17.1%
341 kcal

Energy

2.3%
1.6 g

Fat

0.6%
0.1 g

Saturates

1.6%
0.1 g

Salt

carbs
67%
fat
4%
protein
29%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 341 (1427 kJ)
17%
from Carbohydrate 236 (988 kJ)
from Fat 15 (62 kJ)
from Protein 101 (422 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 59.0 g
21%
Dietary Fiber 18.3 g
61%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.6 g
2%
Saturated Fat 0.1 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 144.0 mg
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 85.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 72.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 999.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 999.0 mg
Omega-6 Fatty Acids 72.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.2 g
50%
Essential Aminos
Histidine 706.0 mg
84%
Isoleucine 1,287.0 mg
113%
Leucine 2,089.0 mg
81%
Lysine 1,674.0 mg
73%
Methionine 367.0 mg
32%
Phenylalanine 1,473.0 mg
74%
Threonine 875.0 mg
73%
Tryptophan 263.0 mg
88%
Valine 1,416.0 mg
98%
Non-essential Aminos
Alanine 1,077.0 mg
Arginine 1,642.0 mg
Aspartic Acid 2,948.0 mg
Cystine 234.0 mg
Glutamic Acid 4,126.0 mg
Glycine 1,053.0 mg
Proline 1,166.0 mg
Serine 1,327.0 mg
Tyrosine 783.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 10.8 g
Ash 3.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 23 IU
0%
Vitamin B1 (thiamine) 0.3 mg
18%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 1.4 mg
7%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 216 mcg
54%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 138.0 mg
14%
Copper 1.0 mg
49%
Fluoride ~
Iron 7.6 mg
42%
Magnesium 267.0 mg
67%
Manganese 1.5 mg
76%
Phosphorus 379.0 mg
38%
Potassium 983.0 mg
28%
Sodium 38.0 mg
2%
Zinc 3.4 mg
22%
Gram Bean

About Gram Bean

Vigna mungo, known as Urad Dal, black gram, black lentil (not to be confused with the much smaller true black lentil (Lens culinaris)), white lentil, black matpe bean, is a bean grown in Indian subcontinent. It, along with the mung bean, was placed in Phaseolus, but has since been transferred to Vigna. At one time it was considered to belong to the same species as the mung bean. The product sold as "black lentil" is usually the whole urad bean or urad dal. The product sold as "white lentil" is the same lentil with the black skin removed.