Buffalo · Bubalus bubalis
Game meat, buffalo, water, raw
Nutrition facts per 100 g · edible portion
Animal FoodsDietary labels are inferred automatically from Game meat, buffalo, water, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 44/100
How many beneficial nutrients Game meat, buffalo, water, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Game meat, buffalo, water, raw come from — the split across carbs, fat & protein.
13% from fat
-
Carbs 0%0.0 g per serving
-
Fat 13%1.4 g per serving
-
Protein 87%20.4 g per serving
What Game meat, buffalo, water, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.4 g | |
| Saturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.4 g | — |
| Polyunsaturated Fat | 0.3 g | — |
| Omega-3 Fatty Acids | 40.0 mg | — |
| Omega-6 Fatty Acids | 160.0 mg | — |
| Myristic Acid | 10.0 mg | — |
| Palmitic Acid | 250.0 mg | — |
| Stearic Acid | 190.0 mg | — |
| Palmitoleic Acid | 30.0 mg | — |
| Oleic Acid | 370.0 mg | — |
| Linoleic Acid | 160.0 mg | — |
| Arachidonic Acid | 70.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 20.4 g | |
| Histidine | 675.0 mg | — |
| Isoleucine | 1,023.0 mg | — |
| Leucine | 1,755.0 mg | — |
| Lysine | 1,610.0 mg | — |
| Methionine | 511.0 mg | — |
| Phenylalanine | 817.0 mg | — |
| Threonine | 976.0 mg | — |
| Tryptophan | 249.0 mg | — |
| Valine | 1,084.0 mg | — |
| Arginine | 1,278.0 mg | — |
| Aspartic Acid | 2,034.0 mg | — |
| Cystine | 326.0 mg | — |
| Glutamic Acid | 2,956.0 mg | — |
| Glycine | 795.0 mg | — |
| Proline | 780.0 mg | — |
| Serine | 875.0 mg | — |
| Tyrosine | 818.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 6.0 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 8.0 mcg | |
| Vitamin B12 | 1.7 mcg | |
| Pantothenic Acid (B5) | 0.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 12.0 mg | |
| Iron | 1.6 mg | |
| Magnesium | 32.0 mg | |
| Phosphorus | 197.0 mg | |
| Potassium | 297.0 mg | |
| Sodium | 53.0 mg | |
| Zinc | 1.9 mg | |
| Copper | 0.2 mg | |
| Selenium | 9.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 46.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.1 g | — |
About Game meat, buffalo, water, raw
Water buffalo (Bubalus bubalis) is a large domesticated bovine raised across Asia, Europe, and beyond for its meat, its rich milk, and its work in the fields. The lean red meat, sometimes called carabeef, looks and tastes much like beef but is naturally lower in fat and cholesterol while being high in protein, iron, and zinc. It is used in much the same way as beef, in curries, stews, burgers, sausages, and grilled dishes, and because it is lean it cooks best with gentle heat and a little extra moisture to stay tender.
Just as important, water buffalo milk is prized for its richness and is the traditional source of true Italian mozzarella di bufala as well as many South Asian dairy foods. The animal is a cornerstone of rural life across much of the world. Cook buffalo meat gently to keep it juicy, and avoid overcooking the lean cuts.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Game meat, buffalo, water, raw?
There are 99 calories in 100 g of Game meat, buffalo, water, raw, or about 28 calories in 1 oz (28 g).
How much protein is in Game meat, buffalo, water, raw?
Game meat, buffalo, water, raw contains 20.4 g of protein per 100 g.
How many carbs are in Game meat, buffalo, water, raw?
Game meat, buffalo, water, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Game meat, buffalo, water, raw?
Game meat, buffalo, water, raw provides 1.4 g of total fat per 100 g.
What is Game meat, buffalo, water, raw a good source of?
Game meat, buffalo, water, raw is an excellent source of Vitamin B12 (69% DV), Protein (41% DV), Niacin (B3) (37% DV) and Vitamin B6 (31% DV) and a good source of Zinc, Copper, Phosphorus, Selenium and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related animal foods
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Compare Game meat, buffalo, water, raw with…
- Game meat, buffalo, water, raw vs Pork, cured, bacon, raw
- Game meat, buffalo, water, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
- Game meat, buffalo, water, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
- Game meat, buffalo, water, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
- Game meat, buffalo, water, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Game meat, buffalo, water, raw vs Beef, cured, pastrami