Buffalo · Bubalus bubalis
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Nutrition facts per 100 g · edible portion
Animal FoodsDietary labels are inferred automatically from Buffalo, free range, top round steak, cooked (Shoshone Bannock)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 45/100
How many beneficial nutrients Buffalo, free range, top round steak, cooked (Shoshone Bannock) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Buffalo, free range, top round steak, cooked (Shoshone Bannock) come from — the split across carbs, fat & protein.
11% from fat
-
Carbs 0%0.0 g per serving
-
Fat 11%1.8 g per serving
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Protein 89%32.5 g per serving
What Buffalo, free range, top round steak, cooked (Shoshone Bannock) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.8 g | |
| Saturated Fat | 0.6 g | |
| Monounsaturated Fat | 0.6 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 29.0 mg | — |
| Omega-6 Fatty Acids | 113.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 1.0 mg | — |
| Myristic Acid | 18.0 mg | — |
| Palmitic Acid | 264.0 mg | — |
| Stearic Acid | 278.0 mg | — |
| Arachidic Acid | 3.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 26.0 mg | — |
| Oleic Acid | 582.0 mg | — |
| Gadoleic Acid | 4.0 mg | — |
| Linoleic Acid | 113.0 mg | — |
| alpha-Linolenic Acid (ALA) | 29.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 20.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 32.5 g | |
| Histidine | 1,068.0 mg | — |
| Isoleucine | 1,407.0 mg | — |
| Leucine | 2,593.0 mg | — |
| Lysine | 2,266.0 mg | — |
| Methionine | 905.0 mg | — |
| Phenylalanine | 1,251.0 mg | — |
| Threonine | 1,287.0 mg | — |
| Tryptophan | 341.0 mg | — |
| Valine | 1,454.0 mg | — |
| Alanine | 1,831.0 mg | — |
| Arginine | 1,929.0 mg | — |
| Aspartic Acid | 2,839.0 mg | — |
| Cystine | 347.0 mg | — |
| Glutamic Acid | 4,645.0 mg | — |
| Glycine | 1,371.0 mg | — |
| Proline | 1,224.0 mg | — |
| Serine | 1,332.0 mg | — |
| Tyrosine | 1,093.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | 0.6 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Niacin (B3) | 7.0 mg | |
| Vitamin B6 | 0.8 mg | |
| Folate (B9) | 8.0 mcg | |
| Vitamin B12 | 1.7 mcg | |
| Pantothenic Acid (B5) | 1.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 4.0 mg | |
| Iron | 3.8 mg | |
| Magnesium | 27.0 mg | |
| Phosphorus | 246.0 mg | |
| Potassium | 376.0 mg | |
| Sodium | 41.0 mg | |
| Zinc | 5.1 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.0 mg | |
| Selenium | 10.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 82.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.2 g | — |
About Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Water buffalo (Bubalus bubalis) is a large domesticated bovine raised across Asia, Europe, and beyond for its meat, its rich milk, and its work in the fields. The lean red meat, sometimes called carabeef, looks and tastes much like beef but is naturally lower in fat and cholesterol while being high in protein, iron, and zinc. It is used in much the same way as beef, in curries, stews, burgers, sausages, and grilled dishes, and because it is lean it cooks best with gentle heat and a little extra moisture to stay tender.
Just as important, water buffalo milk is prized for its richness and is the traditional source of true Italian mozzarella di bufala as well as many South Asian dairy foods. The animal is a cornerstone of rural life across much of the world. Cook buffalo meat gently to keep it juicy, and avoid overcooking the lean cuts.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Buffalo, free range, top round steak, cooked (Shoshone Bannock)?
There are 146 calories in 100 g of Buffalo, free range, top round steak, cooked (Shoshone Bannock), or about 146 calories in 1 unit (100 g).
How much protein is in Buffalo, free range, top round steak, cooked (Shoshone Bannock)?
Buffalo, free range, top round steak, cooked (Shoshone Bannock) contains 32.5 g of protein per 100 g.
How many carbs are in Buffalo, free range, top round steak, cooked (Shoshone Bannock)?
Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 0.0 g of carbohydrates per 100 g.
How much fat is in Buffalo, free range, top round steak, cooked (Shoshone Bannock)?
Buffalo, free range, top round steak, cooked (Shoshone Bannock) provides 1.8 g of total fat per 100 g.
What is Buffalo, free range, top round steak, cooked (Shoshone Bannock) a good source of?
Buffalo, free range, top round steak, cooked (Shoshone Bannock) is an excellent source of Vitamin B12 (70% DV), Protein (65% DV), Vitamin B6 (47% DV), Zinc (46% DV), Niacin (B3) (44% DV) and Riboflavin (B2) (36% DV) and a good source of Selenium and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related animal foods
Pork, cured, bacon, raw
Veal, shoulder, arm, separable lean and fat, cooked, braised
Veal, breast, whole, boneless, separable lean only, cooked, braised
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, cured, pastrami
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Veal, shoulder, arm, separable lean only, cooked, braised
Compare Buffalo, free range, top round steak, cooked (Shoshone Bannock) with…
- Buffalo, free range, top round steak, cooked (Shoshone Bannock) vs Pork, cured, bacon, raw
- Buffalo, free range, top round steak, cooked (Shoshone Bannock) vs Veal, shoulder, arm, separable lean and fat, cooked, braised
- Buffalo, free range, top round steak, cooked (Shoshone Bannock) vs Veal, breast, whole, boneless, separable lean only, cooked, braised
- Buffalo, free range, top round steak, cooked (Shoshone Bannock) vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
- Buffalo, free range, top round steak, cooked (Shoshone Bannock) vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Buffalo, free range, top round steak, cooked (Shoshone Bannock) vs Beef, cured, pastrami