Fish, ocean perch, Atlantic, cooked, dry heat vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, ocean perch, Atlantic, cooked, dry heat
96 kcal
Seaweed, spirulina, dried
290 kcal
Calories
96 kcal
290 kcal
Protein
18.5 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
1.9 g
7.7 g
Sodium
347 mg
1,048 mg
Key takeaways
- Fish, ocean perch, Atlantic, cooked, dry heat has 67% fewer calories (96 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 18.5 g).
- Fish, ocean perch, Atlantic, cooked, dry heat has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, ocean perch, Atlantic, cooked, dry heat has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Fish, ocean perch, Atlantic, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 96 kcal | 290 kcal |
| Protein | 18.5 g | 57.5 g |
| Total Fat | 1.9 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 74.2 g | 4.7 g |
| Carbohydrates | Fish, ocean perch, Atlantic, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Fish, ocean perch, Atlantic, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 1.9 g | 7.7 g |
| Saturated Fat | 0.3 g | 2.7 g |
| Monounsaturated Fat | 0.6 g | 0.7 g |
| Polyunsaturated Fat | 0.4 g | 2.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 19.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 39.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, ocean perch, Atlantic, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 18.5 g | 57.5 g |
| Histidine | 386.0 mg | 1,085.0 mg |
| Isoleucine | 874.0 mg | 3,209.0 mg |
| Leucine | 1,498.0 mg | 4,947.0 mg |
| Lysine | 1,770.0 mg | 3,025.0 mg |
| Methionine | 590.0 mg | 1,149.0 mg |
| Phenylalanine | 772.0 mg | 2,777.0 mg |
| Threonine | 851.0 mg | 2,970.0 mg |
| Tryptophan | 227.0 mg | 929.0 mg |
| Valine | 897.0 mg | 3,512.0 mg |
| Alanine | 1,089.0 mg | 4,515.0 mg |
| Arginine | 1,226.0 mg | 4,147.0 mg |
| Aspartic Acid | 1,884.0 mg | 5,793.0 mg |
| Cystine | 193.0 mg | 662.0 mg |
| Glutamic Acid | 2,917.0 mg | 8,386.0 mg |
| Glycine | 817.0 mg | 3,099.0 mg |
| Proline | 636.0 mg | 2,382.0 mg |
| Serine | 760.0 mg | 2,998.0 mg |
| Tyrosine | 658.0 mg | 2,584.0 mg |
| Vitamins | Fish, ocean perch, Atlantic, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 1.4 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 5.0 mg |
| Vitamin K | 0.1 mcg | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 1.2 mg | 12.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 94.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.5 mg |
| Choline | 78.6 mg | 66.0 mg |
| Minerals | Fish, ocean perch, Atlantic, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 34.0 mg | 120.0 mg |
| Iron | 0.3 mg | 28.5 mg |
| Magnesium | 27.0 mg | 195.0 mg |
| Phosphorus | 300.0 mg | 118.0 mg |
| Potassium | 226.0 mg | 1,363.0 mg |
| Sodium | 347.0 mg | 1,048.0 mg |
| Zinc | 0.4 mg | 2.0 mg |
| Copper | 0.0 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 34.6 mcg | 7.2 mcg |
| Sterols | Fish, ocean perch, Atlantic, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 63.0 mg | 0.0 mg |
| Other | Fish, ocean perch, Atlantic, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, ocean perch, Atlantic, cooked, dry heat or Seaweed, spirulina, dried?
Fish, ocean perch, Atlantic, cooked, dry heat has fewer calories: 96 kcal for Fish, ocean perch, Atlantic, cooked, dry heat vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, ocean perch, Atlantic, cooked, dry heat or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 18.5 g for Fish, ocean perch, Atlantic, cooked, dry heat vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, ocean perch, Atlantic, cooked, dry heat or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, ocean perch, Atlantic, cooked, dry heat vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, ocean perch, Atlantic, cooked, dry heat or Seaweed, spirulina, dried healthier?
Fish, ocean perch, Atlantic, cooked, dry heat is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.