fried healthier?
Fish, ocean perch, Atlantic, cooked, dry heat is lower in calories, and Fish, ocean perch, Atlantic, cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.