Snapper
Fish, snapper, mixed species, raw
100 kcal
Energy
1.3 g
Fat
0.3 g
Saturates
0.0 g
Sugar
0.2 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 100 (418 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 12 (50 kJ) | |
| from Protein | 82 (343 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | 0.0 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 1.3 g | |
| Saturated Fat | 0.3 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 36.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 162.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 81.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.3 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 60.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 165.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 21.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.5 g | |
| Linoleic Acid | 19.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 4.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 9.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 49.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 51.0 mg | |
| Clupanodonic Acid | 65.0 mg | |
| Docosahexaenoic Acid | 260.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 4.0 mg | |
| Omega-6 Fatty Acids | 19.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 37.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 20.5 g | |
| Essential Aminos | ||
| Histidine | 604.0 mg | |
| Isoleucine | 945.0 mg | |
| Leucine | 1,667.0 mg | |
| Lysine | 1,883.0 mg | |
| Methionine | 607.0 mg | |
| Phenylalanine | 801.0 mg | |
| Threonine | 899.0 mg | |
| Tryptophan | 230.0 mg | |
| Valine | 1,056.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,240.0 mg | |
| Arginine | 1,227.0 mg | |
| Aspartic Acid | 2,100.0 mg | |
| Cystine | 220.0 mg | |
| Glutamic Acid | 3,061.0 mg | |
| Glycine | 984.0 mg | |
| Proline | 725.0 mg | |
| Serine | 837.0 mg | |
| Tyrosine | 692.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 76.9 g |
| Ash | 1.3 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 65.0 mg | |
| Vitamin A | 106 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.0 mg | |
| Vitamin B3 (niacin) | 0.3 mg | |
| Vitamin B5 (pantothenic acid) | 0.8 mg | |
| Vitamin B6 (pyridoxine) | 0.4 mg | |
| Vitamin B9 (folate) | 5 mcg | |
| Vitamin B12 (cobalamin) | 3 mcg | |
| Vitamin C | 1.6 mg | |
| Vitamin D | 408 IU | |
| Vitamin E | 1 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 32.0 mg | |
| Copper | 0.0 mg | |
| Fluoride | ~ | |
| Iron | 0.2 mg | |
| Magnesium | 32.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 198.0 mg | |
| Potassium | 417.0 mg | |
| Sodium | 64.0 mg | |
| Zinc | 0.4 mg | |
About Snapper
Snappers are a family of perciform fish, Lutjanidae, mainly marine, but with some members inhabiting estuaries, feeding in fresh water. Some are important food fish. One of the best known is the red snapper. Snappers inhabit tropical and subtropical regions of all oceans. They can grow to about 1 m (3. Read More
Snappers are a family of perciform fish, Lutjanidae, mainly marine, but with some members inhabiting estuaries, feeding in fresh water. Some are important food fish. One of the best known is the red snapper. Snappers inhabit tropical and subtropical regions of all oceans. They can grow to about 1 m (3.3 ft) in length. Most feed on crustaceans or other fish, though a few are plankton-feeders. They can be kept in aquaria, but mostly grow too fast to be popular aquarium fish. They live at depths reaching 450 m (1,480 ft).