Buffalo
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
146 kcal
Energy
1.8 g
Fat
0.6 g
Saturates
0.1 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 146 (612 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 16 (68 kJ) | |
| from Protein | 130 (544 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | ~ | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 1.8 g | |
| Saturated Fat | 0.6 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 1.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 18.0 mg | |
| Pentadecanoic Acid | 8.0 mg | |
| Palmitic Acid | 264.0 mg | |
| Margaric Acid | 23.0 mg | |
| Stearic Acid | 278.0 mg | |
| Arachidic Acid | 3.0 mg | |
| Behenic Acid | 0.0 mg | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.6 g | |
| Myristoleic Acid | 2.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 26.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 0.0 mg | |
| Oleic Acid | 582.0 mg | |
| 18:1 c | 525.0 mg | |
| 18:1 t | 57.0 mg | |
| Gadoleic Acid | 4.0 mg | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.2 g | |
| Linoleic Acid | 113.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | 82.0 mg | |
| 18:2 t,t | 31.0 mg | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 29.0 mg | |
| alpha-Linolenic Acid | 29.0 mg | |
| gamma-Linolenic acid | 0.0 mg | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | 0.0 mg | |
| Eicosatrienoic Acid | 9.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 20.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 29.0 mg | |
| Omega-6 Fatty Acids | 113.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 82.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 32.5 g | |
| Essential Aminos | ||
| Histidine | 1,068.0 mg | |
| Isoleucine | 1,407.0 mg | |
| Leucine | 2,593.0 mg | |
| Lysine | 2,266.0 mg | |
| Methionine | 905.0 mg | |
| Phenylalanine | 1,251.0 mg | |
| Threonine | 1,287.0 mg | |
| Tryptophan | 341.0 mg | |
| Valine | 1,454.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,831.0 mg | |
| Arginine | 1,929.0 mg | |
| Aspartic Acid | 2,839.0 mg | |
| Cystine | 347.0 mg | |
| Glutamic Acid | 4,645.0 mg | |
| Glycine | 1,371.0 mg | |
| Proline | 1,224.0 mg | |
| Serine | 1,332.0 mg | |
| Tyrosine | 1,093.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 64.3 g |
| Ash | 1.2 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | ~ | |
| Vitamin B1 (thiamine) | 0.2 mg | |
| Vitamin B2 (riboflavin) | 0.5 mg | |
| Vitamin B3 (niacin) | 7.0 mg | |
| Vitamin B5 (pantothenic acid) | 1.0 mg | |
| Vitamin B6 (pyridoxine) | 0.8 mg | |
| Vitamin B9 (folate) | 8 mcg | |
| Vitamin B12 (cobalamin) | 2 mcg | |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin E | 1 IU | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 4.0 mg | |
| Copper | 0.2 mg | |
| Fluoride | ~ | |
| Iron | 3.8 mg | |
| Magnesium | 27.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 246.0 mg | |
| Potassium | 376.0 mg | |
| Sodium | 41.0 mg | |
| Zinc | 5.1 mg | |
About Buffalo
The water buffalo or domestic Asian water buffalo (Bubalus bubalis) is a large bovid found on the Indian subcontinent to Vietnam and Peninsular Malaysia, in Sri Lanka, in Luzon Island in the Philippines, and in Borneo. The wild water buffalo (Bubalus arnee) native to Southeast Asia is considered a different species but most likely represents the ancestor of the domestic water buffalo. Water buffaloes are especially suitable for tilling rice fields, and their milk is richer in fat and protein than that of the dairy cow. The large feral population of northern Australia became established in the late 19th century, and there are smaller feral herds in New Guinea, Tunisia and northeastern Argentina. There are at least 130 million domestic water buffalo, and more human beings depend on them than on any other domestic animal.