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USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids

Nutrition facts per 100 g · edible portion

Fruits
g
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4 forms & preparations
Candied fruit Sherbet, orange USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids
Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

3%
55 kcal Calories
1%
0.4 g Protein
5%
14.3 g Carbs
0%
0.1 g Fat

Fair nutrient density 21/100

How many beneficial nutrients USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids come from — the split across carbs, fat & protein.

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate14.3 g
5%
Dietary Fiber1.2 g
4%
Total Sugars11.5 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.1 g
0%
Saturated Fat0.0 g
0%
Trans Fat0.0 g—
Protein & Amino AcidsAmount% DV
Protein0.4 g
1%
VitaminsAmount% DV
Vitamin A (RAE)10.0 mcg
1%
Vitamin C3.1 mg
3%
Vitamin D0.0 mcg
0%
Vitamin E~—
Vitamin K2.9 mcg
2%
Thiamin (B1)0.0 mg
1%
Riboflavin (B2)0.0 mg
3%
Niacin (B3)0.4 mg
2%
Vitamin B60.0 mg
1%
Folate (B9)2.0 mcg
1%
Vitamin B12~—
Pantothenic Acid (B5)0.0 mg
1%
MineralsAmount% DV
Calcium5.0 mg
0%
Iron0.3 mg
2%
Magnesium5.0 mg
1%
Phosphorus13.0 mg
1%
Potassium85.0 mg
2%
Sodium6.0 mg
0%
Zinc0.1 mg
1%
Copper0.1 mg
8%
Manganese0.0 mg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash0.2 g—

Frequently asked questions

How many calories are in USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids?

There are 55 calories in 100 g of USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids, or about 55 calories in 1 unit (100 g).

How much protein is in USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids?

USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids contains 0.4 g of protein per 100 g.

How many carbs are in USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids?

USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids has 14.3 g of carbohydrates per 100 g.

How much fat is in USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids?

USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids provides 0.1 g of total fat per 100 g.

Related fruits

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