White Lupine
Lupins, mature seeds, cooked, boiled, with salt
116 kcal
Energy
2.9 g
Fat
0.3 g
Saturates
0.6 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 116 (487 kJ) | |
from Carbohydrate | 37 (156 kJ) | |
from Fat | 26 (110 kJ) | |
from Protein | 62 (261 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 9.3 g | |
Dietary Fiber | 2.8 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 2.9 g | |
Saturated Fat | 0.3 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | 2.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 4.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 222.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 95.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 1.2 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 10.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 1,065.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 76.0 mg | |
Erucic Acid | 28.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.7 g | |
Linoleic Acid | 597.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 134.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | ~ | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 134.0 mg | |
Omega-6 Fatty Acids | 597.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 15.6 g | |
Essential Aminos | ||
Histidine | 443.0 mg | |
Isoleucine | 695.0 mg | |
Leucine | 1,181.0 mg | |
Lysine | 832.0 mg | |
Methionine | 110.0 mg | |
Phenylalanine | 618.0 mg | |
Threonine | 573.0 mg | |
Tryptophan | 125.0 mg | |
Valine | 650.0 mg | |
Non-essential Aminos | ||
Alanine | 558.0 mg | |
Arginine | 1,669.0 mg | |
Aspartic Acid | 1,669.0 mg | |
Cystine | 192.0 mg | |
Glutamic Acid | 3,739.0 mg | |
Glycine | 663.0 mg | |
Proline | 635.0 mg | |
Serine | 805.0 mg | |
Tyrosine | 585.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 71.1 g |
Ash | 1.1 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 0 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 0.5 mg | |
Vitamin B5 (pantothenic acid) | 0.2 mg | |
Vitamin B6 (pyridoxine) | 0.0 mg | |
Vitamin B9 (folate) | 59 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 1.1 mg | |
Vitamin D | 0 IU | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 51.0 mg | |
Copper | 0.2 mg | |
Fluoride | ~ | |
Iron | 1.2 mg | |
Magnesium | 54.0 mg | |
Manganese | 0.7 mg | |
Phosphorus | 128.0 mg | |
Potassium | 245.0 mg | |
Sodium | 240.0 mg | |
Zinc | 1.4 mg |
About White Lupine
Lupinus albus, commonly known as the white lupin, is a member of the genus Lupinus in the family Fabaceae. It is a traditional pulse cultivated in the Mediterranean region. White lupin is distinct within the vast and polymorphous genus Lupinus L. for small variation of morphological characters. However, it has wide intraspecific variability in physiological plant properties: duration of vernalization time and growth rate, photoperiodic sensitivity, shape tolerance, drought resistance, cold- and winter-hardiness. Read More
Lupinus albus, commonly known as the white lupin, is a member of the genus Lupinus in the family Fabaceae. It is a traditional pulse cultivated in the Mediterranean region. White lupin is distinct within the vast and polymorphous genus Lupinus L. for small variation of morphological characters. However, it has wide intraspecific variability in physiological plant properties: duration of vernalization time and growth rate, photoperiodic sensitivity, shape tolerance, drought resistance, cold- and winter-hardiness. There are winter and spring forms of white lupin. Duration of growing period under spring sowing varies from 106 to 180 days, seed mass per plant changes from 2.2 to 40 g, green mass yield per from 9 to 250 g, protein content in seed from 35.0 to 53.7%, and oil content from 6.2 to 12.0%.