5.3%
105 kcal

Energy

0.8%
0.6 g

Fat

0.2%
0.0 g

Saturates

2.2%
2.0 g

Sugar

10.1%
0.6 g

Salt

carbs
68%
fat
5%
protein
28%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 105 (439 kJ)
5%
from Carbohydrate 73 (307 kJ)
from Fat 5 (21 kJ)
from Protein 30 (126 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 18.3 g
7%
Dietary Fiber 6.4 g
21%
Starch ~
Sugars 2.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.6 g
1%
Saturated Fat 0.0 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 38.0 mg
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 29.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 24.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 335.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 335.0 mg
Omega-6 Fatty Acids 24.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.5 g
15%
Essential Aminos
Histidine 211.0 mg
25%
Isoleucine 385.0 mg
34%
Leucine 625.0 mg
24%
Lysine 500.0 mg
22%
Methionine 110.0 mg
10%
Phenylalanine 440.0 mg
22%
Threonine 262.0 mg
22%
Tryptophan 78.0 mg
26%
Valine 423.0 mg
29%
Non-essential Aminos
Alanine 322.0 mg
Arginine 491.0 mg
Aspartic Acid 882.0 mg
Cystine 70.0 mg
Glutamic Acid 1,234.0 mg
Glycine 315.0 mg
Proline 349.0 mg
Serine 397.0 mg
Tyrosine 234.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 72.5 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline 29.6 mg
Vitamin A 31 IU
1%
Vitamin B1 (thiamine) 0.2 mg
10%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 1.5 mg
8%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 94 mcg
24%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.0 mg
2%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 53.0 mg
5%
Copper 0.1 mg
7%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 63.0 mg
16%
Manganese 0.4 mg
21%
Phosphorus 156.0 mg
16%
Potassium 231.0 mg
7%
Sodium 243.0 mg
10%
Zinc 0.8 mg
6%
Gram Bean

About Gram Bean

Vigna mungo, known as Urad Dal, black gram, black lentil (not to be confused with the much smaller true black lentil (Lens culinaris)), white lentil, black matpe bean, is a bean grown in Indian subcontinent. It, along with the mung bean, was placed in Phaseolus, but has since been transferred to Vigna. At one time it was considered to belong to the same species as the mung bean. The product sold as "black lentil" is usually the whole urad bean or urad dal. The product sold as "white lentil" is the same lentil with the black skin removed.