Gram Bean
Mungo beans, mature seeds, raw
17.1%
341 kcal
341 kcal
Energy
2.3%
1.6 g
1.6 g
Fat
0.6%
0.1 g
0.1 g
Saturates
1.6%
0.1 g
0.1 g
Salt
67%
4%
29%
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 341 (1427 kJ) | |
from Carbohydrate | 236 (988 kJ) | |
from Fat | 15 (62 kJ) | |
from Protein | 101 (422 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 59.0 g | |
Dietary Fiber | 18.3 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 1.6 g | |
Saturated Fat | 0.1 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | ~ | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 144.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | ~ | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.1 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | ~ | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 85.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | ~ | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 1.1 g | |
Linoleic Acid | 72.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 999.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | ~ | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 999.0 mg | |
Omega-6 Fatty Acids | 72.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 25.2 g | |
Essential Aminos | ||
Histidine | 706.0 mg | |
Isoleucine | 1,287.0 mg | |
Leucine | 2,089.0 mg | |
Lysine | 1,674.0 mg | |
Methionine | 367.0 mg | |
Phenylalanine | 1,473.0 mg | |
Threonine | 875.0 mg | |
Tryptophan | 263.0 mg | |
Valine | 1,416.0 mg | |
Non-essential Aminos | ||
Alanine | 1,077.0 mg | |
Arginine | 1,642.0 mg | |
Aspartic Acid | 2,948.0 mg | |
Cystine | 234.0 mg | |
Glutamic Acid | 4,126.0 mg | |
Glycine | 1,053.0 mg | |
Proline | 1,166.0 mg | |
Serine | 1,327.0 mg | |
Tyrosine | 783.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 10.8 g |
Ash | 3.4 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 23 IU | |
Vitamin B1 (thiamine) | 0.3 mg | |
Vitamin B2 (riboflavin) | 0.3 mg | |
Vitamin B3 (niacin) | 1.4 mg | |
Vitamin B5 (pantothenic acid) | 0.9 mg | |
Vitamin B6 (pyridoxine) | 0.3 mg | |
Vitamin B9 (folate) | 216 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 0 IU | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 138.0 mg | |
Copper | 1.0 mg | |
Fluoride | ~ | |
Iron | 7.6 mg | |
Magnesium | 267.0 mg | |
Manganese | 1.5 mg | |
Phosphorus | 379.0 mg | |
Potassium | 983.0 mg | |
Sodium | 38.0 mg | |
Zinc | 3.4 mg |
About Gram Bean
Vigna mungo, known as Urad Dal, black gram, black lentil (not to be confused with the much smaller true black lentil (Lens culinaris)), white lentil, black matpe bean, is a bean grown in Indian subcontinent. It, along with the mung bean, was placed in Phaseolus, but has since been transferred to Vigna. At one time it was considered to belong to the same species as the mung bean. The product sold as "black lentil" is usually the whole urad bean or urad dal. The product sold as "white lentil" is the same lentil with the black skin removed.